Katie’s Nutrition Log |
|
|
| Posted: 28 January 2009 12:53 PM |
[ Ignore ]
[ # 16 ]
|
|
|
Jr. Member
Total Posts: 31
Joined 2009-01-16
|
Wednesday
Jan 28, 2009
8:30a breakfast
toast w/ cream cheese and apricot jam
small bowl vanilla yogurt, granola, and blueberries
green tea
11a
12oz asparagus soup
small turkey sandwich
tangerine and a handful of blueberries
1p snack
handful of cocoa graham crackers
4p snack
100 cal eating right bar (dang, I guess I'm hungry today)
7:30p dinner
thai chicken curry with 1 c. brown rice
handful of cooked carrots
two heaping teaspoons of fat-free chocolate gelato and 1/3 banana
|
|
|
|
|
|
| Posted: 27 January 2009 10:09 AM |
[ Ignore ]
[ # 17 ]
|
|
|
Jr. Member
Total Posts: 31
Joined 2009-01-16
|
Tuesday
Jan 27, 2009
9a breakfast
small bowl of granola and lowfat vanilla yogurt w/ blueberries
green tea
11a lunch
small pastrami sandwich
tangerine and some grapes
a few steamed green beans
7p dinner
black bean and jack cheese tamale with 1/3 avocado
one slice carrot bread with a little cream cheese
couple squares of dark chocolate w/ hazelnuts
2 glasses of red wine
|
|
|
|
|
|
| Posted: 26 January 2009 01:46 PM |
[ Ignore ]
[ # 18 ]
|
|
|
Jr. Member
Total Posts: 31
Joined 2009-01-16
|
Monday
Jan 26, 2009
9a breakfast
three teaspoons cottage cheese
1 pear
green tea
11a lunch
small salad w/ walnuts, dried cranberries, blue cheese (little bit of balsamic/olive oil dressing)
halibut leftovers (~2 oz) with a spoonful of wild rice and some cooked zucchini
1 clementine tangerine
handful of grapes
8p dinner
small bowl miso soup
2 pcs. hamachi sushi
2 pcs. sake sushi
rock n' roll (some variation of)
hot sake
|
|
|
|
|
|
| Posted: 23 January 2009 11:06 AM |
[ Ignore ]
[ # 19 ]
|
|
|
Jr. Member
Total Posts: 31
Joined 2009-01-16
|
Friday
Jan 23, 2009
8a breakfast
1 tangerine and a handful of blueberries
couple of teaspoons of cottage cheese
green tea
noon lunch
vietnamese food at new saigon with a friend (probably won't be needing much for dinner)
2 vegetable rolls (cold, not fried)
1/2 order lemongrass tofu over 1/2 cup white rice
small regular coffee @ other venue
1.5 australian oat cakes (small but filling)
7:30p dinner
small salad with walnuts and dried cranberries
1 glass of wine
|
|
|
|
|
|
| Posted: 22 January 2009 10:08 AM |
[ Ignore ]
[ # 20 ]
|
|
|
Jr. Member
Total Posts: 31
Joined 2009-01-16
|
Thursday
Jan 22, 2009
9a breakfast
small bowl granola w/ lowfat vanilla yogurt
green tea
11:30a lunch
small salad with a few walnuts and dried cranberries (a little balsamic olive oil dressing)
12oz Chili con Carne
8p dinner
handful of tempura green beans
three slices of 7" margarita pizza
1 lemon drop (vodka drink)
1 glass of wine
|
|
|
|
|
|
| Posted: 21 January 2009 05:10 PM |
[ Ignore ]
[ # 21 ]
|
|
|
Jr. Member
Total Posts: 31
Joined 2009-01-16
|
Wednesday
Jan 21, 2009
9a breakfast
1/2 grapefruit
green tea
11a lunch
12oz vegan mushroom soup
small pastrami sandwich
3p snack
small bowl strawberries
7:30p dinner
"cargo boats"
romaine lettuce leaves with Italian sausage (broken up and drained)
pureed tomatoes with olive oil
|
|
|
|
|
|
|
|
| Posted: 21 January 2009 04:15 PM |
[ Ignore ]
|
|
|
Jr. Member
Total Posts: 31
Joined 2009-01-16
|
Tuesday
Jan 20, 2009
9a breakfast
three heaping teaspoons cottage cheese
1 pear
green tea
11:30a lunch
small turkey sandwich
tangerine and a handful of grapes
3p snack
kid's clif bar honey graham flavor
7:30p dinner
2-egg omelet
1 small avocado
1 banana
|
|
|
|
|
