04/02/09 (Thursday)


9:30 a.m. 2 weetabix in skim milk, 1 scoop of protein powder in 1 cup of water.
11:30 a.m. 1 banana
12:00 p.m. training in gym
1:15 p.m. muscle milk shake
2:00 p.m. 3 oz (maybe 4 oz) lean beef, 1/2 cup of whole wheat pasta, 1 frozen strawberry bar
5:00 p.m. 3 oz lean beef, 1/2 cup of whole wheat pasta
8:00 p.m. 3 eggs (1 1/2 yolks), 2 whole wheat slices of bread, 10 vegetable chips
11:00 p.m. greek yogurt, 10 soy chips

4/01/09 (Wednesday)

9:30 a.m. 2 weetabix in skim milk, 1 scoop of protein powder in 1 cup of water, 1 cup of instant coffee in skim milk
11:30 a.m. 1 oz lean beef with a little pasta
1:00 p.m. CROSSFIT!
2:15 p.m. muscle milk shake
3:00 p.m. 3 oz (maybe 4 oz) lean beef, 1/2 cup of whole wheat pasta, 1 frozen strawberry bar
6:00 p.m. 3 eggs (1 1/2 yolks), 2 whole wheat slices of bread, 10 vegetable chips
9:00 p.m. 1/2 roasted eggplant, some bruschetta, shrimp + whole wheat pasta
11:30 p.m. greek yogurt

3/31/09 (Tuesday)

10:00 a.m. 1/2 cup of steel cut oats in skim milk, 1 scoop of protein powder in 1 cup of water, 2 oranges
1:30 p.m. muscle milk shake
2:00 p.m. egg white salad + 1 slice of whole wheat bread
4:30 p.m. 1 banana
5:30 CROSSFIT!
7:00 p.m. 3 eggs (1 1/2 yolks), 2 whole wheat slices of bread, frozen strawberry bar
9:00 p.m. 3 oz lean beef with 1/2 cup of whole wheat pasta
11:00 p.m. 2 tbsp of peanut butter

3/30/09 (Monday)

10:00 a.m. 2 weetabix in skim milk, 1 scoop of protein powder in 1 cup of water
11:00 a.m. 1 banana
1:00 p.m. 2 oz chicken breast, 1/2 whole wheat pita, 1/2 cup of lettuce, 1/2 cup of yogurt
4:00 p.m. slice of pound cake
5:15 p.m. decaf soy latte + 1 banana
6:30 p.m. 3 eggs (1 1/2 yolks), 2 whole wheat slices of bread
9:00 p.m. tofu stir fry with vegetables + whole grain waffle with peanut butter
11:00 p.m. greek yogurt

3/29/09 (Sunday)

10:00 a.m. 2 weetabix in skim milk, 1 whole wheat toast with peanut butter
12:30 p.m. 1 whole wheat slice, 3 oz chicken breast
1:00 p.m. 1 scoop of protein powder in 1 cup of water
3:00 p.m. medium decaf soy latte, 1 zone bar
5:00 p.m. eggs (1 1/2 yolks), 2 whole wheat slices of bread
7:00 p.m. slice of pound cake
8:30 p.m. 3 oz tofu stir fry with vegetables
10:00 p.m. slice of pound cake

03/28/09 (Saturday)

8:30 a.m. Turkey egg sandwich on 1 slice of whole wheat bread
10:00 a.m. frozen strawberry bar (I was feeling a little off today so thought I would have this as a pick me up!)
12:00 3 eggs (2 yolks), 2 whole wheat slices of bread
2:30 p.m. grilled chicken salad + non fat cappucino
5:00 p.m. greek yogurt, 1/2 zone bar
8:30 p.m. grilled chicken sandwich on whole wheat bread (1 slice of bread)
10:00 p.m. 1/2 canolli
12:00 a.m. 2 weetabix, skim milk
12:30 a.m . 2 tbsp peanut butter

03/27/09 (Friday)

8:30 a.m. one scoop of protein powder in water + 2 weetabix in skim milk (splenda to taste)
11:00 a.m. 3 oz lean beef, 1/2 cup of brown rice, 1/2 cup of yogurt, 1/3 cup okra, 5 blackberries
1:00 p.m. 1/2 zone bar
1:30 p.m. decaf soy latte
4:30 p.m. 1 oz lean beef, 1/3 cup of brown rice, 3 eggs (2 yolks), 2 whole wheat slices of bread
8:00 p.m. 2 oz chicken breast, 1/2 whole wheat pita, 1/3 cup spinach
10:45 p.m . 2 tbsp peanut butter

03/26/09 (Thursday)

8:30 a.m. one scoop of protein powder in water + 2 weetabix in skim milk (splenda to taste)
10:30 a.m. 10 blackberries, 1/3 zone bar
1:00 p.m. muscle milk shake
1:30 p.m. 3 oz lean beef, 1 cup of brown rice, 1/2 cup of okra, 1/2 cup of yogurt, 5 blackberries
4:30 p.m. zone bar
6:00 p.m. 3 eggs (2 yolks), 2 whole wheat slices of bread
9:00 p.m. 3 oz lean beef, 1/2 cup of brown rice, 1/2 cup of yogurt
10:45 p.m . 2 tbsp peanut butter

03/25/09 (Wednesday)

8:45 a.m. one scoop of protein powder in water
9:15 a.m. 1 cup of steel cut oats in soy milk
11:30 a.m. 1 whole wheat toast, egg white salad, 5 blackberries
1:00 p.m. CROSSFIT!!!
2:00 - muscle milk shake - I just LOVE these (I'm sick..I know...
3:00 p.m. 3 oz lean beef, 1 cup of brown rice, 1/2 cup of okra, 5 blackberries
6:00 p.m. 3 eggs (2 yolks), 2 whole wheat slices of bread
9:00 p.m. 3 oz lean beef, 1/2 cup of brown rice, 1/2 cup of yogurt
10:30 p.m . 1 tbsp peanut butter

03/24/09 (Tuesday)

8:45 a.m. one scoop of protein powder in water
9:15 a.m. 1 cup of steel cut oats in soy milk
11:00 - 1/2 cup of lentils
1:00 - muscle milk shake
2:30 p.m. 3 oz chicken in a whole wheat wrap (though the wrap was roasted with butter), 5 blackberries
5:00 p.m. decaf soy latte
6:00 p.m. 1/2 zone bar
8:00 p.m. 3 oz chicken in a whole wheat wrap (though the wrap was roasted with butter), 5 blackberries
10:30 p.m. peanut butter + greek yogurt

03/23/09 (Monday)

9:15 a.m. one scoop of protein powder in water
9:45 a.m. 1 cup of steel cut oats in soy milk, 1/2 banana
11:00 - workout with Chris
12:00 - muscle milk shake
1:30 p.m. 3 eggs (2 yolks), 2 whole wheat slices of bread, 5 soy chips, 5 blackberries
3:30 p.m. 1 slice of whole wheat toast, egg salad
4:00 p.m. decaf soy latte
5:30 p.m. zone bar
7:30 p.m. 1 cup of lentils, 2 oz chicken breast
8:30 p.m. 1 cup of lentils, 1 frozen strawberry bar
9:30 p.m. 1 greek yogurt, 5 blackberries

03/22/09 (Sunday)

9:00 a.m. 2 weetabix in skim milk, 1 waffle with peanut butter
12:00 turkey, egg sandwich, lettuce
2:30 p.m. 3 oz chicken breast, 1/2 cup of lettuce, 1/2 cup of rice, 1/2 whole wheat pita
4:00 p.m. soy latte
7:15 p.m. 3 eggs (2 yolks), 2 whole wheat slices of bread, 10 vegetable chips, 10 almonds
9:00 p.m. protein shake, greek yogurt

03/21/09 (Saturday)

9:30 a.m. 2 weetabix in skim milk, 1 scoop of protein powder in water
11:30 a.m. egg white salad on whole wheat toast, peanut butter on whole wheat toast
3:00 p.m. 3 oz chicken, 1/3 sweet potato, 2/3 slice chocolate cake
6:00 p.m. chicken breast salad
10:00 p.m. muscle milk shake.

wow...totally didn't eat enough today!

03/20/09 (Friday)

9:30 a.m. 1 cup of steel cut oats in soy milk, 1 scoop of protein powder in water
noon - workout in gym
1:00 p.m. muscle milk shake
2:00 p.m. tofu + vegetable stir fry with whole grain pasta (though I didn't eat a full portion of this)
3:30 p.m. frozen strawberry bar, 3 eggs (2 yolks), 2 whole wheat slices of bread, 3 strawberries, 5 almonds
7:00 p.m. grilled chicken sandwich on whole wheat bread (avocado, lettuce, tomato, mustard), 10 vegetable chips
9:30 p.m. greek yogurt

03/19/09 (Thursday)

9:30 a.m. 1 cup of steel cut oats in soy milk
10:00 a.m. 1 scoop of protein powder in water
noon - crossfit!
1:00 p.m. muscle milk shake
2:00 p.m. tofu + vegetable stir fry with whole grain pasta (though I didn't eat a full portion of this)
2:30 p.m. frozen strawberry bar (soooo good!!!)
5:15 p.m. 3 eggs (2 yolks), 2 whole wheat slices of bread, 3 strawberries, 5 almonds
6:30 p.m. 5 cashews
9:00 p.m. sushi (cheat meal!) shrimp and crab roll