8:00 a.m. 1 scoop protein powder in 1 cup of water
9:15 a.m. 2/3 cup of oatmeal in 1 cup of skim milk, 1 cup of green tea
11:30 a.m. 1/3rd cup lentils, 1/3 rd cup brown rice, 1 oz chicken breast
1:00 p.m. Crossfit workout!
2:00 p.m 1 muscle milk shake
3:00 p.m. -Jamba juice small protein blast shake
4:00 p.m. steamed tofu, brown rice + vegetables (2 oz tofu, 1/3 cup brown rice)
6:30 p.m. steamed tofu, brown rice - leftover...probably another 1 oz tofu, 1/4 cup rice
8:15 p.m. 3 oz lean beef, arugula salad, 1 tbsp olive oil, cranberries, pine nuts, walnuts
10:00 p.m. 2 weetabix in 1/3 cup skim milk, 1 scoop protein powder in 1 cup water.
8:00 a.m. 1 scoop protein powder in 1 cup of water
9:15 a.m. 2/3 cup of oatmeal in 1 cup of skim milk
10:40 a.m. 2 tbsp of peanut butter
1:00 p.m. 3oz chicken breast, 1/2 indian naan (white flour tortilla), 1 cup of arugula salad (1 tsp olive oil, cranberries, pine nuts, walnuts)
2:00 p.m 1 cup of green tea
4:00 p.m. - 5:30 p.m. muscle milk shake while working out
6:15 p.m. 1 oz chicken breast, 1/2 indian naan (white flour tortilla), 10 cherries
8:30 p.m. 2 eggs (1 yolk), 1 oz turkey, 1/2 cup of arugula, 1 oz chicken, 1/4 cup of white rice
10:15 p.m. 1 scoop of protein powder, 1 cup of water
10:30 a.m. 2 weetabix , 1 protein shake (22 grams in 1 cup water)
12:00 p.m. CROSSFIT!
1:30 p.m. one whole wheat toast, 3 egg white (1 yolk) omelette with turkey, greens, mushrooms, red peppers, 10 cherries
3:30 p.m. muscle milk shake
6:00 p.m. 1 cup of white rice, 3 oz chicken, 1/2 cup of lettuce, 1/2 cup of yogurt
8:30 p.m. 1/2 cup of white rice, 1-2 oz chicken, 2 tbsp yogurt, 1 tbsp peanut butter
10:00 p.m. 1 scoop protein powder in 1 cup of water
8:00 a.m. 1 scoop protein powder in 1 cup of water, 1 cup of freeshly squeezed juice (orange, apple)
9:40 a.m. 2/3 cup of oatmeal in 1 cup of skim milk, 10 almonds
11:15 a.m. 1 cup of brown rice, 1 cup of lentils, 1/3 cup of blackberries, 3 meatballs
2:00 p.m. one dannon lit and fit yoghurt, 1 1/2 tablespoons of peanut butter, 1 cup of green tea
4:45 p.m. 1 cup of brown rice, 1 cup of lentils
7:15 p.m. 3 oz chicken (dark) in a whole wheat tortilla (indian roti), 1/3 rd cup lentils
11:30 a.m. 1 1/2 scoop protein powder in 1 cup of water
9:40 a.m. 1/2 cup oatmeal, 1 protein shake
10:30 a.m. CROSSFIT!
11:45 p.m. one medium apple
1:00 p.m. 1/2 meatball subway sub
2:30 p.m. small soy latte
3:30 p.m. 1/2 protein bar
7:30 p.m. 2 boiled eggs (with yolks)
8:30 p.m. 1 cup of lentils, 1 cup of brown rice
10:30 p.m. green tea
12:30 a.m. 1 1/2 scoop protein powder in 1 cup of water
8:00 a.m. 1 cup of water, 1 scoop of whey protein (20g)
9:15 a.m. 1/2 cup of skim milk, 1/3 cup of oatmeal, splenda to taste, peanut butter
10:00 a.m. TRAINING!
11:45 p.m. chicken tikka (about 4 oz chicken)
1/4 cup salad (arugula, walnuts, pine nuts, cranberries)
2:30 p.m. muscle milk shake
5:30 p.m. 1 1/2 boiled eggs, 10 almonds
6:30 p.m. 1 whole wheat toast, cheese slice and jelly
8:30 p.m. 3 oz lean beef, baked fries
10:30 p.m. 1 1/2 scoop protein powder in 1 cup of water
7:30 a.m. 1 cup of water, 1 scoop of whey protein (20g)
10:00 a.m. 1 cup of skim milk, 1 cup of oatmeal, splenda to taste, peanut butter
12:00 p.m. chicken tikka white rice (about 4 oz chicken, 1 cup of rice)
1/2 cup salad (arugula, walnuts, pine nuts, cranberries)
6:00 p.m. spinach and cheese omelette - fat sandwich!!
9:00 p.m. 2 weetabix (whole wheat cereal in 1/2 cup milk)
10:30 p.m. 1 1/2 scoop protein powder in 1 cup of water
7:30 a.m. 1 cup of water, 1 scoop of whey protein (20g), 1 eggo waffle with 1/2 tsp honey
10:00 a.m. 1 cup of skim milk, 1 cup of oatmeal, splenda to taste, green tea
11:30 a.m. 1/2 dannon lit and fit yogurt
12:00 CROSSFIT!
1:45 p.m. chicken curry with white rice (about 4 oz chicken, 1 cup of rice)
4:00 p.m. 1/2 cup salad (arugula, walnuts, pine nuts, cranberries), 1/2 dannon lit and fit yogurt.
6:30 p.m. muscle milk shake
8:00 p.m. 5 oz chicken breast, 1 cup white rice
10:00 p.m. 1 weetabix (whole wheat cereal in 1/2 cup milk)
10:30 p.m. 1 1/2 scoop protein powder in 1 cup of water
7:30 a.m. 1 cup of water, 1 scoop of whey protein (20g)
9:00 a.m. 1 cup of skim milk, 1 cup of oatmeal, splenda to taste, green tea
10:30 a.m. 1 dannon lit and fit yoghurt
11:45 a.m. 1/2 cup of salad (arugula, walnuts, pinenuts)
3 oz lean beef, 1/2 large sweet potato, 1 oz mongolian beef (left over chinese)
2:00 p.m. 2 oz lean beef, 1/4 large sweet potato
4:00 p.m. workout - 1/2 muscle milk shake
6:00 p.m. chinese chicken and beef (1/2 cup), 1/2 muscle milk shake
7:30 p.m. 3 egg white, 1 yolk omelette, one whole wheat slice of bread
1 cup of freshly squeezed juice (2 small oranges, 1 apple)
9:00 p.m. 2 oz lean beef, 2 tablespoons greek yoghurt
10:30 p.m. 1 1/2 scoop protein powder in 1 cup of water
