friday, july 22

1 banana
2 egg whites

1 banana + 10 strawberries

10 raw almonds

salad + grilled veggies in olive oil
1/2 honeydew melon

1/2 honeydew melon
10 raw almonds

2 mini bananas

2 chicken breasts
grapes

*6+ miles

thursday, july 21

1 banana
2 egg whites

1 banana
mixed berries + watermelon

1 apple

chicken + beets salad
1 banana
4 almonds

1 apple
1 banana

chicken breast - teriyaki sauce on the side + 4 pieces tuna sashimi (no soy sauce - almost harder than giving up cheese)
salad + soup

2 nectaries
1 packet sugar free hot chocolate

*day off - but walked to work

wednesday, july 20

1 banana

2 egg white w pepper
2 small nectarines

1 banana
coffee - black

cherries + 1 banana

chicken/ tomato salad - ff italian
6 strawberries (p.s. i'm hungry, but feel skinny)

2 turkey meatballs
cherries
2 small nectarines + 1 banana

10 dried prunes

6 vegetable spring rolls (cold/ not fried)
1 packet sugar-free hot chocolate

*crossfit (seriously, i was hungry today - like nothing helped. hoping tomorrow is better.)

tuesday, july 19

1 banana (what can i eat besides bananas?!)

2 egg whites
1 cup cantaloupe
6 cubes of pineapple

1 banana (omg i'm so bored - but thinner?)
2 small nectaries

chicken + lettuce + sprinkle of parmesan = salad (ff italian)
2 small nectarines

4 almonds + seeds
1 banana

4 halves shrimp/ lettuce wraps
grapes

1 turkey meatball + tomato sauce
grapes

* 6miles

monday, july 18

1 banana

2 egg whites
1 bowl strawberries/ blueberries

1 banana

2 small nectarines
1 apple

2 turkey meatballs + tomato sauce
cooked carrots + corn

1 apple

1 banana (hungry - banana overload)

6 pieces tuna/ avocado sashimi
whole foods salmon salad
1 banana (seriously - overload)
bowl of cherries

*5.25 miles

sunday, july 17

1 banana
coffee w nf foam

2 egg whites + 2 turkey meatballs in tomato sauce

1 banana
1 cup cantaloupe

1/2 apple + melon + blueberries

cucumbers + carrots + tgs tahini dip
6 slices grilled turkey breast + cooked green beans
1 bowl strawberries + peaches + blueberries

1 packet sugar free hot chocolate
2 small nectarines

*6.15 miles

saturday, july 16

1 banana

1 banana
coffee
2 egg whites + 1 apple

1 apple
1/2 banana

salad w 3 grilled shrimp + oil/vinegar
1 cup cantaloupe

salad + mushrooms
2 turkey meatballs w homemade tomato sauce
cooked carrots + corn

1 cup cantaloupe
1/2 glass red wine

*1 mile + step class

friday, july 15

2 egg whites + 1 banana

1 banana + 2 small nectaries
coffee - black

1 apple

chicken + baby shrimp salad w tomatoes
1 apple
1 vitamin water zero

4 almonds + 4 mango slices
2 mini nectarines

leftover chicken stirfry

1/2 glass of red wine

*walk ~4 miles

thursday, july 13

1 banana

2 egg whites + 1 bowl melon
coffee - 1tbsp sugar free creamer (consistent paleo fail - trying here tho)

1 banana

2 slices turkey + yellow mustard
1 apple

1 tuna packet in water + cucumber

chicken + chard stirfry (red onion, mushrooms, artichoke hearts, olive oil, lemon)
2 white nectarines

*abs

wednesday, july 13

2 bananas + 1/2 cup egg whites (= 2 eggs)
grapes + cantaloupe

chicken/ tomato salad + cantaloupe/ blueberries
1 nectarine

6 almonds + unsalted sunflower seeds (no shell)

1 banana + tea (1 splenda)

salmon + salad. mixed melon
grapes

1 packet sugar free hot cocoa w water

*crossfit

tuesday, july 12

two bananas + 6 strawberries
1/2 cup cottage cheese (paleo fail)

1 baggie of grapes
water, water, water

salad with grilled veggies. 1 tbsp dressing.

coffee.

whole foods salmon + salad.

2 nectarines/ 4 pieces mango.


*spin class