Spinach, raw
Whey Protein Powder
1/2 Apple, raw
super Seed


6 Almonds, unroasted

Lunch
Spinach, raw
Tomatoes, raw
Turkey Breast
Walnuts
Avocado, raw
Broccoli, cooked
Pepper, sweet, red, raw


Natural Beef Jerky

Almond butter

Dinner
Fish, tilapia, cooked, dry heat
Broccoli, cooked
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...

Total
Calories 1,443
Fat 90.5
Carbs 103.9
Protein 153.1

Breakfast
Protein Powder
Cooked Egg White
super Seed
Almond butter
1/2 Apple, raw
Spinach, raw

Snack
Walnuts

Orange, raw

Lunch
Squid
Tomatoes
Peppers
Lettuce, raw

Dinner
Chicken Boneless Skinless
Asparagus, cooked
Sweet potato

Total
Calories 988
Fat 58.1
Carbs 71.5
Protein 96.5

Food Name
Breakfast
Almond butter
Kale, raw
Lite Coconut Milk
Banana, raw
Whey Protein Powder


Walnuts

Tomatoes, raw
Chicken Boneless Skinless
Eggplant, cooked
Lettuce, raw

Lara Bar

Dinner
Mushrooms, cooked
Broccoli, cooked
Game meat, bison, ribeye, separable lean only, trimmed to 0"...
Olive oil

Total
Calories 1,839
Fat 146.3
Carbs 91.2
Protein 145.1

Breakfast Blend
Almond butter
Kale, raw
Whey Protein Powder
1 Banana, raw

Snack
Orange, raw
Walnuts

Mixed salad greens, raw
Chicken Boneless Skinless
Avocado, raw
Tomatoes, raw
Egg, whole, boiled

Dinner
Shrimp, cooked
Broccoli, cooked
Mushrooms, cooked
Cabbage, green, cooked
Lite Coconut Milk

Total
Calories 1,631
Fat 111.9
Carbs 100.1
Protein 161.0

Breakfast Blend
Kale, raw
super Seed
Whey Protein Powder
.5 Banana, raw
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...

Lunch
Avocado, raw
Tomatoes, raw
Italian tomato
Shrimp, cooked
Mixed salad greens, raw

Apple, raw

Dinner
Beef steak
Asparagus, cooked
Spinach, cooked


Total
Calories 1,434
Fat 73.7
Carbs 92.7
Protein 166.7

Breakfast Blend
Spinach, raw
Whey Protein Powder
1/2 Apple, raw
super Seed


6 Almonds, unroasted

Lunch
Spinach, raw
Tomatoes, raw
Turkey Breast
Walnuts
Avocado, raw
Broccoli, cooked
Pepper, sweet, red, raw


Natural Beef Jerky

Almond butter

Dinner
Fish, tilapia, cooked, dry heat
Broccoli, cooked
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...

Total
Calories 1,443
Fat 90.5
Carbs 103.9
Protein 153.1

Breakfast
Almond butter
Kale, raw
Whey Protein Powder
super Seed
1/2 Banana, raw
powder egg whites

6 Egg, white only, cooked
Tomatoes, raw

Mixed salad greens
Tomatoes, raw
Broccoli, cooked
Pepper, sweet, red, raw
Turkey Breast
Vinegar, balsamic

Snack
Lara Bar


Turkey Breast
Mushrooms, shiitake, stir-fried
Bacon, cooked
Brussels sprouts, cooked

Total
Calories 1,425
Fat 63.1
carbs 111.5
portein 171.5

powder egg whites
Whey Protein Powder
super Seed
Kale, raw
1/2 Banana, raw
Almond butter

Lunch
Spinach, raw
Tomatoes, raw
Beets, raw
Broccoli, cooked
Turkey Breast
Pepper, sweet, red, raw

Snack
Lara Bar


Shrimp, cooked
Broccoli, cooked

Whey Protein Powder

Total
calories 1,410
Fat 72.6
Carbs 111.9
Protein 169.8

Breakfast
powder egg whites
Whey Protein Powder
super Seed

Tomatoes, raw
Spinach, raw
Egg, whole, cooked
5 Egg, white only, cooked


Natural Beef Jerky
Banana, raw
Lunch
Pork, cooked
Cabbage, red, raw
Broccoli, cooked

Dinner
Fish, tilapia, cooked, dry heat
Broccoli, cooked
paleo choc cookie
Apple raw


Total
Calories 1,769
Fat 112.7
Carbs 122.5
Protein 182.9

powder egg whites
Whey Protein Powder
Lite Coconut Milk
Super Seed

Game meat, elk, ground, cooked, pan-broiled
Egg, whole, cooked, hard-boiled

Turkey
Avocado, raw
Tomatoes, raw
Bacon, cooked
Wheat Tortilla

Natural Beef Jerky
Apple, raw


Turkey Breast
Broccoli, cooked
Mushrooms, cooked
Cabbage, napa, cooked

paleo choc cookie

Egg White Protein

Total
Calories 1,651
Fat 116.8
Carbs 83.2
Protein 185.8

Breakfast
Whey Protein Powder
powder egg whites
super Seed
Lite Coconut Milk

Game meat, elk, ground, cooked, pan-broiled

Apple, raw

Almonds, unroasted

Chicken, breast
Broccoli, cooked

Natural Beef Jerky

Turkey Breast
Broccoli, cooked

Mango, raw

powder egg whites


Total
Calories 1,482
Fat 108.0
Carbs 77.7
Protein 199.1

Breakfast
Almond butter
Lite Coconut Milk
Whey Protein Powder
powder egg whites
Mango, raw
Spinach, raw
Apple, raw

Kiwi fruit, raw

3 Egg, whole, cooked
Asparagus, cooked

Almond butter

Cod, cooked
Tomatoes, raw

Popcorn, popped in oil
Raisins, chocolate covered

Total
Calories1,333
Fat 110.0
Carbs 87.9
Protein 96.6

Breakfast
Spinach, raw
Turkey
Whey Protein Powder
powder egg whites
Mango, raw
super Seed
Lite Coconut Milk
Almond butter

Lunch
Game meat, elk, ground, cooked, pan-broiled
Spinach, raw
Eggplant, cooked
Tomatoes, raw
Avocado, raw
Broccoli, cooked

Apple, raw
Almond butter

Dinner
Eggplant, cooked
Diced tomatoes
Turkey Breast
powder egg whites
Lite Coconut Milk

Total
Calories 1,517
Fat 149.4
Carbs 90.0
Protein 162.0

Switching to the Paleo Zone 5 meals
Breakfast Blen
Spinach, raw
Whey Protein Powder
powder egg whites
Mango, raw
Almond butter
Lite Coconut Milk

Snack
Lara Bar

Lunch
Spinach, raw
Tomatoes, raw
Beef, flank, separable lean only, trimmed to 0" fat, select,...

Clementines, raw

snack
Almond butter


Chicken, breast
Tomatoes, raw
Tomato sauce

Turkey
Broccoli, cooked

Total
Calories 1,664
Fat 111.4
carbs 109.5
Protein 173.1

Breakfast Blend
Almond butter
Blueberries, frozen
Mango, raw
mango
Whey Protein Powder
powder egg whites
Spinach

Lunch
chicken
Egg Plant
Lettuce, raw
Tomatoes, raw
Avocado, raw


Dinner
Shrimp, cooked
Broccoli, cooked

Late night
Whey Protein Powder
powder egg whites


Total
Calories 1,406
Fat 63.1
Carbs 74.3
Protein 181.0