Breakfast:
Protein shake with Kale
1/2 piece wheat bread

Snack:
2 hardboiled egg whites

Lunch:
small bowl turkey chili and 1/2 wheat pita

Snack:
apple

Dinner:
Chk Salad over spinach(chk salad is made with Mustard not mayo..)
Protein Shake

Breakfast:
Protein shake with Kale
1/2 piece wheat bread(staying away from Peanut butter for awhile)

Snack:
Hard boiled egg white
few almonds

Lunch:
1/2 wheat pita with Turkey, let, tom, avocado, peppers and low fat swiss

Snack:
Apple

Dinner:
Protein shake with 1/2 cup oatmeal and some blueberries
3 Egg white scramble with spinach and Tom

Breakfast:
1 Piece of Wheat toast with Peanut butter
Protein Shake

Lunch:
Turkey, lettuce, tom, low fat swiss, avocado and peppers in a Whole wheat pita.

Snack:
Apple
String Cheese


Dinner:
Brat with mash potato, Beet soup, potato pancake

Breakfast:
Protein shake with Kale
1/2 piece wheat bread/peanut butter

Lunch:
Turkey Burger 1/2 Bun(Lettuce, Tom)
10 fries
2 chicken wings no sauce

Snack:
Low Fat string cheese
1/4 Protein Bar

Dinner:
Protein Shake with Kale, Apple and 3 scoops oatmeal(the oatmeal taste great like this)
Really small bowl Turkey Chili..

Breakfast:
Protein shake with Kale
1/2 piece wheat bread

Snack:
Hard Boiled Egg White

Lunch:
Omelette: Ham, Green Pepper, onion, Egg Whites
Piece of wheat toast, some potatoes..
Ice-Tea

Snack
Almonds

Early Dinner:
Turkey Chili
Protein Shake

Snack
Squash

Breakfast:
Protein shake with Kale
1/2 piece wheat bread

Snack:
Apple

Lunch:
Turkey Sandwich with cheese, mustard, pickles
Protein Shake

Snack:
Almonds

Dinner:
Bowl of Turkey chili
Protein Shake

Breakfast:
Protein shake with Kale
1/2 piece wheat bread

Snack:
Apple

Lunch:
Turkey Sandwich with Wheat Bread and Swiss cheese, tom, let, peppers.

Snack:
Low fat string cheese one piece

Dinner:
Protein Shake
Poached Fish 4oz
mixed Greens(broc,char, spinach)