Kurt’s WOD Log |
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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Murph
44:25
Need to do the different mix of reps.. Not pleased with time
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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Off Day getting ready to destroy Murph or have Murph Destroy me..
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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1/28/09
Soccer game
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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Warm UP
5 minutes Jump Rope
1000M Row
3x
10 knees to elbows
10 push ups
10 squats
WOD
10,9,8,7,6,5,4,3,2,1
Push Press 95lb
Overhead squat 95lb
Ring Dips
16:08 Push press was no problem, squats sucked I feel I kinda half assed them, ring dips with small strap need to work on these.
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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Warm Up
Carry 407lbs from Point A to Point B.. consists of balls, kettle bells, dumbells, bench etc>..
WOD
150 Squats
50 Pull Ups
1 Mile Run
16:08
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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January 25th
Ran 4 miles. about 30 minutes
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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January 24th
Off Day
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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January 23rd work out
Brazilian Jiu-Jitsu Class
Warm Up: 30 Min
running, high knees, foot slaps, jumping jacks, situps, burpees, neck movements, jumping..
This is all done none stop..
Class: 1 Hour
Technique and movements
30 minutes
rolling(5 minute rounds)
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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January 22 work out
Brazilian Jiu-Jitsu Class
Warm Up: 30 Min
running, high knees, foot slaps, jumping jacks, situps, burpees, neck movements, jumping..
This is all done none stop..
Class: 1 Hour
Technique and movements
30 minutes
rolling(5 minute rounds)
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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Warm up:
3x
10 Back Ext
10 Wall Squats overhead
10 Kettle bell swings
WOD:
800M Run
30 Push up
60 Sit up
Farmer Walk 55Lb each hand
15 Push up
30 Sit up
800M Run
30 Push Up
60 Sit up
I think my time was 16 minutes and some change.. Good workout still sore from Barbara..
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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Off day on 1/20 very sore from Barbara
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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Warm UP
800 Meter Run
Hand stand (got to 1:22)
Practiced hand stand push up
WOD: Barbara
5x for time 3 minute break between rounds.
20 pull ups
30 push ups
40 sit ups
50 squats
This one hurt took me 30:51.. There is room for improvement..
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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2/18
Off Day
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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2/17
Cross fit challenge
5X
225 Dead lift 5 rep
10 Burpees
Time 5:22
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Sr. Member
Total Posts: 341
Joined 2008-12-01
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Brazilian Jiu-Jitsu Class
Warm Up: 30 Min
running, high knees, foot slaps, jumping jacks, situps, burpees, neck movements, jumping..
This is all done none stop..
Class: 1 Hour
Technique and movements
30 minutes
rolling(5 minute rounds)
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