Matt Manza WOD Log
Posted: 14 February 2012 10:57 PM
[ Ignore ]
[ # 1 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Tuesday February 14, 2012
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Posted: 13 February 2012 10:55 PM
[ Ignore ]
[ # 2 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Monday February 13, 2012
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Posted: 13 February 2012 10:53 PM
[ Ignore ]
[ # 3 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Sunday February 12, 2012
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Posted: 13 February 2012 10:52 PM
[ Ignore ]
[ # 4 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Thursday February 9, 2012
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Posted: 06 February 2012 07:52 PM
[ Ignore ]
[ # 5 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Yo Aaron - I'll be kicking around at the gym probably between 4:30 and 6:30. I'll workout whenever you guys show up...and by workout I mean lift and then watch the metcon
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Posted: 06 February 2012 06:19 PM
[ Ignore ]
[ # 6 ]
Member
Total Posts: 59
Joined 2010-06-20
What class are you all planning to go to?
Posted: 05 February 2012 10:11 AM
[ Ignore ]
[ # 7 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Saturday February 4, 2012
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Posted: 10 January 2012 10:58 PM
[ Ignore ]
[ # 8 ]
Member
Total Posts: 96
Joined 2009-04-09
you better be for real this time. we've been expecting you to show up since june 2011.
Signature
Eat food. Not too much. Mostly plants. - Michael Pollan
Posted: 10 January 2012 09:43 PM
[ Ignore ]
[ # 9 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Tuesday January 11, 2012
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Posted: 21 December 2011 11:05 AM
[ Ignore ]
[ # 10 ]
Sr. Member
Total Posts: 539
Joined 2009-10-05
YEEAAAHHHH BUDDDY!
Posted: 20 December 2011 09:12 PM
[ Ignore ]
[ # 11 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Tuesday December 20, 2011
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Posted: 22 November 2011 07:00 AM
[ Ignore ]
[ # 12 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Monday November 21, 2011
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Posted: 24 August 2011 03:56 AM
[ Ignore ]
[ # 13 ]
Sr. Member
Total Posts: 569
Joined 2009-02-09
Sunday August 22, 2011
Looks like the throwdown was an awesome time...and Sarah V. - a 240# power clean? Really? Straight up animal.
Potomac Crossfit - Washington, DC
Crossfit Total - 3 month Retest
Squat: 405#/415#/420#
Deadlift: 475#/500#/520# (
http://www.youtube.com/watch?v=LmEzfTnkjHA&feature=feedu )
Press: 195#/200#/205#
Total: 1145#
Shooting for a late September trip out to the city. Miss you jokers.
Matt Manza
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Sr. Member
Total Posts: 569
Joined 2009-02-09
Let's just say nobody is going to be mistaking me for 90s Small...
Signature
“It is a sublime thing to suffer and be stronger” - Henry Wodsworth Longfellow
Administrator
Total Posts: 673
Joined 2008-05-24
WOW BRO... Back on the 70's big program? You must be tippin' that scale now a days!
Signature
“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash
Make it happen!
