Breakfast Blend
Almond butter
Apple, raw
Banana, raw
Kale, raw
10 Egg, white only
Whey Protein Powder
Super Seed

Snack
Almond Butter

Lunch
Shrimp, cooked
Tomatoes, raw
Lettuce, raw
Avocado

paleo choc cookie

Cantaloupe (muskmelon), raw
Pineapple, raw

Dinner
Chicken Boneless Skinless
Mushrooms, cooked
Beans, string, green, cooked

Grilled
Squid, steamed or boiled

Calories 1,828
Fat 99.8
Carbs 180.2
Protein 146.3

Blueberries, raw
Strawberries, raw
Banana, raw
Whey Protein Powder
9 raw egg whites
super Seed

Snack
Orange, raw

Lunch
Lettuce, raw
Chicken Boneless Skinless
Tomatoes, raw
Cucumber, raw
Eggplant, cooked, fat not added in cooking

Snack
Apple, raw
Almonds
Almond butter

Dinner
Olive oil
Beans, string, green, cooked
Mushrooms, cooked
Onions cooked
New York Strip 12oz

paleo choc cookie


Late snack
7 Egg Whites, fruit/water blend/protein powder

Total
Calories 2,730
Fat 153.2
Carbs 202.7
Protein 243.9

Kale, raw
super Seed
Hemp Protein
Strawberries, raw
Blueberries, raw
Almond butter

Snack
Banana
Almonds

Lunch
Lettuce
Chicken Boneless Skinless
Almonds
Sesame Dressing

Apple, raw

Dinner
Shrimp, cooked
Fish
Mushrooms, cooked
Cabbage, green
Asparagus, cooked
Lite Coconut Milk
thai Red Curry Paste

Orange, raw

Total
Calories 1,904
Fat 254.1
carbs 157.7
Protein 190.4

9 Strawberries, raw
9 oz Blueberries, raw
2 Banana, raw
Hemp Protein
super Seed
14 Egg, white only, raw

2 Apple, raw
Almonds

Lunch
Lettuce, raw
Tomatoes, raw
Cucumber, raw
Eggplant, cooked, fat not added in cooking
6

Dinner
Chicken Boneless Skinless
Tomatoes, crushed, canned
Mushrooms, cooked
Broccoli, cooked

paleo choc cookie


Total
Calories 2,227
Fat 177.8
Carbs 282.5
Protein 201.1

1/26
Breakfast Blend
3 Banana, raw
1 cup Blueberries
6 Strawberries
Hemp Protein
super Seed
Egg White Raw

Snack
Apple
Almonds

Lunch
mixt greens cobb salad
No Cheese and Bacon

Apple, raw

Elk
Broccoflower
zucchini
Onions
Olive oil


Tomatoes, crushed, canned
Scallops, steamed or boiled
Salmon, steamed or poached
Pork and beef sausage
Shrimp, cooked


Total
Calories 3,275
Fat 250.3
Carbs 285.7
Protein 358.

1/25
Breakfast Blend
Banana, raw
Lite Coconut Milk
Strawberries, frozen
14 Egg, white only, raw
super Seed
Hemp Protein

Almonds

Lunch Paleo Ciopinno
Tomatoes, crushed, canned
Clams
Onions
Salmon
Pork and beef sausage
Scallops
Olive oil


Orange

3 Egg Whites Raw
Hemp protein
Blueberries
Banana

Dinner
ElK
Broccoflower
Onions
zucchini
Tomatoes


3 Eggs Raw
Blueberries
Banana
Total
Calories 2,685
Fat 183.2
Carbs 301.1
Protein 260.7

Breakfast Blend
Lite Coconut Milk
Almond butter
Banana, raw
Apple, raw
Spinach, raw
Hemp Protein
7 Egg, white only, raw
super Seed
Strawberries, frozen, unsweetened

Lunch Salad
Tomatoes, raw
Avocado, raw
Shrimp, cooked

Dinner:
Paleo Ciopinno
shrimp
Tomatoes, crushed, canned
Scallops
Salmon
Clams
Pork sausage
Onions
Olive oil
Basil
Garlic

Mango, raw
Pear, raw

Calories: 2,138
Fat 163.2
Carbs: 234.5
Protein: 150.4

Breakfast Blend:
Almond butter
Banana, raw
Strawberries, frozen, unsweetened
Kale, raw
super Seed
Tea, herbal

Lunch
Cooked Egg White
Shrimp, cooked
Tomatoes, cooked
Mushrooms, cooked
Basil, fresh
Almond butter
Pineapple, raw
Cantaloupe (muskmelon), raw

Hemp Protein
7 Egg, white only, raw

Dinner

Beef steak
Broccoflower, cooked,
Orange, raw

Total
Calories 2,018
121.7 Fat
165.2 Carbs
200.2 Protein

1/22
First Day traveling and trying to stick to the Diet.. I need to plan much better and bring more items with me.. Ski Hills are anti Paleo..

Egg, scrambled, made from dry eggs
Bacon, cooked
Apple, raw
Banana Raw
White potato, roasted
Chicken nuggets
Chicken Boneless Skinless
Lettuce, raw
Tortilla, flour (wheat)

Calories: 1,881
Fat: 93
Carbs: 162.2
Protein: 105

1/21
Breakfast smoothie:
Almond butter
Almonds
Banana, raw
Strawberries, frozen, unsweetened
Kale, raw
Spinach, raw
7 egg, white only, raw

Piece of Chicken

Apple, raw
Almonds
Banana

Lunch
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broile...
Vegetables, cooked
Pear, raw

Chicken
Cauliflower, cooked
Coconut milk (liquid expressed from grated coconut meat, wat...
Venison/deer jerky

Total
Calories: 2,441
Fat: 122.6
Carbs: 135.3
Protein: 211.5

Breakfast:
smoothie
Almond butter
Almonds
Apple, raw
Kale, raw
Banana, raw 2
Egg, white only, raw 7
2nd late breakfast
Mushrooms, cooked
Onions, mature, cooked
Ground beef or patty, cooked
Cooked Egg White 4

Lunch:
zucchini
Carrots, cooked1
paleo choc cookie
Chicken Boneless Skinless

Dinner:
boneless skinless
Cauliflower, cooked
Strawberries, frozen, unsweetened
Olive oil
coconut milk

Late night:
smoothie
7 egg whites raw
Strawberries

Totals:
Calories:2,633
Fat:117
Carbs:222
Protein:212

Breakfast Smoothie:
Kale, raw
1/2 Banana, raw
Apple, raw
Strawberries, frozen, unsweetened
Egg, white only, raw
large egg white
Almond butter
Spinach, raw

Snack
paleo cookie
Banana
Almonds
Apple

Dinner
Turkey, ground
Lettuce, raw
Tomatoes, raw
Avocado, raw
Alfalfa sprouts, raw

Dinner
Cabbage, green, cooked
Ground Turkey
Soup consisting of following:
Squash, winter, butternut, raw
Chicken broth, canned, low sodium
Coconut milk (liquid expressed from grated coconut meat, wat...
Asparagus, cooked
Olive oil

Late Night
Smootie:
6 Egg whites
cup frozen Strawberries

Calories: 2,458
Fat: 123G
Carbs:229G
Protein:147.9

Breakfast:
Kale, raw cup, chopped
Strawberries, frozen, unsweetened
Egg, white only, raw 6
large egg white
Almond butter 1 tablespoon

Snacks:
Banana, raw 2
medium (7" to 7-7/8" long)
Apple, raw 2
Almonds 0.5 oz (22 whole kernels)
Protein Powder
Pistachio nuts
Almonds

Lunch:
mixt greens cobb salad No bacon no Cheese
Coffee

Dinner
Chicken boneless skinless
Brussels sprouts, cooked
Carrots, cooked

6 raw eggs with frozen fruit

Total Calories 2,127
Fat 83.2
Carbs 188.2
Protein 171.6

Breakfast:
Protein shake with Kale
1/2 piece wheat Pita

Snack:
Apple, string cheese

Lunch:
1/2 pita, turkey, jap, guac, swiss, tom

Snack:
apple, 1/2 protein bar

Dinner:
ground turkey wrapped in cabbage
Head of broc
Protein Shake

Monday 1/26
Breakfast:
Protein shake with Kale
1/2 wheat Pita

Snack:
apple

Lunch:
Wheat Pita, Turkey, Mustard, LF swiss, tom, guac, peppers

Snack:
1/2 protein bar

Dinner:
Ground Turkey, salsa, tom, onion, cheddar..
Squash
Protein Shake