John M’s Food Log |
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| Posted: 25 October 2011 11:34 AM |
[ Ignore ]
[ # 1 ]
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Newbie
Total Posts: 6
Joined 2011-10-20
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12:30 pm
- fajita chicken with onions and peppers, guar
- handful almonds
7:30 pm
- cup of grapes
- grassfed ground beef with crushed tomatoes on spaghetti squash
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| Posted: 24 October 2011 01:25 PM |
[ Ignore ]
[ # 2 ]
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Newbie
Total Posts: 6
Joined 2011-10-20
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8:30 am
- hamburger patty
- 1 egg
- 1/2 cup berries
- fish oil
- black coffee
2:30 pm
- chicken tikka kebab
- grilled onions
8:00
- chicken tikka kebab leftovers
- grilled onions
- 1 cups grapes
10 pm snack
- 3 slices canadian bacon
- 1 cup grapes
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| Posted: 23 October 2011 07:04 PM |
[ Ignore ]
[ # 3 ]
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Newbie
Total Posts: 6
Joined 2011-10-20
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...24 hour fast until:
8:00 pm
- hamburger patty
- steamed spinach
- 1/2 cup berries
- fish oil
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| Posted: 22 October 2011 07:39 AM |
[ Ignore ]
[ # 4 ]
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Newbie
Total Posts: 6
Joined 2011-10-20
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8:30 AM
- hamburger patty
- 2 eggs sunny side up
- 1/2 cup berries
- fish oil
- black coffee
...friends wedding in napa...
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| Posted: 21 October 2011 07:41 AM |
[ Ignore ]
[ # 5 ]
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Newbie
Total Posts: 6
Joined 2011-10-20
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8:30 am
- 3 eggs, asparagus
- fish oil
11 am
- apple
- handful of almonds
- black iced coffee
5:30 pm
- pork/chili verde
- steamed broccoli
- fish oil
8:00 pm
- burger patty, broccoli
- 1/2 cup raspberries
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| Posted: 20 October 2011 12:27 PM |
[ Ignore ]
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Newbie
Total Posts: 6
Joined 2011-10-20
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11 am - late breakfast/lunch
- ground turkey with tomato sauce and spaghetti squash
- fish oil
- black coffee
5:30 pm - dinner
- ground turkey with tomato sauce and spaghetti squash
- fish oil
- slice of watermelon
9:30 pm
- turkey slices
- apple with almond butter
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