12pm- can tuna, 1/2 yellow pepper
4pm- paleo (almonds, jerky, blueberries), 1 orange
5pm - 1 cup asparagus/fennel risotto, 1 cup of other rice/veggies dish (boo)
9pm- paleo
9:30- 1 mexican wedding cookie

Overall, not a good diet day. Need to get all blocks in at every meal.

1:30pm- turkey, broccoli, carrots, hummus
5pm- brown rice & veggies
8:30- (2x) turkey jerky, blueberries, almonds----was hUUUUngry
2:30am- lean pocket, 2 slices cheese, 1 cup milk

work always screws me up on the weekends

12pm- turkey jerky, blueberries, almonds
3pm- roasted turkey, 1/2 pepper, spinach w/ asian dress, 1-2 oz brie, 1 date
7:30 - 4 oz tuna salad, whole bell pepper, celery, hummus, few blueberries
12am- 1-2 oz brie, 1 date

12pm- roasted turkey breast, carrots, cup milk
2pm- turkey jerky, dried blueberries, almonds
4pm - turkey, brussel sprouts
8pm- miso soup, edamame, shashimi tuna roll
nutella/chocolate crepe (my one cheat desert for the week)

11am- roast beef, almonds, dried cranberries
2pm - protein bar
3:30-turkey jerky, dried blueberries, almonds
7:30 - 3 oz roasted turkey breast, 1/3 cup soybeans, 2 cups brussel sprouts w/ evoo
12:45 turkey jerky(this shit is good!), 1/2 cup soybeans

12pm- spinach salad w/ can of tuna and 1/2 bellpepper, comforts dressing
4pm - 1/2 protein shake
5pm- slice meatloaf, cup cherry toms, blackberries, almonds
7pm - few bites meatloaf, strawberries, trailmix
11pm - 1/2 protein shake

12pm - carrots/ hummus, roast beef
2:30 - can tuna, 1/2 orange, trailmix
5pm - few bites of chicken leg, small salad, orange, red pepper/hummus, trailmix,
8pm - can tuna, trailmix


Day started out fine, but went haywire once I got to work. Not a good diet day....poop. However, I must've jumpstarted my metabolism by eating so often during the day b/c I'm always frickin hungry.

1pm- turkey, strawberries, almonds
4:30-ham, roastbeef, cheese, trail mix
6pm - orange
8:45-roastbeef, hummus, trailmix, broccoli
11:30- 2 oz cheese, 1 date, 8 semi-sweet chocolate pieces

middle of the nite: insomnia and starving - two slices of pepperjack cheese
Think I was short on blocks today. Need to measure... And obviously didn't follow plan very well.

10am - orange, almonds, cup milk
12:30- chicken salad in 1/2 red pepper, broccoli/hummus
3- almonds, whey/water, strawberries
5:30-2oz turkey, carrots, hummus
9pm- orange
12pm- chinese food (Mike's going away party. I tried to eat mostly the veggies and unfried meat, but there's no telling how much fat and sodium was in it..ugh.)

10am- strawberries, blackberries, milk
11am - coffee/milk
3pm - 1/2 turkey sand (1slice ww, mayo, turkey)
blackberries
broccoli w/ 1/4c hummus
7:30pm- chicken salad, 1 tortilla, 1 whole red bellpepper
12pm - 1 slice roast beef, blackberries, 5 almonds

*oh, the heartburn today..?

i usually already eat a zone friendly diet, i think...this will tell if I'm dilusional:
12pm - 1/2 roast beef sandwich (1 slice ww bread/ 1tsp mayo/3oz roast beef) -no veggie
3:30- broccoli, carrots, hummus, 1/2c soybeans
6:30 - can tuna, tomatoes, almonds
9:30 - almond butter, few tiny tomatoes
oh jeez, except for late nite. it's my first day.....3 dates, 2 or maybe 3 oz cheeze and 10 chocolate almonds..and 5 trader joe's 'triscuits'
I begin wholeheartedly tomorrow!!!! today was baseline...er, the last supper.