Ron J’s Log |
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 16
Breakfast
1 oz beef jerky and 1/4 cup almonds
Snack
apple
Lunch
steak&chicken; salad @ chipotle
Snack
3 oz beef jerky, 1/4 c almonds
Dinner
shrimp and scallop stir fry
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 15
weigh in 193.0 lbs, 22.6% bf
Breakfast
2 eggs
Snack
Orange
Lunch
Paleo Street Tacos (no tortillas) chicken/steak
Snack
Apple, 2 oz beef jerky
Dinner
1/2 roasted chicken, 1/2 avocado, 2 stalks celery w/almond butter
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 14
Breakfast
2 eggs
Snack
orange
Lunch
4 oz chicken/steak
Snack
apple, 2 oz beef jerky
Dinner
4 paleo street tacos (no tortillas)
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 13 (last day of vacation)
Breakfast
2 slices toast
Snack
none
Lunch
bacon cheeseburger, no bun
Snack
5 oz beef jerky
Dinner
3 paleo street tacos (no tortillas or cheese)
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Jr. Member
Total Posts: 32
Joined 2011-05-23
|
Day 12
Breakfast
2 eggs over easy, 3 slices bacon
Snack
Lunch
leftover lasagna
Snack
none
Dinner
12" pizza
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 11
Breakfast
2 eggs over easy
Snack
none
Lunch
3 oz beef jerky
Snack
none
Dinner
lasagna and 3 beers (weekend out of town!)
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 10
Breakfast
1 HB egg
Snack
3 oz beef jerky, apple
Lunch
3 paleo street tacos (no tortillas, just meat and salsa)
Snack
3 oz beef jerky
Dinner
3 paleo street tacos (no tortillas, just meat and salsa)
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 9
weight 194.2, fat 23.3%
Breakfast
2 Eggs over easy
Snack
2 oz beef jerky
Lunch
3 slices bacon, 1/2 c almonds, 1 beer
Snack
1/4c raspberries, 1 oz jerky
Dinner
3 paleo street tacos (no tortillas, just meat and salsa)
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 8
Breakfast
2 Eggs over easy
Snack
none
Lunch
2 street tacos (chicken/steak) w/guac - no tortillas
Snack
Apple, Orange, Banana
Dinner
1 pork chop, cauliflower 'mashed potatoes'
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 7
Breakfast
2 HB Eggs, 1/2 c raspberries
Snack
orange
Lunch
Chipotle Steak/Chicken Salad (no cheese, beans or corn)
Snack
2 oz jerky
Dinner
6 oz tri tip, 1/2 c berries, 1 stalk celery w/almond butter
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 6
Breakfast
2 slices of bacon, 1 over easy egg
WOD
Snack
1 oz jerky, 3 dried strawberries
Lunch
4 oz tri tip, strawberries (1/2 cup)
Snack
2 oz jerky
Dinner - CHEAT NIGHT with friends
2 fish tacos (8" flour tortilla's, fried fish, mango guac), 1 oz cheddar cheese on water crackers, 1 glass wine
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 5
Breakfast
Pre Run --- 2 oz tri tip, 1 egg over easy
During Rn (13 miles) --- 1 pack Shot Blox
Snack
4 slices bacon, 5 dried strawberries
Lunch
3 street style tacos (no tortillas) with 1 TBSP guacamole
Snack
4 dried strawberries, 1 oz beef jerky, 1 banana
Dinner
Grilled chicken breast, 1/2 avocado, mushroom/zuchini/snow pea stir fry
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 4
Weight 195.6, fat 24.1% (went up somehow?)
Breakfast
2.5 oz trip tip, 1 over easy egg, 1/4c raspberries
Snack
Apple
Lunch
Chipotle Chicken/Steak Salad with Guacamole
Snack
4 dried strawberries, 2 oz beef jerky, 1 stalk celery with 1 TBSP Almond butter
Dinner
Ahi Sashimi, Salmon Sashimi, Maguro, Seared beef (4 oz total), 3 dried strawberries
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 3
Breakfast
1 - Omega 3 Eggs Over Medium
3oz Tri Tip
Snack
Orange
Lunch
Chevy's Steak/Chicken Fajitas (no chips, beans, rice, tortillas, sour cream!)
Snack
1C Carrots, 2 oz Tri Tip
Dinner
1/2 Roasted Chicken, Celery w/Almond Butter, 6 dried strawberries
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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Day 2
Breakfast
Handful of Almonds before WOD
2 - Omega 3 Eggs Over Medium
1 - Cup mixed Fruits (Strawberry/Raspberry)
Snack
Apple, 1 oz turkey jerkey
Lunch
1 oz steak, salad, 8 oz mushroom vegetable soup
Snack
HB Egg, 1 oz beef jerky, dehydrated strawberries
Dinner
Spice Rubbed Chicken Breast, 1/2 avocado, artichoke dipped in lemon, 2 ozs tri-tip
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| Posted: 12 July 2011 12:20 PM |
[ Ignore ]
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Jr. Member
Total Posts: 32
Joined 2011-05-23
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First time doing Paleo, so any advice about my food choices would be greatly appreciated!
Starting Metrics - Weight 200.2 lbs, body fat 23.5% (from my scale)
Breakfast
2 - Omega 3 Eggs Over Medium
1 - Cup mixed Fruits (Strawberry/Raspberry)
Snack
1 Green Apple
Lunch
Chipotle - Steak & Chicken Salad w/Peppers & Onions & Pico, no salad dressing
Snack
Large Naval Orange & 1 C Carrots
2 oz beef jerky
Dinner
6 oz round steak, 3 pieces of bacon grilled, asparagus and mushroom sides
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