Dennis’s Log |
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| Posted: 21 January 2010 11:58 AM |
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[ # 1 ]
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Newbie
Total Posts: 9
Joined 2008-06-30
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Wednesday workout. 50 pull-ups 100 push-ups. Stretching.
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| Posted: 19 January 2010 01:23 PM |
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[ # 2 ]
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Newbie
Total Posts: 9
Joined 2008-06-30
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Recovering from major back and leg problems. Paleo workout to start in 2-3 weeks. Till then a little elliptical machine, some push up and pull ups along with isolated core work.
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| Posted: 03 July 2008 04:28 PM |
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[ # 3 ]
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Newbie
Total Posts: 9
Joined 2008-06-30
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WOD
800m run
50 good mornings
50 sit ups
3 rounds for time. 16:52
The warm ups show me I have a long way to go.
I posted a good time for the 500m row 1:35.7 could almost do a couple hspu but no L pull ups. Got some goals now!
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| Posted: 02 July 2008 07:45 PM |
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[ # 4 ]
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Newbie
Total Posts: 9
Joined 2008-06-30
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warmup
500 jump rope
Tabata WOD
20 sec on and 10 sec off. 8 rounds . 1 min rest between excerise.
Row
Squats (bottom down on rest)
Pull Ups
Push Ups
Sit Ups
Another great workout. Came in today running late no food but pulled through it was solid.. Push ups were a killer.
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| Posted: 01 July 2008 10:54 AM |
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[ # 5 ]
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Newbie
Total Posts: 9
Joined 2008-06-30
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Today WOD 1 minute each, 2 minute rest repeat 3x
Wall Ball
KBell Swings
Box Jump
Thruster
Row
Total number 262.
I felt sore from yesterdays jump squats and it played into today numbers. Fresh I could have done a little better but it was a great work out.
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| Posted: 30 June 2008 12:52 PM |
[ Ignore ]
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Newbie
Total Posts: 9
Joined 2008-06-30
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Bench 145# Pull Ups
Round 1 18 11
Round 2 13 11
Round 3 12 11
Round 4 10 10
Round 5 9 10
Jump Squats Sit ups
1st Minute 37 24
2nd Minute 33 21
3rd Minute 29 20
A tough workout. The jump squats kicked my ass.
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