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Kurt’s WOD Log
 
KurtG
Posted: 01 December 2008 07:43 PM   [ Ignore ]   [ # 286 ]
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Total Posts:  341
Joined  2008-12-01
Jackie

Warm Up: Tabata
Box Jumps
KB Swings 55lb

WOD
1000 Row
50 Thrusters 45lb
30 Pull Ups

11:55
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KurtG
Posted: 01 December 2008 06:32 PM   [ Ignore ]
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I will edit this later
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‹‹ Scott’s workout log 12/1/08      mike perry’s w.o.d. ››