Food:
8:45am - 12 almonds

9:45am - 2 packs instant peach oatmeal

1:15pm - 3oz tuna; 2 apples; 12 almonds

3:15pm - 4 almonds

4:15pm - protein shake; 2-3 cups raw broccoli; 2 almonds

7:35pm - spicy eggplant salad from Baladi (paper take-out-sized box of lettuce, eggplant, cherry tomatoes, onion, cucumber, 1 grape-leaf wrap w/ rice inside, vinegar-based dressing); protein shake; 6 almonds

9:30 - chicken lavash (~4oz chicken with ~1-1.5 cups worth of a little hummus, tabouli, spinach, cucumber, onion, and rice) w/o the wrap


Water:
9:45am - 10oz
11:45am - 10oz
1:15pm - 10oz
4:15pm - 16oz
7:35pm - 24oz (12 w/ shake)
9:30pm - 22oz
Total = 92

double-posted by by accident...ignore this and see post above

Food:
9:30am - 3 scrambled eggs; 9 almonds

10:00am - 1 pack instant peach oatmeal; 1 apple

12:15pm - 1 meal replacement/protein bar

2:30pm - 3oz tuna; 4 cups cauliflower; 12 almonds

4:00pm - 1 meal replacement/protein bar

7:00pm - ~2 cups okra salad (w/ edamame, cherry tomatoes and lemongrass dressing); 1.5 cups broccoli; 1/2 cup green beans; 1 cup cottage cheese with 2 canned peaches and 5 strawberries; 4 almonds

9:45pm - 1 apple; 6 almonds; 3oz tuna

Water:
9:30am - 8oz
10:00am - 8oz
2:30pm - 8oz
4:15pm - 8oz
7:15pm - 8oz
Total = 40oz (way too low)

Food:
6:30am - 2x instant peach oatmeal, 6oz deli turkey, 12 almonds

11:10am - meal replacement/protein bar (28g protein, 50g carbs, 6g fat)

1:45pm - meal replacement/protein bar (28g protein, 50g carbs, 6g fat)

3:45pm - Chunky Strawberry Jamba Juice - strawberries, bananas, non-fat yogurt, soy milk, granola, peanut butter (40g protein, 95g carbs, 18g fat; wow had no idea there was so much in this!!!)

7:30pm - chocolate Zone protein shake; ~6oz cottage cheese w/ 4 canned peach halves; 4 strawberries; 1/4 avocado; 4 cucumber slices; 6 cherry tomatoes

9:45pm - 4 almonds

Water:
6:30am - 16oz
11:10am - 12oz
2:50pm - 12oz
6:30pm - 17oz
7:30pm - 20oz (w/ shake)
Total = 77oz

Food:
12:30pm - 3x instant peach oatmeal

8:30pm - 2 Tbsp. cottage cheese; 4 cups raw broccoli

9:00pm - 6oz deli turkey on 2 pieces of whole wheat bread with spicy brown mustard; 12 almonds


Water:
8:30pm - 12oz
8:45pm - 12oz
11:00pm - 16oz
Total = 40oz

Didn't eat nearly enough or drink nearly enough today...

01/18/09

Food:
1:30pm - 3x instant peach oatmeal, 3oz deli turkey, 2 Tbsp reduced fat peanut butter

5:15pm - 1 apple, 1 piece pepper jack cheese

5:30pm - 4oz green beans, 1 piece pepper jack cheese

6:50pm - 3oz tuna, 4oz green beans, 1 piece pepper jack cheese

7:30pm - 12oz frozen spaghetti dinner w/ meat sauce (bad, but the only food I had, and I only ate half the noodles)

2:40am - 4oz green beans, 3oz tuna


Water:
1:30pm - 12oz
5:25pm - 12oz
6:50pm - 12oz
7:30pm - 12oz
Total = 48oz
need to drink more water...

01/17/09

Food:
10:50am - 1 piece chocolate chip bananna bread, 3 oz deli turkey
12:20pm - 3 oz tuna
1:40pm - 1 apple
1:55pm - 4 oz deli turkey, 6 oz brocolli/cauliflower/carrots
3:15pm - meal replacement/protein bar
7:40pm - 6 oz brocolli/cauliflower/carrots, 4 oz turkey on 2 whole wheat pieces of bread with spicy brown mustard
11:40pm - 1 apple
1:15am - 1 Tbsp reduced fat peanut butter, 3 oz tuna
1:35am - 1 slice pepper jack cheese
Still felt starving but went to bed...


Water:
10:50am - 16oz
12:15pm - 16oz
2:30pm - 12oz
7:45pm - 10oz
1:35am - 10oz
Total = 64oz

For 1/16/09

Food:
10:15am - 3x instant peach oatmeal
12:30pm - protein/meal replacement bar
3:00pm - 12 oz. chili
7:15pm - Subway turkey bacon melt wrap
12:30am - 1 chocolate cashew
1:00am - turkey (~4-5oz?) on wheat sandwhich with spicy brown mustard; 1 apple

Water:
10:15am - 8 oz
12:30pm - 8 oz
5:30pm - 17 oz
6:00pm - 17 oz
6:30pm - 17 oz
12:45am - 8 oz
total = 75 oz

*I decided after today's class that I am going to stop drinking any alcohol until I can finish 3 consecutive WODS with no modifications and in the top 50th percentile that day in the hopes this will speed up progress

Food:
9am: 3x instant peach oatmeal

10:30am: protein/meal replacement bar

12:50pm: Subway turkey bacon melt wrap

4:15pm: 0.5x protein/meal replacement bar

7:30pm: chicken shawarma (without the wrap); eggplant salad (eggplant slices, lettuce, tomatoe, cucumber, onion, balsamic dressing)

9:45pm: 0.5x protein/meal replacement bar


Water:
9am: 8oz
1pm: 8oz
6:30pm: 17oz
8pm: 34oz
11:30pm: 12oz
Total = 79oz

Food:
7:20am - 3x instant peach oatmeal

10am - protein bar

12pm - spinach leaf salad with raw tuna, mango, onion, avacado, cucumber, and macademia nuts

7:15pm - 2x? mushroom ravioli; protein bar

Water:
9am - 12oz
12pm - 18oz
6:30pm - 8oz
9:15pm - 8oz
10:30pm - 16oz
Total = 62oz