Thursday
Feb 19, 2009

10a breakfast
1 cup oatmeal with berry sauce and brown sugar
green tea

11:30a lunch
small pastrami sandwich
1 slice pineapple and some black grapes
tangerine
a bunch of almonds

Wednesday
Feb 18, 2009

8a breakfast
slice of cinnamon toast
green tea

noon lunch
small turkey sandwich
pineapple and some black grapes
tangerine
some almonds

7:30p dinner
small bowl Annie's mac n' cheese
small salad w/ croutons, walnuts, dried cranberries, and blue cheese (olive oil/balsamic dressing)
couple glasses of red wine

Tuesday
Feb 17, 2009

8a breakfast
1 slice cinnamon bread
few teaspoons cottage cheese and 2/3 pear
green tea

11:30a lunch
small pastrami sandwich
pineapple and blueberries
handful of almonds

7:30p dinner
salad w/ croutons (a lot of em), walnuts, dried cranberries
couple glasses of red wine

Friday
Feb 13, 2009

10a
oatmeal w/ blueberries and blackberries w/ brown sugar
green tea

11:30a
12-oz tomato soup
2 slices wheat bread

2p
luna bar
some almonds

8p dinner
4 oz top sirloin steak
some cooked carrots
small helping pesto fettuccine
1 chocolate
1/2 Julie's ice cream bar

Thursday
Feb 12, 2009

9a breakfast
2 pcs toast w/ cream cheese and apricot marmalade
green tea

11:30a
small salad w/ oranges, blue cheese, walnuts, olive oil and balsamic
a few brussel sprouts
a few green beans
one slice wheat bread

8:15p dinner
3 chicken tacos w/ corn salsa, cheese, and lettuce
bite of guacamole and a few chips
1 beer
1 glass port

Wednesday
Feb 11, 2009

9a breakfast
small bowl granola w/ vanilla yogurt
green tea

11:30a lunch
pork catsu curry, probably 8 oz. (I won't be needing dinner)
1/2 cup brown rice

8p dinner?
a couple glasses of wine
some walnuts
small bowl of granola w/ yogurt

Tuesday
Feb 10, 2009

9a breakfast
small bowl granola w/ vanilla yogurt
green tea

11:30a lunch
6 steamed potstickers
more tea

6:30p dinner
broccoli beef and 1/2 cup white rice
2 glasses of wine

Monday
Feb 9, 2009

9a breakfast
small bowl granola w/ vanilla yogurt
green tea

11:30a lunch
small turkey and cheddar cheese sandwich
tangerine
a handful of walnuts

8:30p dinner
1 roll
1/2 salad w/ walnuts, blue cheese, and olive oil vinaigrette
4 slices pizza
tiramisu dessert
1 glass red wine
1 glass port

Friday
Feb 6, 2009

8a breakfast
oatmeal with a little brown sugar, cinnamon, and cream
blueberries
green tea

11a lunch
<4 oz leftover lentil and turkey sausage soup
small salad with walnuts, blue cheese, dried cranberries, croutons, and olive oil/balsamic dressing
small peanut butter sandwich (hopefully without salmonella)
tangerine
a few almonds

7:30p dinner
couple tiny slices of pizza w/ italian sausage, tomato sauce, and mozzarella cheese
few glasses of wine

Thursday
Feb 5, 2009

9a breakfast
3 tsp. cottage cheese with 1 pear
green tea

11a lunch
small turkey sandwich
1 tangerine and some blueberries
almonds and 3 squares dark chocolate cookies

1:30p snack
12 oz lentil and turkey sausage soup (bad idea. i felt like crap after and died in my WOD)

8p
1/2 small pizza
cannolli dessert (probably didn't need this either. sigh.)
1 glass red wine

Wednesday
Feb 4, 2009

9a breakfast
small bowl granola and vanilla yogurt
green tea

11a lunch
pork catsu curry (lotsa pork, maybe 10 oz)
brown rice

7:30p dinner
quesadilla with 1/2 avocado
some almonds
few glasses of red wine

Tuesday
Feb 3, 2008

9a breakfast
3 tsp cottage cheese
1/2 pear
green tea

11a lunch
small pastrami sandwich
tangerine and some blueberries
bunch of almonds

7p dinner
1/4 german pancake (with lemon and powdered sugar)
slice of carrot/zucchini bread w/ cream cheese
couple squares of dark chocolate
1/2 bottle red wine (what can I say? it's been a tough week)
probably a couple other things but I can't remember now

Monday
Feb 2, 2009

9a breakfast
1/2 grapefruit
small bowl granola with vanilla yogurt
green tea

11:15a lunch
small turkey sandwich
12 oz carrot soup
tangerine and some blueberries
handful of almonds and choco grahams

8p dinner
1/2 thai salad w/ tofu
1/2 pad kee mao dish (rice noodles w/ tofu and veggies)
1/2 mango and sweet sticky rice dessert
1 lemon drop (vodka drink)
1 glass red wine

Friday
Jan 30, 2009

9a breakfast
slice of wheat berry toast with cream cheese and apricot jam
tangerine
green tea

11:30a lunch
roll with a little butter
fillet of sole with garbanzo beans and bacon
cup of coffee w/ sugar and cream

3p
Ginger Aid tea

7:30p dinner
quesadilla with 1/2 avocado
some cheesy bread crisps (this is definitely junk food, but they were tasty)
2 glasses red wine
couple squares of dark chocolate hazelnuts
some almonds

Thursday
Jan 29, 2009

9a breakfast
couple heaping teaspoons cottage cheese
pear
green tea

11a lunch
small pastrami sandwich
tangerine
some almonds and choco grahams

8p dinner? (um sorta)
small popcorn at the theater (boo! bad idea! I pay for it later with a tummy ache.)
1 glass red wine

11p snack
small bowl cheerios with vanilla yogurt