26 January

WOD: Weighted Push-Ups 5, 5, 5, 5, 5 , Front Squat5, 5, 5, 5, 5, 5-break-Five rounds for time:Run 400m, 15 Front Squats #95/65


I did 85lbs in the 5x5

I did 75lbs for time

Completed in 19:59 before the cut-off. My energy kicked in somewhere in the middle and there was no stopping me!

Thanks for the form coaching Maribel!

Too many consecutive days off from working out - I need to either get up earlier and run but workload and late nights at the office have been an issue. Heading to NYC next week for work - running shoes and my Abmat will be the antedote.

Crossfit at 1PM today - woohoo!

Thursday 16 July
Taking day off as most body parts are sore after 4 days of WODs and running. Will resume training tomorrow.

Wednesday 15 July

3-3-3
Max overhead squats
Last time my max was 45 lbs - this time it was 75lbs!

We finished with reverse burpees and db thrusters 25 lbs - AMRAP in 10 min - 7 rounds

Love the reverse burpee!

After WOD ran three miles!

Tuesday 14 July

Ran hills before work 30-40 minutes


2nd workout today at 4:30 at the brickhouse

Monday 13 July

First workout
Ran 3 miles before work (hills of Noe valley route)

Second workout at LLF at Lunch

50 Disclocates
5 min jump rope
Parkour warm up (I bet I looked ridiculous doing this - hahaha)

Fran
65lbs
21-15-9
Thrusters
Pull-ups with Green and purple band
Finished in 8 min something - It was very tough - felt like I'd been away from the gym too long!

Abmat work

Sunday 12 July

3.5 mile run with big hills - did the terraces between 20th and Noe down to 24th and back up and down.

Need to find my abmat and start doing this daily.

Saturday July 11 - Unplanned rest day due to unplanned wild Friday night dinner party. Need to make sure this doesn't happen regularly.

Friday 7/10 LLF Closed for Affiliate Games

Ran 4.5 miles in 45 minutes

Thursday 7/9

Nada, niente, Ninguno!

I was so annoyed. Work just got in the way. It is just one of those days that will happen.

Since the LLF is closed I will run 4.5 miles around Lake Merced for my WOD on Friday.

7/8/09

Warmup:
400m run - first time since ankle sprain and it felt odd but not bad
50 dislocates

3rds
20 air squats
15 pvc ohs
10 pvc situps

WOD: Front Squats
115# x 5
115# x 5
115# x 5
135# x 5
125# x 5

Finisher
3 rds
15 kb swings 1.5pd
15 kne
100 jump rope

time 8:10

Good workout - only getting two crossfit this week but have done something active everyday except Tuesday's off day.

Tuesday 7 July

Day Off - too many work meetings early late and in the middle of the day.

Crossfitting today and tomororw with Tennis and running on Fri-Sun.

Monday 6 July

Tennis Match
4-6, 2-6

First set was good but the wind was nuts in the second set.

I also planned to run but time got away from me. Long day of work Tuesday but planning to start running in the morning on Wednesday. I'd like to be at 4-5 crossfits a week and 4 runs per week by the end of July.

Friday 3 July

Mile hike with the dogs

Tennis match - lost 6-4, 6-2

I was really happy with my focus in the first set and should have taken it. Second set my energy was gone and frankly fitness was an issue. Happy to say ankle held up and I'm back on track with my training so hopefully better results will follow.

Taking Saturday off as I suspect I may be so sore I won't be able to move.

Thursday July 2

Good sore from yesterday's JT workout. Very happy with how I felt since this was the first WOD since my ankle injury was going to put me out for 6 weeks. Its only been four and I am very excited.

Today WOD was tennis, lost 6-1, 6-3 but happy to be outside sweating on a sunny day. No problems with the ankle as well - another good sign.