Week of January 10th

Monday
6:15 a.m.: 1 Luna Bar + coffee
9 .m.: Chicken Breakfast Burrito + Coffee
2:30p.m.: Chicken & Veg Curry with some white rice
8:00 p.m.: 1 LF Beef Hot dog + 1 slice wheat bread + some white rice + LF ranch dressing
<Note: no beer or wine tonight. Good job!>

Tuesday
4:15 a.m.: 1/2 Luna Bar (for gym) + coffee
6: 30 am.: 2 packets regular oatmeal + walnuts & raisins + coffee
10:30 a.m.: Coffee
12:30 p.m.: Out to Lunch with Brenda - Chicken in some light sauce.. 1 glass wine
6 p.m.: 1.5 beers and Fried Appetizers (Calimari, cod, pork sliders) with co-workers

Wed
Don't remember
1 glass wine at dinner

Thursday
2 soy sausage patties + 1 slice wheat toast
Sushi for lunch - 6 california rolls + 3 sashimi
Dinner - Cuban Steak with beans & rice, plantains, 2.5 glasses wine

Friday
6:15 a.m.: 4 oz LF cottage cheese + 1 slice wheat toast
1:30 p.m.: Chicken Curry with Rice

Week of January 3rd 2011
Back up to 162.1# - not surprised nor really that disappointed considering the holiday season. Goal weight is 153 by March.

Monday
6 a.m.: Oatmeal + walnuts + raisins + Coffee
10 a.m.: 1 oz turkey jerky
1 p.m.: 1.5 cups pork stew
3:30: 1 peppermint
4p.m.: 2 cuties
7:30 p.m: Turkey burger enchiladas with corn totillas, onion, orange peppers, mushrooms, diced tomatoes, enchilada sauce, olives & a little cheese on top. Dab of LF sour cream. (portion here was more than I needed.) 1 beer.
H2O= 750mL (too low)

Tuesday
7 a.m.: 4 oz. LF cottage cheese + 1 slice wheat bread + coffee
11:30 a.m.: Pork stew 1.5 cups (again, portion probably more than I need)
4p.m.: 2 cuties
6 p.m: Local Restaurant (don't go.. not good) 1/2 crab (too much work) + 1 glass wine
9 p.m.: 1 glass wine
H2O: only 250mL (tsk, tsk)

Wednesday
4:30 a.m.: Half a Luna Bar + few sips of coffee
7 a.m.: 2 soy sausage patties, 1 slice wheat toast, coffee
10 a.m.: 1 cutie
Noon: Indian food with Steve (Chicken Curry with peppers/onions, white rice, 1/2 white naan)
4 p.m.: 1 cutie & 1 peppermint candy
7 p.m.: 1 scoop enchiladas + small salad with LF ranch + 1 beer

Thursday
4:30 a.m.: Half a Luna Bar + Coffee
7 a.m.: 4 oz. LF cottage cheese + 1 slice wheat bread + coffee
11:30 a.m.: Pork stew 1 cup

*I seem to have stopped logging late last week*

Saturday
2 scrambled eggs + 1 slice wheat toast
Enchiladas wtih LF sour Cream
2 beef sliders
2 cosmos (Football!)
1 glass wine

Sunday
Bowl Cereal
Roasted Chicken + snap peas with LF Ranch
3 beers (football!)

Week of October 25th

Opening Weight ~161.5 (Goal is to be 155 by Sunday the 31st)

Monday
6 a.m.: 2.5 slices turkey bacon, 1 hunk apple cinnamon bread
11 a.m.: 2 soy sausage patties
1:30 p.m.: African Chicken Peanut Soup
7 p.m: African Chicken Peanut Soup + bread + tonic H20

1.5 L water


Tuesday
4:30 5 choco covered almonds (before workout)
7 a.m.: Breakfast Burrito (i forgot my breakfast & lunch at home today.. so have to eat out.. )
Noon: Chop Chop Salad from Venu with no bacon
7:30 p.m.: Pork + Green beans with Red Thai Curry Sauce over Rice
8 p.m: 2 oz sipping Tequila + 2 choco almonds

Wed
7 am: Apple Spice Bread + cottage cheese, coffee
12:30 African Chicken Peanut Soup
4:30 p.m.: 1 apple
5 p.m. 2 pints of beer
7 p.m.: Pork + Green beans with Red Thai Curry Sauce over Rice + 1 glass wine
8 p.m.: 20 choco covered almonds (it was a rough night)

Thursday
7 am: Apple spice bread + 1 soy sausage patty, coffee
11:30: African Chicken Peanut Soup + small hunk bread
4 p.m : 1 Apple
7 p.m.: Griller + wheat bread bun (mustard, pickle, ketchup) + small salad with Lt. Ranch, 1 martini
8 p.m: Glass 0-cal Fruit Punch

Friday
6 a.m: Soy Sausage Patty + Apple Spice Bread, Coffee
10 am: 1 yogurt
1:30 pm: Thai Curry Pork w/ green beans and rice

Week of October 18th

Monday
7 a.m: cottage cheese, vegan scone, coffee
10:30: Pear
1 p.m. Spag squash spaghetti with bread
4 p.m Apple
7:30 p.m. salad with ranch, spghetti sauce with bread, tonic water, tiny glass wine

Tuesday
I forget... I have a hard time remembering to log my food


Saturday
9 a.m: 1 slice wheat toast with peanut butter + coffee
1 p.m.: Pork Chop, Broccoli, mac N cheese
4 p.m.: rest of the mac n cheese
7 p.m: salad, steak & asparagus, roasted potatoes, martini, 2 glasses wine (HRC benefit dinner)
10 p.m. 1 gin & tonic

Sunday
10 a.m.: Coffee, 3 slices turkey bacon, 2 eggs, 1 slice apple cinnamon bread
6:30 p.m: 1.5 bowls African Chicken Peanut Soup, 3 slices bread, 3 glasses wine, 5 chocolate almonds

Week of October 11 2010
I weighted 166 pounds on Saturday.. awful.. and I can feel it. I need to put a line in the sand..

Monday
6:30 a.m.: 2 hard-boiled eggs, 1 wheat toast, coffee
11 a.m.: 1 apple
1:30 p.m.: 3/4 cup turkey burger with taco seasoning, 1.5 corn/wheat tortillas, small scoop light sour cream
7 pm: 2 corn/wheat tortillas with turkey burger taco meat, bean dip, 5 choco covered almonds, 1/2 beer 1 glass wine
9 p.m SOG
** MOnday was an okay eating day. About 5 out of 10**

Tuesday
7 a.m.: 2 hard-boiled eggs, 1 wheat toast, coffee
11:30: 6 dragon rolls, 6 california rolls, tea, water
6 p.m.: Work dinner - greens, peaches, bruschetta with herb spread; sea bass with beans & squash, apple tart with lemon sorbet, 3 glasses wine

Wednesday
7 a.m.: 2 oatmeal packets + walnuts & raisins, coffee
10 a.m.: 2 oz trail mix (peanuts, raisins) + coffee
Noon: Chow Mein, eggplant - I know, not very good at all, but options were limited
7:45 p.m.: 3 Chicekn Tenders with Soyaki + steamed green beans w/dollup of Lite Ranch, Tonic H2O

Thursday
7 a.m.: 2 soy patties + 1 slice wheat bread, coffee

I can't remember what I had the rest of the week

Sunday
Griller (soy) burger on 2 slices wheat bread + feta
Coffee
Apple with peanut butter
Spaghetti squash with spaghetti sauce with turkey burger, salad, hunk of sour dough bread
wine (too much)

Friday April 23

Breakfast
1 hard-boiled egg
1 vegan scone (I needed a Friday treat)

Snack
1 oz turkey jerky

Lunch
pork, green bean casserole, cranberry chutney

Snack

Dinner
Maria Maria for drinks & dinner

Thursday April 22

Breakfast
2 soy sausage patties, 1 whole wheat toast
Snack
1 apple
Lnch
Pork, green bean, cranberry chutney
Dinner
1 turkey sandwich on wheat bread
1 bowl cereal
1.5 glasses of wine

Wed April 21

Snack: Bran/berry Muffin
**morning workout**

Breakfast: 2 hard boiled eggs, 1 slice wheat toast, Coffee

Snack: 1 apple

Lunch: Chicken/Veg curry with Rice

Snack: 2 cuties

After work drinks:
2 12 oz beers
2 chicken wings, some cheese & crackers, 2 bruschetta, 1 salami

Dinner:
1 bowl cereal
Weight 157.7

Tuesday April 20th

6 a.m. 1 bran/berry muffin (small)
6:30: 2 soy sausage patties
10 a.m. 1 Apple
**midday workout**
12:45 Chicken/Veg Curry with Rice
3 p.m. String Cheese + 2 cuties
Dinner Pork Chop, Green bean casserole, cranberry relish, 1.5 glasses of wine
Dessert 1 peep, 1 almond biscotti

Monday April 19th

Breakfast
6 a.m. - Trader Joe's Chicken Tikka Masala

Snack
1 oz string cheese
1 apple

* Midday workout

Lunch
5 oz. Greek Yogurt
6 walnut halves
1 slice whole wheat toast

Snack
2 Cuties
1 decaf coffee

Dinner
Chicken/vegetable/curry with Rice
3 glasses of wine (tsk, tsk)
10 choco covered cranberries

Water - 1400mL

Tueday April 13th

Breakfast
Greek Vanilla Yogurt and 1 slice whole wheat toast

Snack
1 oz Turkey Jerky & glass camomile tea
(I really wanted a bagel, but I resisted. Good Job Maddie!)

Lunch
Turkey meatloaf
Mashed Potatoes + gravy
Steamed Green Beans

MOnday April 12th

Since I stopped logging my nutrition, I have lost 5 lbs... coincidence?

Well, there are other correlating factors:
(1) My stress levels have been through the roof so maybe that is burning calories when I am not looking
(2) Have been pretty consistent with my workouts
(3) Still have been enjoying my wine at night and ate a LOT of Easter Candy (but mostly chocolate and things with nuts & fat, not just pure sugar jelly beans and such)

Well, let's see how it goes..
Breakfast
2 soy sausage patties + 1 slice whole wheat toast

Snack
Apple

Lunch
Taco Salad + Salsa/LF Sour Cream Dressing

Snack
1 peep

Dinner
Turkey Meatloaf, Mashed Potatoes, gravy, steamed green beans with touch of LF ranch
1 glass Diet Tonic
1 slice pumpkin pie
1/5 oz brandy

500mL Water (not enough!)

Tuesday March 9th
Remembered my lunch today!

Breakfast
2 soy sausage patties
1 pumpkin pancake
coffee

Snack
1/4 oz turkey jerky

Lunch
Leftover Chinese Food

Dinner
African Chicken Peanut soup

Monday March 8th
Just got back from my second trip to London in 3 weeks. Hopefully I will get to stay at home for a while so I can stay on my routine. But, Alas I blew it in the first few hours.. forgot my food at home today.. (sigh)

Breakfast
Breakfast burrito - eggs, potato, chicken, tortilla, salsa
Coffee

Lunch
1 apple
1 bag of trail mix from vending machine

Dinner
Taco Salad - turkey burger, lettuce, cucumber, tomatoes, pico de gallo, avocado, cilantro, sour cream/salsa dressing + little bit of LF ranch dressing
1/2 glass wine
1 glass diet tonic + pom juice
5 choco covered cranberries

Saturday Feb 27th & Sunday Feb 28th

Breakfast
Coffee
1 egg + 1 egg-beater
2 slices wheat toast with raspberry jelly

Lunch
Leftover mexican food
4 choco covered cranberries

Dinner


--Sunday--

Breakfast


Lunch

Dinner
On a plan to London (Again)...

Friday Feb 26th

Breakfast
2 Oatmeal Packets (I know I am supposed to avoid this but there was literally nothing else for me to take. Got home too late to cook)
5 walnut halves

Snack
Turkey Jerky

Lunch
Pulled Chicken on whole wheat pita
Salad with LF Ranch

Snack
Apple

Dinner
La Tapatia for Mexican food
1 shot tequila + coronito
1/2 chicken soft taco + 1 carne asada fajita with rice & beans