4.20.10

11:45am
5oz ground buffalo
1 banana
5 tsp almond butter

1:45pm
10oz ground buffalo
5 tsp almond butter

4:30pm
6oz ground chicken
1 banana
6 tsp almond butter

10:15pm (PWO)
10+oz chicken
mixed veggies

12:00am
6oz strawberry yogurt
5 tsp almond butter

1 gal H2O

4/19/10

Time to start keeping this again. Been eating reasonably healthy the last 4.5 months, but definitely not paleo...

9:30am (PWO)
1.5 scoops whey
4oz coconut milk
10oz H2O

11:45am
5oz ground buffalo
1 banana
5 tsp almond butter
8oz chocolate milk

3:00pm
6oz chicken
1 banana
6 tsp almond butter

8:15pm
10oz ground buffalo
10 tsp almond butter

10:30pm
6oz salmon crusted w/ potato
brussel sprouts and artichoke
5 tsp almond butter

11:45pm
6oz blueberry yogurt

1 gal H2O

12/3/09

M1: 10:30am
5oz ground beef
2 tangerines
5 tsp almond butter

M2: 1:00pm
5oz ground beef
2 tangerines
5 tsp almond butter

M3: 4:00pm
5oz ground beef
2 tangerines
5 tsp almond butter

M4: 9:00pm
12+oz bbq pulled pork
1 pint greens (w/ more meat!)
1/4 cup coleslaw

M5: 12:00am
5oz ground beef
2 tangerines
5 tsp almond butter


60oz H2O

12/2/09

S1: 8:30am (PWO)
1.5 whey
4oz coconut milk
15oz H2O

M1: 11:30am
5oz ground beef
2 tangerines
5 lg tsp almond butter

M2: 1:50pm
5oz ground beef
2 tangerines
5 lg tsp almond butter

M3: 2:40pm
5oz ground beef
2 tangerines
5 lg tsp almond butter

M4: 8:00pm
6oz salmon
1.5c veggies
1.5c pasta
3 slices bread

S2: 1:00am
1.5 casein
4oz coconut milk

70oz H2O

12/1/09

M1: 10:15am
Oatmeal w/ 1.5 whey protein, blueberries and blackberrier

M2: 1:00pm
1/2 roast beef sandwich
1/2 turkey sandwich
1 tuna sandwhich

M3: 8:15pm
8-10oz ribeye steak
1c veggies
3/4c pasta

60oz H2O

11/30/09

Got back late Sunday so no time for shopping this week...

S1: 11:30am
~40-50 almonds

M1: 12:45pm
Al pastor burrito w/ guac

S2: 8:00pm (PWO)
Oh Yeah! shake

M2: 9:45pm
5oz swordfish
1.5 cups rice
1.5 cups veggies
1 mini loaf of bread

60-80oz H2O

11/26/09-11/29/09

Not much protein, a lot of carbs

11/25/09

M1: 1:15pm
Omelet w/ 4 eggs, lox, mushroom, pepper, onion
12oz fresh grapefruit juice
Macadamias

???

11/24/09

M1: 1:00pm
2 italian sausages w/ peppers
2 pieces garlic bread

M2: 8:00pm (PWO)
2 pieces CHICAGO deep dish pizza (finally, some really pizza...)
Shake w/ 1.5 whey, strawberries and bananas
Macadamias

Frozen key lime pie

40oz H2O - not drinking nearly enough water at home

11/23/09

M1: 9:30am
Omelet w/ 4 eggs, lox, peppers and spinach
12oz fresh grapefruit juice
handful macadamias

M2: 2:30pm
6oz salmon
blackberries
handful macadamias
1 dark chocolate square

M3: 4:30pm
4oz chicken
blackberries
macademias

M4: 7:30pm
2/3 sushi roll
Enormous sashimi combo -- probably 20+ pieces
1 small (regular) Sapporo
1 cc cookie

Frozen key lime pie

36oz H2O

11/22/09

M1: 11:30am
Omelet: 4 eggs, spinach, mushroom, peppers, salami
12oz fresh grapefruit juice
macadamias

M2: 2:00pm
6oz chicken
10 blackberries
walnuts

S1: afternoon
blackberries, strawberries, cherry tomatoes

M3: 6:00pm
12oz salmon -- great recipe
grilled veggies (peppers, zuchini, mushrooms)
salad
walnuts

S2: 9:00pm
blackberries, strawberries, cherry tomatoes, couple mini pieces of dark chocolate

S2: 11:30pm
slice of homemade frozen key lime pie (my favorite)

M4: 1:30am
5oz salmon
blackberries
couple mini pieces of dark chocolate

~50oz H2O -- too low

11/21/09

M1: 4:30am
6oz Scallops
10 Macademias

M2: 10:00am
Breakfast burrito at airport (eggs, bacon, jalepenos, salsa)

M3: 7:00pm (home cooked meal!)
3 crab legs
broccoli
salad
macademias
CHEAT: apple crisp

Good to be back home. Should be a nice mix of good, healthy meals with a couple nice treats mixed in (can't pass up on mom's desserts)

11/20/09

M1: 11:30am
5oz chicken
1 sunburst tangerine
30 almonds

S1: 12:30pm
1c mixed fruit
3 almonds

M2: 2:00pm
6oz ground buffalo
30 almonds

M3: 4:30pm
5oz chicken
30 almonds

S1: 7:45pm (PWO)
1.5 whey
1 apple
9 almonds

CHEAT: 8:45pm
2 handfuls m&ms;
100oz H2O

11/19/09

M1: 10:30am
5oz chicken
1 sunburst tangerine
30 almonds

M2: 1:00pm
6oz ground buffalo
30 almonds

M3: 4:30pm
5oz chicken
1 apple
30 almonds

M4: 8:45pm
5oz swordfish
1c mixed veggies

S1: 2:00am
17 macademias

80oz H2O

11/18/09

M1: 10:45am
6oz ground buffalo
1 sunburst tangerine
35 almonds

M2: 2:30pm
6oz ground buffalo
30 almonds

M3: 4:45pm
6oz ground buffalo
1 apple
30 almonds

M4: 8:45pm
Bobb's cobb salad - 4-5oz crab; 0.5 avocado, bacon, egg, greens, tomato, olives, vinaigrette dressing

M5: 2:00am
4-5oz chicken
1 avocado

100oz H2O