Welcome Guest   ·   Login   ·   Register   ·   Member List
Forum Home  >  Forums  >  WOD LOGS  >  Thread
Search  
  
  Advanced Search
   
18 of 18
« First
Prev
16
17
18
Maddie’s Workout Log
 
Maddie
Posted: 19 March 2009 06:47 AM   [ Ignore ]   [ # 256 ]
Sr. Member
RankRankRankRank
Total Posts:  354
Joined  2009-03-18
March 18th

So tired... having a hard time getting up in the morning. Didn't get a workout in on Wednesday.
Profile
 
 
Maddie
Posted: 18 March 2009 08:37 AM   [ Ignore ]
Sr. Member
RankRankRankRank
Total Posts:  354
Joined  2009-03-18
Starting online log

March 17th
400m Run
Double Tabata: Squats + Sit-ups

W.O.D. 27:37 (I think)
3 rounds of
800m Row
30 Dead-Lifts (95#)
30 push-ups

Legs pretty tight.. I think I need more of a warm-up. By the third round everything felt better.
Profile
 
 
   
18 of 18
« First
Prev
16
17
18
 
‹‹ rchoi’s WOD Log      Kanishk’s Workout Log ››