By May 22, 2009 (6 month goal):
I will do Baseline in low / under 4 minutes.
I’ll run 1 mile under 5:30 minutes.  changed from under 6 minutes on 11/23/08
I’ll be able to do muscle-ups in WODs
I’ll do OHS Level 2+

By Feb. 22, 2009 (3 month goal):
I will run 1 mile under 6:30 minutes. changed from under 7 minutes on 11/23/08
I will do muscle-ups.
I will do butterfly pull-ups
I will do 20+ kipping pull-ups
I will do OHS 135# x10

By Jan. 22, 2009 (1 month goal moved to 2 months goal):
I will run 1 mile under 8 minutes. Accomplished on 11/23/08 (7:10)

I will complete Helen under 10 minutes.
I will do 10+ deadhang pull ups.
I will do OHS 95# x10

This week I will:
do muscle-up practice for at least 5 minutes a day whenever I am at LaLanne Fitness.
start doing 50-100 burpees twice a week
OHS wall squat therapy every day

Tomorrow I will:
find my push-ups max in order to start hundredpushups program Next week.
do pull-up ladder.

Motivation Group:

Maribel, Chris, Jenny, Eugene

Today at the Sports Psychology seminar we were broken up into teams of 4. We discussed our short and long term goals and made a pact to help each other achieve those goals by motivation and encouragement from the other members in your group. This thread is for my group. We will help motivate each other on here, everyday! Right guys?

Here were my goals:

By May 22, 2009 (6 month goal): I will be doing a sprint triathlon and be able to do muscle-ups in a WOD.

By Feb. 22, 2009 (3 month goal): I will be able to do 10 consecutive muscle-ups and attempt to do an open water swim.

By Dec. 22, 2009 (1 month goal): I will be able to swim 500 meters continuously and be able to do at least ONE muscle-up.

This week I will: do muscle-up practice for at least 5 minutes a day whenever I am at LaLanne Fitness. (This is how I was able to get myself to do kipping pull-ups in 11 weeks, practice, practice, practice.) Also, I will swim/bike/run at least 2x week… maybe not at all once.

Tomorrow I will: run a 5k to get a baseline. I will not be scared.