Kurt’s WOD Log |
|
|
| Posted: 29 April 2010 08:35 AM |
[ Ignore ]
[ # 46 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Muscle up work
Strict Press(love these)
3 135lb
3 135lb
3 135lb
1 145lb
8 95lb
Finisher
400m sand bag run (50#)
15 HSPU
20 Pull-ups
25 KB swings
30 abmat situps
35 box jumps 24"
400m sand bag run
Time: 13:29
|
|
|
|
|
|
| Posted: 27 April 2010 11:59 AM |
[ Ignore ]
[ # 47 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Sunday Hill run
5x
200M run
21 Push ups
|
|
|
|
|
|
| Posted: 22 April 2010 07:48 AM |
[ Ignore ]
[ # 48 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
04/20: 6:30pm LF Class w/Nat
Warm-Up:
100 Double Unders
Back Squat:
5x165
4x185
3x205
2x235
1x245
WOD - Every 7 Minutes for 3 Rounds:
1 minute Back Squats 135#
1 minute Wall Balls 20#
1 minute K2E
25 Burpees
Forgot Total was not a great day
|
|
|
|
|
|
| Posted: 16 April 2010 06:52 AM |
[ Ignore ]
[ # 49 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Hyde Street hill with Scott
5x 2 runs with 30lb vest on which is brutal..
We were going to do more but there was some petty theft involved.
|
|
|
|
|
|
| Posted: 14 April 2010 06:19 PM |
[ Ignore ]
[ # 50 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Workout of the Day
Push Press
3x 135
3x 155
3x 165
3x 175
fail 195
-break
"BETTY"
Five rounds for time:
12 Push Press #135
20 Box Jump "24
13:46
|
|
|
|
|
|
| Posted: 12 April 2010 07:28 PM |
[ Ignore ]
[ # 51 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Warm Up
100 Hollow rocks
400 Run
3x
10 Jumping squats
10 Good Mornings
10 Sit ups
Thrusters
135 3x
155 3x
165 3x
175 2x
I think the 175 may have been a PR not sure
WOD
21, 15, 9
Box Jump
95 lb Thruster
1.5 KB swing
13:58
This was great a WOD
|
|
|
|
|
|
| Posted: 09 April 2010 08:33 AM |
[ Ignore ]
[ # 52 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
WOD
5 clean and Jerk 135lb
10 Burbs
15:50
Wheels came off the bus should have been well below 9 minutes.. Diet ends on Sat
|
|
|
|
|
|
| Posted: 07 April 2010 08:57 PM |
[ Ignore ]
[ # 53 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Warm Up
Muscle up Progressions
It has taken me over a year but I finally got my first muscle up today.. Very Happy was able to do a couple..
WOD
50, 40, 30, 20, 10
Double Unders
Sit Ups
Push ups
15:12
Was able to string all double unders together except for the 50... Very pleased with time and class..
|
|
|
|
|
|
| Posted: 07 April 2010 10:05 AM |
[ Ignore ]
[ # 54 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Warm Up
400 Run
Agility Drills
5x Front Squats
135 5x
135 5x
155 5x
155 5x
WOD
5 rounds
400 Run
10 Front Squats 95lb
10 L Pull ups
21:35 Probably could have been about 4 minutes quicker with kipping pull ups
|
|
|
|
|
|
| Posted: 06 April 2010 01:50 PM |
[ Ignore ]
[ # 55 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
1/2 Mile run Warm Up
10x 200M hill sprints alternating 21 Push up and 21 Hollow rocks at top
1/2 Mile cool down
|
|
|
|
|
|
| Posted: 31 March 2010 09:02 AM |
[ Ignore ]
[ # 56 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
3.30.10
Warm-up
400m jog
dislocates
dynamic stretching
Hang Power Clean (gotta get stronger on these!)
5x 135lb
4x 155lb
4x 155lb
3x 155lb
3x 155lb
Finisher
5 rounds
10 burpess
8 deadlifts 135#
6 HPC
4 front squats
2 squat cleans
Teamed up with Grant
18 and some change
Tabata Hollow rocks
|
|
|
|
|
|
| Posted: 29 March 2010 07:54 AM |
[ Ignore ]
[ # 57 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
33 mile road ride
|
|
|
|
|
|
| Posted: 29 March 2010 07:53 AM |
[ Ignore ]
[ # 58 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
Warm Up
Row
Tabata Hollow Rocks
WOD
5 rounds
135lbs
12 Dead lifts
9 hang cleans
6 push jerks
12:43
Air Squats
|
|
|
|
|
|
| Posted: 26 March 2010 10:09 AM |
[ Ignore ]
[ # 59 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
3/25
Warm Up
1000 M Row
3 Rounds
10 K2E
10 OHS
10 Push ups
10 Hollow rocks
10 ring dips
WOD
10,9,8,7, etc...
135lb Squats
Burpee box jumps
1600M Row.. Happy to be back
|
|
|
|
|
|
| Posted: 26 March 2010 10:07 AM |
[ Ignore ]
[ # 60 ]
|
|
|
Sr. Member
Total Posts: 341
Joined 2008-12-01
|
3/21
LA Marathon
It was awesome
|
|
|
|
|
