Monday April 27th
Ice Tea
Egg
1/2 Whole Grain English Muffin Almond Butter
Grapes

Lunch
Diet Coke
Couple Bites Turkey Sandwich
Chips
Nuts

Dinner
Jennie Lowes - felt terrible after eating
Golf tournament cold - so I ate bad....
Stomach still hurts...

Sunday April 26th
Egg
Bagel Peanut Butter - little
Fruit

Paleo Kit
Nuts

2 Steak Soft Tacos

Saturday April 25th
Hard Boiled Egg
Minuature Bagel
Peanut Butter
Grapes

Paleo Kit

Nuts

B-Que
3 glasses wine
Chicken
Fruit Salad
Slice Cake

Thursday, April 23
Hard Boiled Egg
Toast Peanut Butter
2 Apple Slices
5 Grapes
6 Almonds
Ice Tea

Wednesday April 22
Apple Slices
Grapes
Toast Peanut Butter

1:00
Bento Box

7:30
Pork Slices
Glass Wine

Tuesday April 21st
6:30
Egg
2 Apple Slices
Grapes
Toast Almond Butter

10:00 Almonds

1:30
Chicken Breast
Cesar Salad
Diet Coke

7:30
Pork Slices
Salad

Monday April 20th
Egg
Toast Almond Butter

Fish Tacos


Fish Tacos
Beer

Will make a BIG effort to be consistent with logging....

Friday, April 17th
Toast Almond Butter
8 Strawberries
Hard Boiled Egg
Ice Tea

Snack
Bar

Lunch
Spinach Salad
Beans, Chicken
1/2 Diet Coke

Thursday April 16th
Toast with almond butter
Rasberries
Hard Boiled Egg

Lunch
Spinach Salad
Chicken

Dinner
Salad
Glass Wine

Thursday April 9th, 2009
Eating dinner out - will try to be good!
1:30 Trader Joes Chicken Noodle Soup
12:30 Mozz Cheese Stick
11:00 Whole Grain Pita Chips
9:00 1 Cup Trader Joe's Organic Trail Mix
7:00 5 Walnuts, 3 Strawberries, 1/2 Whole Grain English Muffin with Almond Butter, Ice Tea

Water At least 90 Oz

Will try to be consistent with logging my food!

Feels Good to get back into logging...

At least 90 oz water each day

Friday, March 27th, 2009
8:30 Slice Quiche, Walnuts

10:30 Small Apple


Thursday, March 26th, 2009
8:30 Slice Quiche, 2 Strawberries, Walnuts

11:00 Small Apple

1:00 Chicken, Spinach Salad

3:00 Almonds

7:00 Ate dinner out - Chicken salad - everything on the side - not feeling so well.., ice tea

Wednesday March 25th, 2009

6:00 5 Walnuts

7:00 Almonds

8:30 Slice Quiche, 2 Strawberries, Walnuts

11:00 1/2 Bananna

1:00 Spinach Salad

6:00 Small Apple

8:00 Glass wine, cheese crackers

Tuesday, March 24th, 2009
9:00 Hard boiled Egg, 3 Strawberries, Slice Whole Grain Toast, Tablespoon Almond Butter, Ice Tea

1:00 Slice Quiche, Diet Coke

3:00 Almonds

5:00 Small Apple

7:30 Ham Sandwich, Olives
Mon, March 23rd, 2009
9:30 Slice Homemade Quiche, Ice Tea

1:00 Spinach Salad, Tuna, Celery - 5 crackers, Diet Coke

3:00 10 Almonds

6:00 Small Apple

8:00 Pork, Cabbage, Apple Sauce

Fri, Feb 6th, 2009
9:30 2 hard boiled eggs, slice cheese, ice tea

11:00 apple

2:30 Small Spinach Salad, Hard Boiled Egg, Can Chicken Soup

3:30 10 almonds

90 Oz water

Thurs, Feb 5th
8:00 Scrambled Eggs, Slice Bacon

11:00 10 almonds

1:00 Salad - chicken 1/2 cupcake

6:00 Nothing



Wed, Feb 4th
8:00 Scrambled Eggs, Slice Bacon

12:30 Spinach, Chicken, Beans Diet Coke

5:00 Kashi Bar

8:00 Chicken

Tues, Feb 3rd
10:00
Scrabled Eggs, Slice Bacon

1:00 Salad

6:00 Chicken

Mon, Feb 2nd
Back on track, guest is gone
9:00 Egg, Slice Ham

12:00 Salad - spinach, beans, chicken
Diest Coke

Sun, Feb 1st
9:00 Eggs, Bacon, Ice Tea

1:30 Chips

4:30 Slice Pizza Beer

Sat, Jan 31
9:00 Egg Bagel

1:00 1/2 Ham & Swiss Cheese Sandwich

6:30 Dinner out with friends - way too much food a drink

Friday, Jan 30th
7:30 5 almonds

8:45 Hard Boiled Egg - Slice Cheese

10:00 10 almonds

12:00 Dim Sum / Diet Coke - treated office to lunch - Chinese New Year

7:00 Out with friends
2 glasses of wine
Cesar Salad
Slice Pizza

Thursday, Jan 29th
10:00 Hard Boiled Egg

11:30 20 almonds

1:00 Spinach Salad with chicken and broccoli
Diet Coke

6:30 Kashi Bar

7:30 Protein and some avocado

H20 90 Oz

Wednesday, Jan 28th
6:30 10 almonds

8:30 - Hard Boiled Egg, 2 slices turkey bacon

12:30 - salad, turkey cranberry sandwich

4:00 10 almonds

7:00 Trail Mix Bar

8:00 Spinach salad with chicken

90 Oz Water

Tuesday, Jan 27th
9:00 Hard Boiled Egg, Slice Cheese

12:00 10 chips

6:30 Slice Cheese, Kashi Trail Mix Bar

8:00 Spinach Salad with chicken, beans pecans
Dessing - olive oil, white balsalmic, lemon juice

Monday, Jan 26th
8:00 10 Almonds

9:00 Scrambled Eggs, Slice Bacon

12:30 Salad - spinach, beans, chicken - diet coke
Dressing - olive oil, white blasalmic, lemon juice

7:00 Chicken

60 oz water

Sunday, Jan 25th
11:00 Almonds
12:00 1/2 diet coke

4:00 Glass White Wine

6:00 Dim Sum

Water 60 oz

Saturday, Jan. 24th
7:00 - Scrambled Eggs, Ham
Non Fat Latte

10:00 10 almonds

11:00 Salted Chips

3:00 1/2 turkey sandwich

7:30 Dim Sum
2 glasses White wine

Water 60 oz

Friday, Jan. 23
8:00 Hard boiled egg, slice cheese
ice tea

10:30
10 almonds

1:00 Salad - spinach, white beans, cauliflower
Dressing - olive oil, white vinegar, lemon juice - diet coke

7:00 Cheese crackers
2 glasses white wine, 1 galss red wine

Water 90 oz

Thursday, Jan. 22
7:00 - Hard Boiled Egg, Slice Bacon, 6 almonds
ice tea

11:00 - 10 Almonds

12:30
Salad - spinach, lettuce, chicken, pecans, green beans, broccoli, beans, cheese
dressing - olive oil, white balsalmic
diet coke

3:00
No sugar - piece of gum

5:15
Kashi Trail Mix Bar

7:30
Chicken, broccoli
glass white wine

H2O: 90 oz.


Wednesday, Jan. 21
7:00 - Hard Boiled Egg, Slice Bacon
ice tea

10:00 - 10 Almonds

12:00 - salad, celery, olives, artichoke, hicama, beans, blue cheese, diet coke
(dressing olive oil, white balsalmic)

3:00 10 mm's

7:30 5 peanut butter crackers

H2O: 90 oz.

Tuesday, Jan. 20
7:00 - Hard Boiled Egg, Slice Bacon

10:00 - 10 Almonds, Apple

12:00 - salad with celery, olives, artichokes, blue cheese, italian dressing, ice tea

3:00 10 mm's
7:30 1/2 chicken, 1/2 steak, broccoli
glass white wine

H2O: 90 oz.