LaLanne Fitness Discussion Board | Maribel’s Nutrition Log

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Maribel’s Nutrition Log

Maribel

Posted: 01 August 2008 08:37 AM

[ Ignore ] [ # 286 ]

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Total Posts: 1069

Joined 2008-05-31

8 am- Zone Perfect Bar (14g protein)

9:35 am- 3 ounces of chicken, 1 orange

11:45 am- 20 pistachios, 1 peach

2:30 pm- 6" tuna sandwich on wheat bread, 1 orange, 15 pistachios

7:00 pm- 2 enchiladas, 10 pistachios, bite of potato salad

9:30 pm- lavender tea with stevia. (Note to self: need more stevia)

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 31 July 2008 06:40 AM

[ Ignore ] [ # 287 ]

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Total Posts: 1069

Joined 2008-05-31

6:45 am- 2 egg whites

7:40 am- fresh mango tea, 15 pistachios

2:50 pm- (Super busy! Wow, went too long without eating!)- Chicken salad

6:40 pm- post-WOD Protein shake (25g Whey Protein)

8:30 pm- 2 homemade enchiladas (courtesy of mom), small salad

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Maribel

Posted: 29 July 2008 08:06 AM

[ Ignore ] [ # 288 ]

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Total Posts: 1069

Joined 2008-05-31

So busy today, I have been starving, but haven't had a moment to eat a decent meal. Dinner is going to be real late tonight. I hate eating late the day before a photo shoot, but it comes with the territory of running a business.
7:15 am- 2 egg whites, 1 nectarine

11:05 am- Santa Fe Chicken Salad (300 calories/ 13g protein)

2:00 pm- bite of cranberry granola roll.

6:30 pm- post-WOD protein shake (25g whey protein)

7:00 pm- Italian salad

9:30 pm- roasted chicken, 5 California Rolls, mixed greens

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 28 July 2008 11:11 AM

[ Ignore ] [ # 289 ]

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Total Posts: 1069

Joined 2008-05-31

9:30 am- 2 hard boiled eggs (1 yolk), cup of fresh Mango iced tea with 1 packet of Stevia

12:15 pm- Santa Fe Style Caesar Salad (300 calories/ 13g Protein)

2:10 pm- 2 small plums

4:20 pm- grilled chicken, broccoli florets, roasted potatoes, peach (270 calories/15 g protein)

6:30 pm- 2 sips of my protein shake (too busy to finish-not good)

8:30 pm- Veggie Ravioli (250 calories)

9:30 pm- seeds/nuts (handful)

G-night!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 26 July 2008 08:26 AM

[ Ignore ] [ # 290 ]

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Total Posts: 1069

Joined 2008-05-31

8:00 am- 2 egg white, 1 plum

11:00 am- Zone Perfect Bar (14g protein)

2:00 pm- Chicken lettuce cups and roti with curry sauce. (I regret eating the roti... it was greasy and both Chris and I feel horrible after eating it). :p

7:30 pm- mixed greens, roasted chicken, avocado with olive oil and balsamic vinegar; 5 California rolls, 15 cherries

9:00 pm- lavender tea with stevia

Finished!!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 25 July 2008 08:17 AM

[ Ignore ] [ # 291 ]

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Total Posts: 1069

Joined 2008-05-31

8:30 am- 1 egg white, 7 almonds, 2 small plums

11:15 am- Zone Perfect Bar (200 calories/14g protein)

1:00 pm- 2 small plums

3:30 pm- Tuna sandwich (tuna, pickles, black olives, honey oat bread)

6:45 pm- (post-WOD)- 25g protein shake

8:20 pm- mixed greens w/ roasted chicken, 1/2 avocado, olive oil & balsamic vinegar

8:45 pm- 10 cherries, 10 pistachios

9:00 pm- lavender tea with stevia

Off to bed early. Good night!

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Maribel

Posted: 24 July 2008 12:00 PM

[ Ignore ] [ # 292 ]

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Total Posts: 1069

Joined 2008-05-31

I am feeling a little under-the-weather today, food does NOT appeal to me right now.

12 pm- oven roasted chicken, 1/2 cup penne with bolonese, house salad, lavender tea

6:30 pm- (been sleeping all day nursing a low-grade fever)- 2nd half of my lunch oven roasted chicken, 1/4 cup penne with bolonese, 5 garlic stuffed olives

9:30 pm- (hubby brought home Mexican food for his sick Mexican wife)- 2 1/2 chicken tacos (plain with lime), 1 cup Horchata, cucumbers with lime

10:20 pm- lavender tea with stevia

Back to bed, good night.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 23 July 2008 08:33 AM

[ Ignore ] [ # 293 ]

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Total Posts: 1069

Joined 2008-05-31

9:00 am 2 egg whites, 5 almonds, banana

12:10 PM- Zone Perfect Bar (14g protein)

4:20 pm- Chicken pesto salad

9:00 pm- (dinner party) salad, roasted chicken, roasted potatoes, bruschetta, salami, peaches, plums

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 22 July 2008 11:37 AM

[ Ignore ] [ # 294 ]

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Total Posts: 1069

Joined 2008-05-31

9 am- 4 bites of Angel Food Cake, 1 cup of food salad (peaches, mangos, strawberries), 1 tablespoon of Cool Whip. (It was my belated b-day treat from the entire staff at Dr.M's office) Thanks guys! I cheated, but not too bad.

12:35 pm- turkey, brown rice, green beans (240 calories/17g protein)

2:00 PM- banana

4:30 pm- nectarine, 10 almonds

6:30 pm- post-WOD protein shake (25g)

8:45 pm- pomegrante chicken, wild rice, hummus, flatbread, salad (late dinner at restaurant)

Tired. Today the diet was not so good, but damn tasty.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 21 July 2008 06:46 AM

[ Ignore ] [ # 295 ]

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Total Posts: 1069

Joined 2008-05-31

6:00 am- Green Protein Shake (spinach, blueberries, banana, protein powder-18g, water)

7:45 am- 10 almonds

10:15 am- peach

11:10 am- Chicken, broccoli, almonds (250 calories/ 25g protein)

2:00 pm- Zone Perfect Nutrition Bar- Apple Cinnamon (180 calories/ 14g protein)

4:30 pm- mango tea with stevia

6:20 pm- (post-WOD) protein shake (25g protein)

7:50 pm- 10 almonds

8:30 pm- Homemade chicken soup (Mom dropped it off... ahhhhh love her!)

Stuffed!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 20 July 2008 11:20 AM

[ Ignore ] [ # 296 ]

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Total Posts: 1069

Joined 2008-05-31

12 pm- (late breakfast in bed...thanks love) tuna salad, 15 cherries

2:20 PM- peach, 15 almonds

5:00 pm- trail mix

6:30 pm- Chicken, brown rice, salad, pinto beans

9:30 pm- lavender tea with 1 packet of Stevia

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 19 July 2008 01:10 PM

[ Ignore ] [ # 297 ]

Administrator

Total Posts: 1069

Joined 2008-05-31

7 AM- Green Protein Shake (spinach, banana, apple, protein powder, water)

9:15 am- (Post-WOD)- Protein shake (20g), 1 nectarine

12 pm- Garlic Chicken, green beans, almonds (zone ratio)

2:45 pm- 10 blueberries

3:30 pm- green salad w/grilled chicken

6 pm- 5 almonds

8:30 pm- roasted chicken, corn-on-the-cobb, grapefruit

Done

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 08 July 2008 06:34 AM

[ Ignore ]

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Total Posts: 1069

Joined 2008-05-31

Guilty Pleasures:
I confess. I have been a bad, bad girl.

Chris and I spent the weekend at the Sanctuary Beach Resort in Marina, CA. We had a great time watching the CrossFit Games!! Exciting stuff, amazing athletes! Ok, so you might be wondering exactly what made me a bad girl this weekend.... FOOD!!! And guess what?! I am throwing CHRIS under the bus too!!! WE threw our good eating habits right out the window! We ate at some wonderful restaurants and NOTHING was off limits!! I believe we ate ice cream EVERY NIGHT!! Needless to say, we over-indulged quite a bit! To top off our weekend, last night we ate a slice of our year old wedding cake. Weird tradition, but it was actually tasty! Almost as tasty as it was on 7.7.7!!

Sometimes it's good to cheat on your diet, so you get a reminder of how shitty you feel after eating unhealthy food. (This is me trying to reason with myself)

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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