Tuesday Feb 2nd

Breakfast
2 soy sausage patties + 1 slice wheat bread

Lunch
Osha Thai - chicken w/pumpkin curry, mango salad

Dinner
Chicken with Thai sauce, red pepper and broccoli
3 oz white wine

Monday Feb 1st

Breakfast
Coffee
2 oatmeal packs + raisins

Snack
0.5 ounce turkey jerky

Lunch
Tamale Pie + LF sour cream

Snack
1 apple

Dinner
Tamale Pie + LF sour cream
Small salad with LF ranch dressing
4 oz diet tonic H20

January 26

Snack
1 oatmeal chocolate chip/raisin cookie
coffee
<workout>

Breakfast
2 packets instant oatmeal with raisins
Coffee

Snack
0.25 oz turkey jerky

Lunch
Greek Salad (lettuce, tomatoes, olives, feta, VERY light dressing) w/ 1 chicken kabob
1/2 whole wheat pita
Tall Nonfat Decaf cappuccino

Snack
Apple

Dinner

Monday Jan 25th

Breakfast
Coffee
3/4 cup LF cottage cheese
1 slice wheat toast dry
More coffee

Snack
0.5 oz turkey jerky

Lunch
1 cup turkey meatball minestrone soup

Snack
1 yogurt
1 apple

Dinner
African Chicken stew with mashed yams
1 glass diet tonic H20

Dessert
1 mug hot chocolate with mini marshmallows

Jan 19th

In every way, last week just sucked... I find that if I cheat during a week, I write off that entire week.. I need to get better about taking things one day at a time and if something bad happens, I can rebound the next day (and don't have to wait until the next Monday!)

Breakfast
3/4 cup LF cottage cheese
1 slice wheat toast
coffee

Snack
1 Apple
0.5 oz turkey jerky

Lunch
Left-over Chinese Food

Snack

Dinner
Chinese Red Cooked Pork with Rice and Broccoli

Jan 14th

Breakfast
Cottage Cheese
1 slice wheat bread
coffee

Lunch
Tokyo Express Bento box - terriyaki chicken, 3 pieces tempura, some rice, miso soup

Dinner
Chinese Take-out (home too late to cook)
Mu Shu Pork
Chicken and String Bean

Jan 13th

Snack
4 walnut halves + choco covered cranberries

Breakfast
2 Oatmeal Packets + raisins
Coffee

Lunch
Turkey meatloaf
Sweet potatoes

Snack
1.5 Specialty's cookies
1 apple

Dinner
Turkey meatloaf
Sweet potatoes
Small salad with Light Ranch
2 glasses wine

Jan 12th

Breakfast
3/4 cup LF cottage cheese
1 slice wheat toast
coffee

Snack
LF Ginger PUmpkin muffin + small decaf peet's

Lunch
TJ's Penne + meatballs + 1 slice wheat toast

Snack
1 Fuji Apple

Dinner
leftover pozole + 1 corn tortilla
5 crackers plus cheese spread
1 corn tortilla with cheese and LF sour cream
2 glasses wine
1 Almond Roca

500mL H20

I have been hungrier during the day and getting home after 8p.m. at night from work. Since I get up at 4:45 a.m. I don't stay up late. So, have been adding wine to my dinner to help me relax so I can get to sleep by 10p.m. I could probably find alternatives for the wine but am being a bit lenient with myself.. (tsk, tsk)

Jan 11th

Weekend wasn't good for nutrition

Breakfast
Coffee
2 soy sausage patties
1 wheat toast

Snack
1 coffee
1 oz turkey jerky
1 Chips ahoy cookie (tsk, tsk)

Lunch
Chicken Pozole (much better the day after as leftovers)

Snack
1 Apple
1 Specialty's cookie (wheat germ/Choco chip) - I was really craving it and decided just to do it rather than snacking on other things and getting more calories!
1 coffee

Dinner
Leftover Indian
2 glasses of wine
3 Almond Rocas

I only drank about 500mL of H2O today -- not the best day overall.

Jan 7th

Coffee
5 walnut halves + 5 choco covered cranberries

2 oatmeal packets with raisins

Crazy chicken sanwich -- bread, chicken, avocado, jalapeno, cheese, mayo..

1 Isreali chocolate (co-worker brought them in.. hey, how often are you going to be able to try chocolate from Israel?)

Sphaghetti squash spaghetti
1 slice sourdough bread
6 oz diet tonic H20

1 glass light eggnog with spot of brandy

Jan 5th, 6th

I got behind on my charting and remembering my food is even harder than remembering my workouts. I do know that I did very well this week.

no wine at all this week (yah!)

no treats at work

protein every meal, complex carbs..

Even made my favorite meal -- spaghetti squash spaghetti. Yum!

Jan 4th

Coffee
Cottage Cheese
1 slice wheat bread

Lunch
Ham
mashed sweet potatoes
apple/pear relish

Dinner
Big Salad - lettuce, cabbage, sweet peas, feta, lite ranch
3 oz tonic H20

1 mug of tea
12 dark choco covered cranberries

Thursday Nov 19th

Breakfast
2 packets instant oatmeal w/raisins
coffee

Lunch
Butternut squash soup + turkey keilbasa
coffee

Snack
1 pear

Dinner

Nov 18th

Sadly, it has been almost a month since I last posted in my nutrition log and it has been a bad month for eating (of course, there is NO correlation here )

So, I am going to take it one day at a time, but let's hope that I have a good run of healthy eating for the next month (and more!)

Breakfast
2 soy sausage patties
1 slice wheat bread
coffee

Lunch
Ahi Tuna Salad with Avocado, lettuce, sprouts, sesame dressing

Snack
gross orange
1 package anaimal crackers

Dinner
1 bowl butternut squash soup
turkey keilbasa sauteed with onion
small slice sourdough bread
4 oz diet tonic h20
3 oz OJ

1 glass hot cocoa with mini marshmallows

October 22

Breakfast
2 oatmeal packets with raisins
Coffee

Snack
1 orange

Lunch
Chicken piccatta + rice

Dinner