Ron J’s Log |
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| Posted: 05 January 2012 08:34 AM |
[ Ignore ]
[ # 1 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 3 (Thur 1/5/12)
Weight - 202.6 lbs
Breakfast
jerky and almonds
Snack
Oranges, jerky, apple
Lunch
lettuce, grilled chicken, hot salsa, guacamole
Snack
jerky/almonds
Dinner
grilled chicken and artichoke
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| Posted: 05 January 2012 08:33 AM |
[ Ignore ]
[ # 2 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 2 (Wed 1/4/12)
Weight - 203.0 lbs, BF 24%
Breakfast
2 eggs scrambled
Snack
jerky/almonds
Lunch
lettuce, grilled chicken, hot salsa, guacamole
Snack
jerky/almonds, apple
Dinner
1/2 roasted chicken, 1/2 avocado
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| Posted: 05 January 2012 08:31 AM |
[ Ignore ]
[ # 3 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 1 (Tues 1/3/12) - wow, fallen off the wagon since I stopped ---
Weight - 205.0 lbs
Breakfast
jerky and almonds
Snack
jerky/almonds
Lunch
lettuce, grilled chicken, hot salsa, guacamole
Snack
almonds and apple
Dinner
lobster tail, 10 shrimp, asparagus
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| Posted: 08 August 2011 07:55 AM |
[ Ignore ]
[ # 4 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 28 (Mon 8/8/11)
Weight - 190.2 lbs, body fat 20.6%
Breakfast
2 eggs over easy
Snack
jerky/almonds
Lunch
lettuce, grilled chicken, hot salsa
Snack
almonds and apple
Dinner
Thin Crust Pizza (Celebrate!) and a beer
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| Posted: 07 August 2011 07:52 PM |
[ Ignore ]
[ # 5 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 27 (Sun 8/7/11)
Breakfast
1 HB Egg
Snack
jerky/almonds
Lunch
cheeseburger (no bun), 3 oz corned beef
Snack
jerky/almonds
Dinner
7oz pork chop, vegetable stir fry
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| Posted: 06 August 2011 02:46 PM |
[ Ignore ]
[ # 6 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 26 (Sat 8/6/11)
Breakfast
2 over easy eggs, 5 slices bacon (after 10 mile run), 1 doughnut 
Snack
at baseball game, 3 bites of a hot fudge sundae
Lunch
none
Snack
jerky/almonds
Dinner
1/2 roasted chicken, 1 bowl corn soup, 20 french fries |
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| Posted: 05 August 2011 07:39 AM |
[ Ignore ]
[ # 7 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 25 (Fri 8/5/11)
Breakfast
2 over easy eggs
Snack
apple, jerky/almonds
Lunch
4 oz tri tip, 2 slices bacon, 1 slice cheddar cheese
Snack
apple, almonds
Dinner
1/3 lb cheeseburger, 2 oz corned beef, 1 slice swiss (no buns)
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| Posted: 04 August 2011 09:45 AM |
[ Ignore ]
[ # 8 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 24 (Thurs 8/4/11)
Breakfast
4 strawberries, 1/4 C raspberries
Snack
Apple, jerky/nuts
Lunch
Chipotle chicken/steak salad with guacamole
Snack
beef jerky/nuts/apple
Dinner
chicken/steak stir fry
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| Posted: 03 August 2011 07:40 AM |
[ Ignore ]
[ # 9 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 23 (Wed 8/3/11)
Breakfast
banana, 1/2 C raspberries
Snack
Apple, jerky/nuts
Lunch
3 oz chicken, lettuce, salsa
Snack
tangerine, banana, jerky
Dinner
7 oz black cod, artichoke
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| Posted: 02 August 2011 08:31 AM |
[ Ignore ]
[ # 10 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 22 (Tues 8/2/11)
Weigh In - 192.6 lbs, 20.5% body fat
Breakfast
almonds, orange
Snack
almonds and jerky
Lunch
2 oz chicken, 2 oz steak
Snack
apple, 2 tangerines, almonds
Dinner
4 slices bacon, 2 fried eggs
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| Posted: 01 August 2011 07:45 AM |
[ Ignore ]
[ # 11 ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 21 (Mon 8/1/11)
Breakfast
2 eggs over easy
Snack
tangerine, 1oz beef jerky, almonds
Lunch
Paleo Fajitas (no tortillas or cheese) chicken/steak and veggies
Snack
raspberries, dried strawberries, 2 oz smoked salmon
Dinner
turkey breast and corned beef (no bread)
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 20 (Sun 7/31/11)
Pre-Race /during Snack
Banana, 1/4 c nuts, 1 package shot blox
Breakfast (after 1/2 marathon)
2 pancakes, 2 slices bacon, 1 scrambled egg
Snack
1 oz beef jerky
Lunch
2 pieces Ahi Tuna Tartare (w/wontons), 6oz Cheeseburger (no bun) with fried egg and 1/2 avocado
Snack
2 oz beef jerky, 1/8C almonds
Dinner
2 HB Deviled Eggs (eggs/honey)
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 19 (Sat 7/30/11)
Breakfast
3 slices bacon
Snack
none
Lunch
3 paleo tacos, chips and guacamole (carb loading for 1/2 marathon tomorrow!)
Snack
5 dried strawberries
Dinner
1/2 roasted chicken, 1/2 avocado, 1/2 loaf garlic bread (carb loading!)
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 18 (Fri 7/29/11)
Breakfast
1 HB Egg
Snack
2 oz beef jerky, 1/8c almonds
Lunch
3 oz flank steak with lettuce
Snack
3 oz beef jerky, 1/4 c almonds
Dinner
1 grilled chicken breast, 1/2 avocado, celery stalk w/almond butter - choc chip cookie (cheat)
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 17 (Thur 7/28/11)
Breakfast
2 eggs over easy
Snack
1 oz beef jerky, 1/8c almonds
Lunch
chicken and lettuce salad, hot salsa
Snack
3 oz beef jerky, 1/4 c almonds
Dinner
3 slices pizza (ACK!) - 3 slices bacon
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