Thursday February 25th

Breakfast
2 soy sausage patties
1 apple muffin
coffee

Lunch
Pulled Chicken on whole wheat pita, 1 dill pickle slice
Salad with LF Ranch

Dinner
1 LF Hot dog on 1/2 whole wheat pita (we really are out of food in the house)
small salad with LF Ranch
2 glasses wine
10 choco covered cranberries

Drank about 1L of water today (yah!)

Wed Feb 24th

Breakfast
1 hard boiled egg
1 apple muffin

Snack
1 hard boiled egg

Lunch
Beef Stew with noodles (part white pasta, part whole wheat pasta) -- I tried eating this with spaghetti squash and it was awful.. Gawd am I tired of beef stew

Snack
1 apple
400mL H20

Dinner
Big Salad - lettuce, cucumber, cabbage, cherry tomatoes, a few carrots, NF Feta Cheese, LF Ranch Dressing
1/3 cup pulled chicken in sauce
<1/2 whole wheat pita
3 glasses wine
25 choco covered cranberries

Not enough water, too much wine today...

Tuesday Feb 23rd

Breakfast
2 soy sausage patties
1 apple muffin
coffee

Snack
1 can sliced peaches (yikes! These have more sugar than I was expecting.... I'll have to find a better solution for this)

Lunch
1/2 cup Beef Stew

Snack
Few bites turkey jerky
Few sips coffee

Dinner
Chicken Parmesan with spaghetti squash spaghetti
2 glasses wine
20 choco covered cranberries

Monday Feb 22nd

Ahh, back in America and so happy. (Too bad I have to go back to London on Sunday).

Breakfast (6:45 a.m.)
1 hard-boiled egg (350mg Omega-3)
1 apple muffin
Coffee

Snack (9:30 am)
1 hard-boiled egg
Few sips coffee

Lunch
"Chicken Parmesan"
2 Chicken tenders with some italian bread crumbs, red spaghetti sauce, spaghetti squash instead of pasta, sprinkle of mozzerella cheese on top.

Snack
Apple

Dinner
1/2 cupt Beef Stew
1 glass red wine

Dessert
2 helpings of Apple Crisp (Apples, cinnamon, walnuts, brown sugar)

Tuesday Feb 16th

I am in London this week and I always have a really hard time finding healthy options in London. Also, I hae to socialize every night and socializing means drinking in London.. (the sacrifices I have to make for my career)

Breakfast
Regular Americano
1 raisin scone
4 cucumber slices, 1 hardboiled egg, 2 slices ham, 4 cherry tomatoes

Lunch
1 Chicken Tikka sandwich on wheat bread
grande americano
500mL Water

Dinner

Monday Feb 17th

Breakfast/Lunch (on the plane)
Special K cereal with strawberries and LF milk
1 LF yogurt
1 cup coffee


Snack
Grande Americano

Dinner
Hamburger with mayo, mustard, relish, ham on grain roll
8 thick cut french fries with sea salt and ketchup
2.5 glasses of wine

Thursday Feb 11th

Breakfast
coffee
2 soy sausage patties
1 slice whole wheat bread

Snack
1 apple
400 mL H20 (am a bit dehydrated from last night's salty dinner)

Lunch
Salad Bar from Lightening - almost all vegetables, 1.4 cup roasted chicken, some feta cheese/olives, small dollup of regular ranch dressing (no bread roll), 1 chunk of watermelon/honeydo for dessert
1 cup H20

Snack

Dinner

Wednesday Feb 10th

Breakfast
3/4 cup LF cottage cheese
1 slice wheat bread
Coffee

Snack
0.5 oz turkey jerky

**After today's workout in which I felt like crap, Chris gave me a "talking to" about my eating habits and its impact on my performance. He's right.. I was doing well until Christmas and then I fell off the wagon and have had a hard time getting back on. Unfortunately, today's meal plan is already packed so I'll have to get on the wagon tomorrow.

Lunch
Trader Joe's Whole Wheat Penne Pasta with Meatballs
OK, OK -- I know Chris is going to say this is bad because it is the processed food industry, but this isn't too bad. 18g protein, 7g sugars, 5 g fiber, 10 g fat. I am sure it is better than a deli sandwich or a burrito, no?

Snack
1/2 cup Trail Mix

Dinner
Out with Work people, celebrating our release..
1 martini w/olive
1 Guinness
2 glasses wine
Lots of small plates at Kokkarri - overall, probably pretty lean.. bites of chicken, pork, octopus, fish..some cous cous, decaf coffee, bites of dessert

Tuesday Feb 9th

Breakfast
2 Oatmeal packets + raisins
Coffee

Snack
1 oz Turkey Jerky

Lunch
Chicken fajitas - chicken, red pepper, onion, 1.5 corn/wheat tortillas

Snack
Apple

Dinner
1.5 pork chops, mashed yams, brussel sprouts
3 glasses wine
20 chocolate covered cranberries

Monday Feb 8th

Breakfast
3/4 cup LF cottage Cheese
1 slice wheat bread
coffee

Snack
1 small brownie with macadamia nut - this is the best brownie I have ever had in my life. My co-worker brought it in.

1 oz turkey jerky
*I was at work at 5 a.m. today so ate my snack at 9:30 a.m. (1.5 hours earlier than normal). I don't have class until noon - so not sure if I will make it!

Lunch
Fajitas with 1.5 corn/wheat tortillas, small scoop refrieds

Dinner
2 pork chops, roasted brussel sprouts, mashed sweet potatoes
2 glasses wine
2 oz dark chocoloate
20 chocolate chips

Sunday

Breakfast
Coffee
1 slice pie

Lunch
1 slice pizza

Snacks
Super Bowl Sunday!
Champage, chips, dips, cookies, chicken wings.. all delicious and intentionally only vaguelly chronicled..
1.5 enchiladas

Saturday

Breakfast
I can't remember
Coffee

Lunch
1 can peaches
1 Luna Bar
1 Yogurt

Snack
1 coke zero

Dinner
2.5 Chicken Fajitas - red Bell, onion, chicken, Guac, LF sour create on cor/wheat tortilla + refried beans
1 Beer
2 glasses wine
1 slice cherry pie

Friday Feb 5th

Breakfast
2 soy sausage patties
1 slice wheat bread
1/2 donut
coffee

Snack
NF Cappuccino

Lunch
Thai Chicken Curry with rice

Snack
1 Apple

Dinner
2 slices of pizza
3 glasses of wine

Thursday Feb 4th

My poor eating from last night made its way into Thursday.. and now at 6p.m. I feel like crap..

Breakfast
Sesame Bagel with Egg and Cheese and Ketchup
Coffee
Coke Zero

Lunch
Leftover spaghetti - very salty yet with little flavor..

Dinner
small salad with LF ranch
turkey sandwich with wheat bread
2 glassesof wine
3 salt water taffys

Wed Feb 3rd

Breakfast
2 oatmeal packets + raising

Second breakfast
egg, potato, chicken breakfast burrito from Venue

Lunch
3/4 chicken and apple sandwich (not very good)

Dinner
Fettuccini + meat sauce
3 glasses wine
3 hersey's kisses w/almonds
1 oz dark chocolate
2 salt water taffy's