Fri, Feb 6th
Jump Rope
800 m run
Hollow Back
Hand Stands

12 Push Press
20 Box Jump
2o minutes

Mon, Feb 2nd- Wed Feb 5th
Have not done much this week - fostering 2 4 month old black labs.

Saturday, Jan 31
3 hour hike

Friday, Jan 30
7:30 Pilates

Thursday, Jan 28th
7:30 Pilates

5: minute jump rope
10lb Med Ball Walk- 400m
Tabata Sit-ups (10 every :30 seconds)

WOD- BEAR COMPLEX

5 Rounds (#40)
7 X (Press Clean, Front Squat, Push Press, Back Squat, Push Press)

Wednesday, Jan 28th
7:00 Pilates

Tuesday, Jan 27th
Jump Rope 5 min
Row 1000 meters

Workout of the Day
10, 9, 8, 7, 6, 5, 4, 3, 2, rep rounds of :
Push Press #95
Overhead Squat
Ring Dips

Monday, January 26th
7:00
Pilates

6:00
Cardio, Weights

Friday Jan, 23
7:30
Pilates

Thursday, Jan 22

Warmup:
5 min jumprope
500 max row 2x

WOD:
15 deadlifts #95
15 pushups
15 pullups
15 db thrusters #20



Wednesday, Jan 21
7:00 Pilates
4:30 Pilates

Tuesday, Jan 20
Warmup:
800M run
10 kne
10 wall squats
10 back ext
practice clean and jerk
WOD: Grace
30 Clean and Jerks
11 something
Wall Ball
5rds
20 each round