Kurt’s WOD Log |
|
|
| Posted: 24 March 2011 07:14 AM |
[ Ignore ]
[ # 1 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
5x5 Bench 135lb
Max push ups after each set 13ish
Annie
7:15
Think I could have been in the 6 min range but fumble my rope in the last 10 reps round
|
|
|
|
|
|
| Posted: 20 March 2011 01:10 PM |
[ Ignore ]
[ # 2 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Sunday
Cross comp WOD
5 rounds plus 32
5x3 Clean and Jerks
1 CJ and 1 round Cindy
2 CJ and 1 round cindy
3 CJ and 1 round cindy
4 CJ and 1 round cindy
5 CJ and 1 round cindy
7:50
|
|
|
|
|
|
| Posted: 20 March 2011 01:08 PM |
[ Ignore ]
[ # 3 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Saturday 3/19
Seal fit
39:50
|
|
|
|
|
|
| Posted: 15 March 2011 06:08 PM |
[ Ignore ]
[ # 4 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
3.15.11
Front Squat
1 rep max PR 235
AMRAP 15 Min
10 Squat Cleans #95
10 BB rolls
10 lateral burps
4 plus 5 SC
Had to go back to Nov to find my last post SAD.
|
|
|
|
|
|
| Posted: 03 November 2010 06:53 AM |
[ Ignore ]
[ # 5 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
11/2
650 Sprint
3 rounds
10 Squats
10 Hollow rocks
10 Push ups
10 Pull Ups
Seated Squats 5x5
5x 185
5x 205
5x 235
5x 260
5x 260
WOD
Run 100
10x Jumping squats
10x 45lbs lunges.
14:30
|
|
|
|
|
|
| Posted: 03 November 2010 06:50 AM |
[ Ignore ]
[ # 6 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Monday 11/1
3 mile run
|
|
|
|
|
|
| Posted: 27 October 2010 02:27 PM |
[ Ignore ]
[ # 7 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Static Handstand Holds: 3 rounds - 30sec Hold/30sec Rest (1 inch lower each round)
Push Jerk (no split):
3x3
185
N
Finisher - 5 Rounds For Time:
5 Handstand Pushups
10 Push Jerks 135#
50 Double Unders
15:13
|
|
|
|
|
|
| Posted: 23 October 2010 11:34 AM |
[ Ignore ]
[ # 8 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Warm Up
800m run
3 rounds
10 reps each w/PVC of
back squat
OHS
Sotts press
Snatch Balance
5-4-3-2-1-1-1
65, 75, 80, 95, 115, 125, 125
WOD
"Jeremy Sr."
21-15-6
OHS (#95)
Burpees
(Rx) 7:10
|
|
|
|
|
|
| Posted: 22 October 2010 12:19 PM |
[ Ignore ]
[ # 9 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
WOD
100 PP
run 200/ 5 Burps every time you drop the bar.
13:00
|
|
|
|
|
|
| Posted: 14 September 2010 03:04 PM |
[ Ignore ]
[ # 10 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
9/13/10
warm up
100 double unders
time: 2:40
5 rope climbs
5 rounds
400 meter run
15 overhead squats
Time: 18:00 not great.
|
|
|
|
|
|
| Posted: 27 August 2010 09:46 AM |
[ Ignore ]
[ # 11 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
5:30pm class with Natalie
100 walking lunges
dynamic stretching
FS:
3x5
5x 185
5x 185
5x 205
Finisher:
30-25-20-15-10
Burpees
Box jumps
toe to bar
TIME: 29:08
|
|
|
|
|
|
| Posted: 25 August 2010 07:18 AM |
[ Ignore ]
[ # 12 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
08.24.10 - 5:30pm w/ Nat
800m Run
50x Wallball: 20lbs
Time: 1:45
5x5 Benchpress
155lbs
AMRAP 15min
12x Pushpress: 95lbs
9x Sumo Deadlift High-Pull: 95lbs
6x Burpee
5 Rounds + 12 Push Press
It was Hot
|
|
|
|
|
|
| Posted: 24 August 2010 08:40 AM |
[ Ignore ]
[ # 13 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
To nice to be in the Gym WOD
1/2 Mile Warm Up Run
5x
250M Broadway hill Runs
15 Hollow Rocks
5x5 Deadlifts 225
|
|
|
|
|
|
| Posted: 18 August 2010 07:18 AM |
[ Ignore ]
[ # 14 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
650 Run
2 minute Burps
35
5x5 Back Squat
205lb
WOD
50, 40, 30, 20, 10
DU
GHD
13:06 I think..
|
|
|
|
|
|
| Posted: 13 August 2010 03:12 PM |
[ Ignore ]
[ # 15 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Active Rest
50 Air Squats
100 Hollow Rocks
50 Push Ups
Stretching
Going to watch the Padres woop the Giants.. Time for active drinking
|
|
|
|
|
