too long IF

3pm-w/w tort tuna salad wrap

very long IF

2pm- chicken, sugar snap peas, hummus
6pm- protein bar
7:30- purefit bar
8:30- w/w tortilla BLT
12am- 2 pieces string cheese, 3 bites chicken

11am- protein bar, 1c milk
4pm- tuna salad
6:30- tilapia, sauteed spinach
9:45- 2 dates, 1 oz chevre, 2 bites chicken

11am- protein bar, 1c milk
1:30- tiny bit of tuna salad
2pm- protein bar
6pm- w/w tuna salad wrap, 1c milk
6:30- 1 c fat free choc pudd
9pm- 1 string cheese, w/w tortilla, hummus

Holy Moses. It looks as though I need to lose roughly 80 lbs to make the rest of my body look in proportion to my left calf. No one prepared me for what I was going to see this morning! I can't even look at it. Somehow a 90 year old man's lower leg was surgically attached to my knee. INcredible.

Confession: I really have not worked out or eaten right in the past 7 weeks, hence a 8 lb weight gain and some serious atrophy. One might say that I've got my work cut out for me. Still 4 more weeks in the aircast to get amped up.

Re-entering the zone:

11am- protein bar, 1 c milk
2pm- smoothie (strawberries, almonds, protein)
4:30- BLT: 1 w/w tortilla, bacon, 1/2 tsp mayo, 4 cherry tomatoes, spinach/ 1c milk
7:30- w/w tuna salad wrap, few snowpeas with hummus
9:30-protein bar, few bites fat free choc pudding

12pm- protein bar
4pm- smoothie (straw/blue/blackberries, protein powder, almonds)
5p, pork tenderloin, spinach salad (comforts dressing)
9pm- pork tenderloin, pasta

10am- protein bar
2pm- tuna salad
5pm- edamame, chevre, blueberries, 5 almonds
8:30-pork tenderloin, sauteed spinach

After almost a week off the zone to nurse my despair, I am back. I will not let the injury take me out completely.

11am- 3 oz beef roast, spinach/red pepper/chevre salad
3:30- dates, chevre, turkey jerky
5:30- tuna/capers/mayo in 1/2 orange pepper, celery
7:30- paleo kit
9pm- 2 oz beef roast

1pm- protein bar, milk
4:30- organic turkey chili

don't remember the rest of the day. Too focused on foot issue.

11am- 1/2 protein bar, milk
2pm- 3oz chicken breast, sauteed spinach, 1/2 protein bar
5pm- protein shake with the strawberries that melted in each 'ice pack', almonds, milk
8pm- 3oz chicken breast, red pepper, hummus

11am- protein bar, milk
1:30- 3oz tilapia, sauteed spinach
4:30- steak, tortilla, onions, ceviche, 1/2 protein bar
9:30- leanpocket

9am- protein bar, 1c milk
12pm- protein bar, coffee
2:30pm- w/w wrap, hummus, spinach, roast beef, red pepper
5:30- paleokit
8- dragon roll, edamame

12pm- protein bar, 1c milk
1:30- 3oz tilapia, carrots/hummus, celery/almond butter
5:30- paleokit
7pm- sizzling rice soup (sans rice), mongolian beef, green beans
8pm- 1 spoonful of cookie dough

11am- protein bar, 1c milk
3pm- 3oz roast beef, brussel sprouts, hummus
7pm- strawberry/blueberry/protein/almond/milk smoothie
9:30- 3 oz chicken breast, 2 glasses pinot (carbs) , almonds
11pm- paleokit

I like this way of doing my diet. Is it ok to do d a 3/3/1/3/1 block alignment? It feels right with my body, so unless anyone tells me otherwise, I will assume it is ok.

11am- 1/3 protein bar, 1c milk
2:30- 3 oz roast beef, 1c blueberries, carrots/1TB hummus, 2 dates
4:30- flank steak/jalapenos/corn tortilla, salad
9:30- 1c soybeans, 1c brussel sprouts, 2oz turkey jerky, 3oz cheese, 4 dates...way too many carbs here