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Maribel’s NEW WOD log

Maribel

Posted: 13 February 2012 08:54 PM

[ Ignore ] [ # 31 ]

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Total Posts: 1069

Joined 2008-05-31

Crap.... haven't been keeping up with my posting.

Let's see... lots of running, hiking, walking, DANCING.... then a few weeks of scattered training because of Jackson's nasty ear infection. :(

Last week....
(Can't remember which day)

Warm-up:
Joint Mobility
5 minute double-under practice.... I haven't practiced these in awhile and I SO NEED TO! 5 minutes seemed like forever.

Row 500 meters

Tabata sit-ups

WOD:
21-15-9
Overhead squats (35#)
ring dips (black band)

Time: 9:12

I have to say that this was the first time using my weightlifting shoes and my GOODNESS they made a world of difference in my OHS. Now I just need to work on my shoulder flexibility. Super tight.

My energy has been crap lately. I am going to start taking ProAnox. I was further educated on it yesterday at the Sac-Town throw down when I was chatting it up with Justin Moles. I am actually excited to start using it. Antioxidants help with recovery, eliminating free radicals and one of the ingredients can actually help with weight loss, meanwhile helping with strength and building muscle

. Who doesn't like that? I am SOLD!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 16 January 2012 05:25 PM

[ Ignore ] [ # 32 ]

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Total Posts: 1069

Joined 2008-05-31

1/16/12

Warm-Up
3 Rounds
50 Double Unders
20 Hollow Rocks
(got through 1 1/2 rounds.... jumped in too late)
Skill

2 rope climbs....

Fight Gone Bad Rx
Score: 183

Row:12/11/11
WB: 16/14/15
SDLHP: 10/7/7
BJ: 15/13/13
PP:14/12/13

It felt good to get at something! I will break 200 eventually. Seriously just stoked to train again.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 16 January 2012 05:20 PM

[ Ignore ] [ # 33 ]

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Total Posts: 1069

Joined 2008-05-31

1/15

6.25 mile hill run/walk with Jackson in the BOB..... I could have gone forever, but it was freezing cold and it looked like it was about to rain. Note to self: buy a rain shield for the BOB.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 16 January 2012 05:19 PM

[ Ignore ] [ # 34 ]

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Total Posts: 1069

Joined 2008-05-31

1/13

3 mile hill run with Jackson in the BOB.... didn't take my inhaler again and thought I was gonna die. SO HAPPY to be free of MONO! Downside, I have an ulcer from the meds, but I will TAKE IT! TRAINING HAS RESUMED!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 07 January 2012 09:56 AM

[ Ignore ] [ # 35 ]

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Total Posts: 1069

Joined 2008-05-31

1/6

24 Hour Fatness

Joint Mobility

3 rounds for quality:
30 walking lunges
20 situps
5 pushups

Back Squat:
5x5 (95#)- that felt heavy.... I am getting weak

1.5 mile run (HIIT) felt good

Super weak.... I lost a lot of muscle, hence my thinner physique and smaller ass. Shit.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 04 January 2012 10:40 PM

[ Ignore ] [ # 36 ]

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Total Posts: 1069

Joined 2008-05-31

1/2/11
4:30 class with Chris

LLF Warm-up.... love it

Snatch- only went to 15#

I have to thank Charles for also stressing that the antibiotics I am on are hardcore and can cause tendon rupture. I have been warned by the doc too. Nice. Good news is that although my labs are still showing I am really sick, I feel a ton better. Some days are better than others. Any day I can train is a good day, even if the weight is lighter.

WOD

3 rounds for time
20 Power Cleans (45#)
20 barbell burpees

Time: 10:56

I did not take my inhaler and my lungs were about to explode. I had that Fran feeling. I will never train without it again. I was happy to train with Katie. Giggling through the pain is always helpful.

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Maribel

Posted: 23 December 2011 07:43 PM

[ Ignore ] [ # 37 ]

Administrator

Total Posts: 1069

Joined 2008-05-31

12/23

24 Hour Fatness:
Felt super run-down again, but drank a green tea and went anyway.

Joint Mobility

5x5 Front Squats (90#)....

1k row. Exhausted

walked the hilly neighborhood with Jackson and Hope. Ran a little on the way back. I feel terrible. Lymph nodes are swollen again. WTF? When is this g-damn MONO going away? HDKLDHIDHOYDOIYDBODYOB FRUSTRATED!!!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 22 December 2011 09:55 PM

[ Ignore ] [ # 38 ]

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Total Posts: 1069

Joined 2008-05-31

Looking back at my WOD log I guess I have worked out since October, but not consistently.

I was glued to my desk catching up on work and felt the pressure to get downstairs for a quickie.

10 Rounds for time:
5 Rounds for Time
5 Deadlifts (95#)
10 Abmat Sit-Ups

The plan was to do 5 Rounds, then after being down at 2:43, I decided to do another 5 rounds. It was a good little burner, but if I had known I was going to workout I would have brought my inhaler. My lungs are not happy with me.

Happy to workout with my Katie Bear.

lol

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Maribel

Posted: 07 December 2011 08:52 PM

[ Ignore ] [ # 39 ]

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Total Posts: 1069

Joined 2008-05-31

12/7
Joint Mobility
Ran 2 miles... HIIT (1 minute walk, 1 minute sprint) 25min. Started off with a light jog for 2 minutes before HIIT

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 14 November 2011 08:08 PM

[ Ignore ] [ # 40 ]

Administrator

Total Posts: 1069

Joined 2008-05-31

11/14
Warm-Up

Hip & Shoulder Mobility

New LaLanne Warm-Up
2 x 30 second intervals of each of the following:
Sampson Stretch
Lunge
Hollow
Push-Ups
Superman
L-Hang (answered the gym phone during these)
Overhead Squat (still on the phone)
Dislocates (back for these)

Skill

Pistols – with the bands on the pull-up rig
Strength

Back Squat 5x5 (63#, 63#, 103#, 103#, 103#)- the lightheadedness isn't as bad as it has been, but I opted to do a 5x5 instead.

WOD - Finisher

21-15-9
Front Squats (53#)
Box Jumps (20”)

8:12

My calves were nice and loose afterwards, so I decided to see if I still had my double-unders....as tired as I was, I still had them! Here is a Tout of me doing them.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 14 November 2011 08:01 PM

[ Ignore ] [ # 41 ]

Administrator

Total Posts: 1069

Joined 2008-05-31

11/12

Double-under Seminar with Aaron and Will

WOW!!!!! DING! DING! DING! I finally can string more than 5 together!!!! I can actually keep going, but my lungs won't keep up. This was one hell of a workout too. Jumping forever. My calves were KILLING me the next day!

Thanks for a GREAT seminar gentlemen and I honestly believe the Rx Jump Rope with the beginner cable made the difference for me.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 11 November 2011 07:05 PM

[ Ignore ] [ # 42 ]

Administrator

Total Posts: 1069

Joined 2008-05-31

11/11/11

Happy Veteran's Day!

AM WOD:
I went to 24 Hour for a run... 1.5 miles in 15 minutes at 1.0 incline (HIIT)... the gym was SOOO crowded.

5:30pm class with Chris

WU:
3 rounds
30 walking lunges
10 OHS
10 dislocates
10 dead hang pull ups (green band- I cannot do dead hangs anymore)

Handstand work

20 rep BS- went super light...63# it was more like a warm-up. Still lightheaded

"Karen"
150 wallballs (14# Rx)
Time: 9:19

I had major jello legs after this. I had a nice treat today, Katie squared (two Katies for the price of one) working out with me.

Fun class!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 02 November 2011 10:17 PM

[ Ignore ] [ # 43 ]

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Total Posts: 1069

Joined 2008-05-31

11/2- I have done the CanCan Cleanse(yummmmy) for part of yesterday and today, so no working out. I have just been walking. Back on it tomorrow.

A Very Delirious Jackson @ 14 months....

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 29 October 2011 08:07 PM

[ Ignore ] [ # 44 ]

Administrator

Total Posts: 1069

Joined 2008-05-31

10/29

Amazing Grace at CFSL
30 Clean and jerks for time (45#lbs):
Time: 1:52

Fun event!

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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Maribel

Posted: 28 October 2011 06:37 PM

[ Ignore ] [ # 45 ]

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Total Posts: 1069

Joined 2008-05-31

10/28/11... taken a few days off, I will not be making that a habit.

Warm-Up

Joint Mobility

Movement Review

Skill - Strength

20 Rep Back Squat Program #1 - #83

** I get so light-headed every time. I know when to breathe, it's always the up and down motion. I had to stop several times to breathe (without putting the bar down, of course)

WOD - Finisher

Against a 20 minute clock:

AMRAP in 10 minutes of:
10 Deadlift (#55)
10 Hang Power Cleans

7 Rounds+14 reps

Then right to

“Half Cindy”
AMRAP in 10 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

3 rounds +17 reps

I am glad I am back on it. I felt like poop after several days of being a bad girl.

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I will try my best. I will give it all I have. I will be patient with myself. I will succeed. I won’t EVER quit.

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