5/6/10

Throughout day:
13oz chicken
15tsp guac
1.5c mix veg
1 gal whole milk

not a good day, ran out of food

5/5/10

throughout day:

2x 5oz ground buffalo
2x 6oz chicken breast
1/2 turkey sandwich
10tsp almond butter

1 gal whole milk

5/4/10

9:30am (PWO)
1.5 whey
2oz coconut milk
10oz h2o

12:00pm
6oz chicken breast
1 banana
7tsp almond butter

4:00pm
5oz ground buffalo
1 banana
7tsp almond butter

6:30pm
5oz ground buffalo
1 banana
6tsp almond butter

9:00pm
5oz chicken breast
1.5 cups mixed veggies

10:00pm
5oz chicken breast
5tsp almond butter

Throughout day: 1 gal whole milk (looked at an online calorie calculator and realized I was only eating 2000-2500 calories, so going to try this for a while)

Update: got home and booted so lost a bunch of the food I ate, not sure if it was something I ate for dinner or the milk. Likely the milk...

5/3/10

9:15am
1.5 whey
4.5oz coconut milk
12oz h2o

11:00am
5oz ground buffalo
1 banana
5 tsp almond butter

1:00pm
5oz ground buffalo
5 tsp almond butter

3:00pm
6oz chicken breast
1 banana
6 tsp almond butter

5:30pm
6oz chicken breast
6 tsp almond butter

10:00pm (PWO)
5oz chicken
1.5 cups mixed veggies

112oz h2o

5/2/10

7:30pm
3 eggs
2 pancakes
potatoes
chocolate shake

50oz h2o

terrible eating day, hardly had anything

5/1/10

12:00pm (PWO)
1.5 whey
4.5oz coconut milk
11.5oz h2

6:40pm
12.5oz ground buffalo
10 tsp almond butter

Several handfuls trail mix (cashews, walnuts, dried cranberries)

10:00pm
12oz tuna fish
kale salad with onion and avocado

120oz h2o

4/30/10

9:00am
6oz chicken w/ bbq sauce

11:00am
6oz chicken
10tsp almond butter

1:00pm
6oz chicken
5tsp almond butter

3:00pm
6oz chicken
5tsp almond butter

5:30pm
10oz ground buffalo
4 tsp almond butter

10:30pm (PWO)
6oz steak
5 eggs
8+oz ham
2 pancakes
potatoes
2 pieces toast (1 w/ jelly)
16oz whole milk

1+ gal h2o

4/29/10 (in NY for mtgs)
2 omelettes w/ veggies, bacon and cheese
fruit

12oz salmon
salad
veggies
2 choc chip cookies

8oz Steak

(on flight)
mixed nuts
8 shrimp
salad
fruit
cheese
scotch

6oz chicken w/ bbq sauce

64oz+ h2o


4/28/10 (in NY for mtgs)
2 omelettes w/ veggies, bacon and cheese
fruit

2 chicken sandwichs w/ 1/2 the bread
pasta salad
salad
choc chip cookie

8oz chicken

10oz steak
fries
2 beers

64oz+ h2o

4/27/10

8:30am (PWO)
8oz ground buffalo
1 banana
6tsp almond butter
32oz whole milk

10:30am
8oz chicken
5tsp almond butter

2:00pm
3 hard boiled eggs

5:00pm (on flight)
salad
mixed nuts
roast beef w/ cheese and onions
6-8oz milk
(forgot my food in the fridge...)

90oz h2o

flight to NY messed up my plan

4/26/10

Spread throughout the day:
5oz ground buffalo
8oz buffalo steak
8oz chicken
6oz swordfish
2 bananas
mixed veggies (~1 cup)
1.5 whey
5oz coconut milk
20 tsp almond butter

90oz h2o

4/25/10

Really need to get to the grocery store....

1:00pm
5 eggs
salad
2 slices choc chip banana bread
4 canned artichoke hearts

10:00pm
8oz buffalo steak
4oz chicken
2 slices choc chip banana bread
handful trail mix


30oz h2o

4/24/10

Very off day...ran out of food

Afternoon:
1 slice pizza
salad

7:00 - 10:00pm Beerfest
lot of beer and bad food

40oz h2o

4/23/10

10:00am (PWO)
1.5 whey
4.5oz coconut milk
8oz h2o

11:00am
5oz ground buffalo
1/2 pint strawberries
5 tsp almond butter

1:00pm
Dim Sum

4:25pm
12oz chicken
5 tsp almond butter

9:00pm
3 slices homemade pizza w/ veggies
Salad w/ fruit
wine

58oz h2o

4/22/10

11:45am
5oz ground buffalo
4 tsp almond butter

1:00pm
10oz chicken/beef
10? tsp guacamole

3:00pm
5oz ground buffalo
5 tsp guacamole

7:00pm
5oz ground buffalo
5 tsp guacamole

10:00pm
4 jumbo shrimp
1/2 avocado

11:00pm (PWO)
1.5 whey
4.5oz coconut milk
8oz h2o

12:00am
4 eggs
4.5oz coconut milk
1 slice choc chip banana bread

118oz h2o

4/21/10

11:00am
5oz ground buffalo
6oz blueberry yogurt
5 tsp almond butter

2:00pm
5oz ground buffalo
6oz blueberry yogurt
5 tsp almond butter

5:20pm
6oz chicken
5 tsp almond butter

8:45pm (PWO)
1.5 whey
4oz coconut milk
8oz h2o

10:00pm
6oz swordfish w/ tomato sauce, potatos, onions
5 tsp almond butter

1 gal h20