Kale, raw
Strawberries, frozen, unsweetened
Blueberries, frozen
Almond butter
Whey Protein Powder
powder egg whites

Venison/deer jerky
Lara Bar
Clementines, raw

Mussels, steamed or poached
Beef, flank, separable lean and fat, trimmed to 0" fat, choi...
Chicken, breast

4 Pinot Noir
2 Beer

Total
Calories 2,053
fat 53.8
carbs 112.9
Protein 145.2

Breakfast
Kale, raw
Strawberries, frozen, unsweetened
Blueberries, frozen
Almond butter
powder egg whites
Whey Protein Powder
super Seed

Egg, whole, cooked, scrambled

Clementines, raw
Lara Bar

Lunch
Shrimp, cooked
Mushrooms, cooked
Tomatoes, cooked
Egg, white only, cooked
Banana, raw

whey/powder egg white protein

Dinner
Scallops, cooked
Ham, prosciutto
Brussels sprouts, cooked

Alcoholic Beverage, wine, table, red, Pinot Noir

Total
calories 2,413
fat 100.3
carbs 163.6
protein 223.9

Breakfast Blend
Kale
Strawberries, frozen
Blueberries, frozen
powder egg whites
Whey Protein Powder

Snack
Almond butter
Tangerine, raw

Lunch
5 oz Tuna, fresh, cooked
Tomatoes, raw
Lettuce, raw
Avocado, raw

Dinner
Beef, round, eye of round, separable lean and fat, trimmed t...
Broccoli, cooked


Popcorn, air-popped (no butter or no oil added)
Olive oil

4 glasses Alcoholic Beverage, wine, table, red, Pinot Noir

Total
Calories 1,881
Fat 78.9
Carbs 73.0
Protein 136.0

Kale, raw
powder egg whites
Whey Protein Powder
Strawberries, frozen, unsweetened
Banana, raw
Blueberries, frozen
Coconut milk (liquid expressed from grated coconut meat, wat...

Lara Bar

Turkey
Lettuce, raw
Tomatoes, raw
Vinegar, balsamic

Apple, raw
Almond butter

Whey Protein Powder


4 pacific oyster
Mussels, cooked
Jambalaya with seafood/meat

Sauvignon Blanc
Pinot Noir

powder egg whites

Total
Calories 2,121
Fat 82.2
Carbs 156.4
Protein 180.9

Breakfast
Kale, raw
Banana, raw
Whey Protein Powder
super Seed
powder egg whites
Strawberries, frozen, unsweetened
Blueberries, frozen
Coconut milk (liquid expressed from grated coconut meat, wat...

Snack
Clementines
Almonds

Early snack
Squash, winter, butternut, raw
Turkey
Beans, string, green, cooked

Lunch
Tomatoes, raw
Cucumber, raw
Chicken Kabob

Apple, raw
Almond butter

Dinner
Shrimp, cooked
Brussels sprouts, cooked

Apple
Total
Calories 1,966
fat 89.5
carbs 174.6
protein 191.8

Breakfast Blend
6 Egg white only, raw
Coconut milk
Kale, raw
Banana, raw
Strawberries, frozen, unsweetened
Blueberries, frozen
Whey Protein

2 Clementines, raw
Almonds

Lunch
Pork, fresh, loin, country-style ribs, separable lean and fa...
Chicken
Peppers, hot chili, red, raw
Roll, sweet

Apple, raw
Lara Bar


Whey Protein Powder

Dinner
Squash, winter, butternut, raw
Turkey
Beans, string, green, cooked
Mushrooms, cooked

Tomatoes, raw
Cucumber, raw
Eggplant, cooked, fat not added in cooking
Olive Oil

Before Bed
powder egg whites


Total
Calories 2,698
Fat 122.2
Carbs 253.7
Protein 212.0

Breakfast Blend
Strawberries, frozen, unsweetened
Banana, raw
Apple, raw
Almond butter
Hemp Protein
1 Cup Egg, white only, raw
super Seed
Kale, raw

Snack
2 Clementines, raw

Lunch
Lettuce
Avocado
Chicken Boneless Skinless
Tomatoes, raw
Cucumber, raw
Eggplant, cooked, fat not added in cooking

Dinner Paleo soup
Squash, winter, butternut, raw
Chicken broth, canned, low sodium
Coconut milk (liquid expressed from grated coconut meat, wat...
Olive oil
Turkey

Late Night
powder egg whites
Mango, raw

Total
Cal 2,274
Fat 136.4
Carbs 247.4
Protein 167.0

Super Bowl.. Cheat Day.. Do not know where to begin

Banana, raw
Egg, white only, raw
Whey Protein Powder

Egg, white only, cooked
Spinach, raw
Ground meat
Onions, mature, cooked

Banana, raw
Cassaba melon, raw
Pineapple, raw


Pork, fresh, loin, country-style ribs, separable lean and fa...
Duck, roasted
Shrimp Cooked
Apple, raw
Peanut sauce
Pinot Noir
Sauvignon Blanc

paleo choc cookie

Total
Cal 2,638
fat 126.6
carbs 150.1
Protein 203.

Breakfast Blend
Almond butter
Blueberries, frozen, unsweetened
Strawberries, frozen, unsweetened
Banana, raw
Whey Protein Powder
Egg, white only, raw

Snack
Lara Bar
Clementines, raw

Lunch
Tuna, fresh, cooked
Cucumber, raw

Dinner
Scallops, cooked
Beans, string, green, cooked

Late night
Egg, white only, raw
Strawberries, frozen, unsweetened
Lite Coconut Milk

Kiwi fruit, raw

Total
Calories 1,781
Fat 126.1
Carbs 144.5
Protein 181.7

Breakfast Blend
Almond butter
Banana, raw
Blueberries
Strawberries, frozen, unsweetened
Whey Protein Powder
8 Egg, white only, raw
Spinach, raw

Snack
Clementines, raw

Lunch
Shrimp, cooked
Mushrooms, cooked
Cheese, Swiss
Egg Whites

Apple, raw

Dinner I was at a function so it was limited selection which sucked
Chicken Boneless Skinless
Caesar salad (with romaine)
Caesar dressing
2 glasses Zinfandel
1 slice White Pizza

late night
8 Egg, white only, raw
Whey Protein Powder
Strawberries, frozen, unsweetened


Total
Calories 2,421
Fart 89.5
Carbs 202.5
Protein 198.5

Breakfast Blend
8 egg whites
Almond butter
Banana, raw
Strawberries frozen
Blueberries, frozen, unsweetened
Kiwi fruit, raw
Spinach, raw
Whey Protein Powder
super Seed

Lunch
Spinach, raw
Tomatoes, raw
Avocado, raw
Cucumber, raw
Shrimp, cooked
Olive oil
Lemon juice, fresh

Snack
Apple, raw
Orange, raw
Almonds
Turkey, ground
Egg, whole, poached
Lemon juice, fresh
Brussels sprouts, cooked
Mushrooms, cooked
Olive oil


8 Egg, white only, raw
Whey Protein Powder
Strawberries, frozen, unsweetened
Almond butter

Total
Cal 2,920 To many calories today
Fat 188.4
carbs 185.8
Protein 227.5

Food Name
Amount
Unit
Cals
Breakfast Blend
Almond butter
Banana
Protein Powder
super Seed
8 oz Egg white
Strawberries, frozen, unsweetened
Blueberries, frozen, unsweetened

Snack
Clementines
Almonds

Lunch
Lettuce, raw
Spinach, raw
Tomatoes, raw
Avocado, raw
Beets, raw
Chicken Boneless Skinless
Mushrooms, raw
Broccoli, raw

Dinner
Elk
Squash, spaghetti, cooked
Tomatoes, crushed, canned

8 oz Egg white raw
Whey Protein Powder
Kiwi fruit, raw
Strawberries, frozen, unsweetened

Total
Calories 2,358
fat 111.8
carbs 200.5
protein 249.6

Almond butter
Almonds
1 Apple
2 Banana, raw
14 Egg, white only, raw
Super Seed
Protein Powder
Kale

Lunch
Lettuce, raw
Chicken Boneless Skinless
Onions, mature, cooked
Tomatoes, raw
Pepper, sweet, green, raw
Vinegar, balsamic

Tomato soup

Dinner
Elk, free range, ground, cooked patties (Shoshone Bannock)
Tomatoes, crushed, canned
Squash, spaghetti, cooked


Total
Calories 2,024
fat 72.0
carbs 170.8
Protein 235.0

Food Name
Bad Eating Day..
Breakfast
Egg, whole, poached
Bacon, cooked
White potato, hash brown
Bread, whole wheat

Lunch
New York Strip 4 oz
Asparagus, cooked

Dinner
Chicken Boneless Skinless
Lamb, cooked
Naan, Indian flatbread

paleo choc cookie

Total
Calories 1,737
Fat 99.3
Carb 103.9
Protein 115.7