January 5, 2011

SLEEP: 7

Breakfast 8:00
2 Slices Sandwich Thins - Almond Butter
Sips Coffee

Snack 10:30
Yogurt and almonds

Lunch 12
Amy's Lentil Soup
5 Whole Wheat Crackers
1/2 Chicken Sandwich - Chicken breast, avocado,mustard, sandwich thin
1/2 Diet Coke

Snack
3:00 Tangerine, String Cheese

Dinner 8:00

Water
Vitamins - Fish Oil, Women's Multi-Vitamin, Flax Seed, Vitamin D3, Vitamin C, Calcium

January 4, 2011

SLEEP: 7 - restless - lately

Breakfast 7:00
Slice Quiche
Sips Coffee

Snack 10:30
Yogurt and almonds

Lunch 12
Amy's Vegetable Soup
5 Whole Wheat Crackers
1/2 Chicken Sandwich - Chicken breast, avocado,mustard, sandwich thin
1/2 Diet Coke

Snack
2:00 1/2 Cookie

Dinner 8:00
Pork Chop, Noodles,
2 Glasses Wine

Water
Vitamins - Fish Oil, Women's Multi-Vitamin, Flax Seed, Vitamin D3, Vitamin C, Calcium

Back to Logging - getting ready for the Fat Loss Challenge

January 3, 2011

SLEEP: 7 - restless - lately

Breakfast 7:00
Slice Quiche
Sips Coffee

Snack 10:30
Yogurt and almonds

Lunch 12
Amy's Lentil Soup
10 Whole Wheat Crackers
1/2 Diet Coke

Snack 3:00
Slice Cheese
2 Tangerines

Dinner 8:00
Steamed Vegetables - Green Beans, Brussel sprouts
Baked Pork Chop

Water
Vitamins - Fish Oil, Women's Multi-Vitamin, Flax Seed, Vitamin D3, Vitamin C, Calcium

12-WEEK FAT LOSS CHALLENGE

DAY 9 - 1.28.10

SLEEP: 7 - very restless - probably from not eating well yesterday

Breakfast 8:30
Tea / Honey
Dr Sears Protein Shake

Snack
Almonds, Blueberries

Lunch 2:00
Green salad, beet, avo, pecans, dried cran - home made dressing
Cup Carrott soup - home made
1/2 Diet Coke

Water
Vitamins

12-WEEK FAT LOSS CHALLENGE

DAY 8 - 1.27.10

SLEEP: 7

Breakfast 7:30
Tea / Honey
Dr Sears Protein Shake

Snack
Bananna

Lunch 11:00
Cheeseburger
Fries
Diet Coke
(Feel sick)

8:00
Tri Tip, Brocolli
Water
Vitamins

12-WEEK FAT LOSS CHALLENGE

DAY 8 - 1.26.10

SLEEP: 6-7 - early and cold
(Off to golf)

Breakfast 7:00
Nourishing Tea, Home made receipe
Dr Sears Protein Shake

Snack
15 Almonds
Apple

Lunch 11:30
Carrott Soup
Diet Coke

Had to put my dog down - a little stressed
Snack
Chips

7:00 Dinner
Trip Tip
Broccoli
Way too much to drink)

Water

12-WEEK FAT LOSS CHALLENGE

DAY 7 - 1.25.10

SLEEP: 7

Breakfast 7:30
Nourishing Tea, Home made receipe
Dr Sears Protein Shake

Snack
15 Almonds

Lunch 11:30
Carrott Soup
Diet Coke
Salad

8:00 Dinner
Carrott Soup
Steak Salad
Water
Vitamins

12-WEEK FAT LOSS CHALLENGE

DAY 7 - 1.24.10

SLEEP: 8 - well rested

Breakfast 10:00
Strabucks Latte - 1/2
Dr Sears Protein Shake

Lunch 1:00
Nuts, dried fruit

3:00
Popcorn

7:30
Carrott soup - home made - only non paleo thing maple syrup
Rock Cod
Green Salad
Glass Wine

12-WEEK FAT LOSS CHALLENGE

DAY 6 - 1.22.10

SLEEP: 7

Breakfast 9:00
Tea with honey
Dr Sears Protein Shake

Snack / Lunch
Almonds, Cashews, Small Apple

Lunch 1:00
Nuts, dried fruit

8:30
Dog very sick, went here while we waited to get dog back
Chips Salsa
Chevy's chicken salad - apple juice salad
2 Drinks

12-WEEK FAT LOSS CHALLENGE

DAY 5 - 1.22.10

SLEEP: 7 - not a good night sleep - very restless HOURS

Breakfast 8:30
Tea with honey
Dr Sears Protein Shake

Snack
Almonds, Cashews, Small Apple

Lunch 1:00
Lettuce greens, homemade dressing - olive oil, vinegar, lemon
Chicken - Hot Sauce
Diet Coke

Snack
Almonds

7:30
Tempura Vegetables
Sashimi, salmon, tuna
Glass White Wine
Vitamins

12-WEEK FAT LOSS CHALLENGE

DAY 4 - 1.21.10

SLEEP: 6 HOURS

Breakfast 8:30
Tea with honey
Dr Sears Protein Shake

Snack
Almonds

Lunch 1:00
Lettuce greens, homemade dressing - olive oil, vinegar, lemon
Chicken - Hot Sauce
Diet Coke

Snack
Piece Dark Choc.

Dinner 7:30
Pieces of beef, carrots, sauce from the home made stew, some peas and 2 potatoes
Glass Red Wine

Lot's of water

Vitamins

12-WEEK FAT LOSS CHALLENGE

DAY 3 - 1.20.10

SLEEP: 7 HOURS

Breakfast 7:30
Tea with lemon
Dr Sears Protein Shake

Snack
1/2 slice bananna bread

Lunch 12:30:00
Bento Box salad

Snack
Almonds

Lot's of water

Vitamins

8:00 Dinner
Chicken
Glass Red Wine

12-WEEK FAT LOSS CHALLENGE

DAY 2 - 1.19.10

SLEEP: 8 HOURS

Breakfast 7:30
Nonfat Latte

Snack
Almonds - maybe 15

Lunch 1:00
Chicken Salad, 1/2Diet Coke

Snack
Almonds

Dinner 6:00
Almonds
Apple

10:30
Chicken

Lot's of water


Vitamins

12-WEEK FAT LOSS CHALLENGE

STATS- 1.20.09
Waist:
Hips:
BW#:
BF%:
MM#:
CRP
pH:
Baseline:
CFT :



DAY 1- 1.18.09

SLEEP: 8 HOURS

Breakfast 9:00
Nonfat Latte
Almonds - maybe 15

Lunch 1:00
Spinach Salad, Chicken, Green Beans, 1/4 Avocado, Spicy Tofu, Diet Coke

Lot's of water

Dinner 8:00
Dr. Sears Zone Protein Shake with Water

Wednesday Jan 6th, 2010

8:30
Protein Drink
Nonfat Latte

11:00
Nuts