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Maribel’s NEW WOD log

Maribel

Posted: 16 January 2012 05:25 PM

[ Ignore ] [ # 1 ]

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Total Posts: 1037

Joined 2008-05-31

1/16/12

Warm-Up
3 Rounds
50 Double Unders
20 Hollow Rocks
(got through 1 1/2 rounds.... jumped in too late)
Skill

2 rope climbs....

Fight Gone Bad Rx
Score: 183

Row:12/11/11
WB: 16/14/15
SDLHP: 10/7/7
BJ: 15/13/13
PP:14/12/13

It felt good to get at something! I will break 200 eventually. Seriously just stoked to train again.

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Maribel

Posted: 16 January 2012 05:20 PM

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Total Posts: 1037

Joined 2008-05-31

1/15

6.25 mile hill run/walk with Jackson in the BOB..... I could have gone forever, but it was freezing cold and it looked like it was about to rain. Note to self: buy a rain shield for the BOB.

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Maribel

Posted: 16 January 2012 05:19 PM

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Total Posts: 1037

Joined 2008-05-31

1/13

3 mile hill run with Jackson in the BOB.... didn't take my inhaler again and thought I was gonna die. SO HAPPY to be free of MONO! Downside, I have an ulcer from the meds, but I will TAKE IT! TRAINING HAS RESUMED!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 07 January 2012 09:56 AM

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Total Posts: 1037

Joined 2008-05-31

1/6

24 Hour Fatness

Joint Mobility

3 rounds for quality:
30 walking lunges
20 situps
5 pushups

Back Squat:
5x5 (95#)- that felt heavy.... I am getting weak

1.5 mile run (HIIT) felt good

Super weak.... I lost a lot of muscle, hence my thinner physique and smaller ass. Shit.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 04 January 2012 10:40 PM

[ Ignore ] [ # 5 ]

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Total Posts: 1037

Joined 2008-05-31

1/2/11
4:30 class with Chris

LLF Warm-up.... love it

Snatch- only went to 15#

I have to thank Charles for also stressing that the antibiotics I am on are hardcore and can cause tendon rupture. I have been warned by the doc too. Nice. Good news is that although my labs are still showing I am really sick, I feel a ton better. Some days are better than others. Any day I can train is a good day, even if the weight is lighter.

WOD

3 rounds for time
20 Power Cleans (45#)
20 barbell burpees

Time: 10:56

I did not take my inhaler and my lungs were about to explode. I had that Fran feeling. I will never train without it again. I was happy to train with Katie. Giggling through the pain is always helpful.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 23 December 2011 07:43 PM

[ Ignore ] [ # 6 ]

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Total Posts: 1037

Joined 2008-05-31

12/23

24 Hour Fatness:
Felt super run-down again, but drank a green tea and went anyway.

Joint Mobility

5x5 Front Squats (90#)....

1k row. Exhausted

walked the hilly neighborhood with Jackson and Hope. Ran a little on the way back. I feel terrible. Lymph nodes are swollen again. WTF? When is this g-damn MONO going away? HDKLDHIDHOYDOIYDBODYOB FRUSTRATED!!!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 22 December 2011 09:55 PM

[ Ignore ] [ # 7 ]

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Total Posts: 1037

Joined 2008-05-31

Looking back at my WOD log I guess I have worked out since October, but not consistently.

I was glued to my desk catching up on work and felt the pressure to get downstairs for a quickie.

10 Rounds for time:
5 Rounds for Time
5 Deadlifts (95#)
10 Abmat Sit-Ups

The plan was to do 5 Rounds, then after being down at 2:43, I decided to do another 5 rounds. It was a good little burner, but if I had known I was going to workout I would have brought my inhaler. My lungs are not happy with me.

Happy to workout with my Katie Bear.

lol

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Maribel

Posted: 07 December 2011 08:52 PM

[ Ignore ] [ # 8 ]

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Total Posts: 1037

Joined 2008-05-31

12/7
Joint Mobility
Ran 2 miles... HIIT (1 minute walk, 1 minute sprint) 25min. Started off with a light jog for 2 minutes before HIIT

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 14 November 2011 08:08 PM

[ Ignore ] [ # 9 ]

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Total Posts: 1037

Joined 2008-05-31

11/14
Warm-Up

Hip & Shoulder Mobility

New LaLanne Warm-Up
2 x 30 second intervals of each of the following:
Sampson Stretch
Lunge
Hollow
Push-Ups
Superman
L-Hang (answered the gym phone during these)
Overhead Squat (still on the phone)
Dislocates (back for these)

Skill

Pistols – with the bands on the pull-up rig
Strength

Back Squat 5x5 (63#, 63#, 103#, 103#, 103#)- the lightheadedness isn't as bad as it has been, but I opted to do a 5x5 instead.

WOD - Finisher

21-15-9
Front Squats (53#)
Box Jumps (20”)

8:12

My calves were nice and loose afterwards, so I decided to see if I still had my double-unders....as tired as I was, I still had them! Here is a Tout of me doing them.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 14 November 2011 08:01 PM

[ Ignore ] [ # 10 ]

Administrator

Total Posts: 1037

Joined 2008-05-31

11/12

Double-under Seminar with Aaron and Will

WOW!!!!! DING! DING! DING! I finally can string more than 5 together!!!! I can actually keep going, but my lungs won't keep up. This was one hell of a workout too. Jumping forever. My calves were KILLING me the next day!

Thanks for a GREAT seminar gentlemen and I honestly believe the Rx Jump Rope with the beginner cable made the difference for me.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 11 November 2011 07:05 PM

[ Ignore ] [ # 11 ]

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Total Posts: 1037

Joined 2008-05-31

11/11/11

Happy Veteran's Day!

AM WOD:
I went to 24 Hour for a run... 1.5 miles in 15 minutes at 1.0 incline (HIIT)... the gym was SOOO crowded.

5:30pm class with Chris

WU:
3 rounds
30 walking lunges
10 OHS
10 dislocates
10 dead hang pull ups (green band- I cannot do dead hangs anymore)

Handstand work

20 rep BS- went super light...63# it was more like a warm-up. Still lightheaded

"Karen"
150 wallballs (14# Rx)
Time: 9:19

I had major jello legs after this. I had a nice treat today, Katie squared (two Katies for the price of one) working out with me.

Fun class!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 02 November 2011 10:17 PM

[ Ignore ] [ # 12 ]

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Total Posts: 1037

Joined 2008-05-31

11/2- I have done the CanCan Cleanse(yummmmy) for part of yesterday and today, so no working out. I have just been walking. Back on it tomorrow.

A Very Delirious Jackson @ 14 months....

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Maribel

Posted: 29 October 2011 08:07 PM

[ Ignore ] [ # 13 ]

Administrator

Total Posts: 1037

Joined 2008-05-31

10/29

Amazing Grace at CFSL
30 Clean and jerks for time (45#lbs):
Time: 1:52

Fun event!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 28 October 2011 06:37 PM

[ Ignore ] [ # 14 ]

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Total Posts: 1037

Joined 2008-05-31

10/28/11... taken a few days off, I will not be making that a habit.

Warm-Up

Joint Mobility

Movement Review

Skill - Strength

20 Rep Back Squat Program #1 - #83

** I get so light-headed every time. I know when to breathe, it's always the up and down motion. I had to stop several times to breathe (without putting the bar down, of course)

WOD - Finisher

Against a 20 minute clock:

AMRAP in 10 minutes of:
10 Deadlift (#55)
10 Hang Power Cleans

7 Rounds+14 reps

Then right to

“Half Cindy”
AMRAP in 10 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

3 rounds +17 reps

I am glad I am back on it. I felt like poop after several days of being a bad girl.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 22 October 2011 07:46 PM

[ Ignore ] [ # 15 ]

Administrator

Total Posts: 1037

Joined 2008-05-31

10/22

I was in pain all night, so in the middle of the night I took one of my pain meds from my c-section and good LORD it was far too strong. It knocked me out! I slept through my alarm for my morning WOD, I would NEVER sleep through an alarm.

Taking the day off, against my will. Photo shoot is just 2 days away. I think I am as ready as I am gonna get.

(Pic is 13 months post-preggo- 10/20/11) My journey is not over.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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