July 9th

Snack
3 salt water taffies
coffee

Breakfast
cinnamon raisin toast + 2 soy sausages with ketchup

Lunch
1 slice turkey meatloaf
1/2 cup baked beans

Snack
1 pack of peanut M&M's (I know, shameful, but I was starving and was trying to find something with some protein in it)

Dinner
Fish Sticks and Salad
Tonic H20 with splash of gin & lime

July 8th

Breakfast
Coffee
Cinnamon Raisin Toast
2 soy sausage patties with ketchup

Lunch
Grilled chicken + salad w/ low-fat ranch dressing

Snack
low-fat yogurt

Later snack
whole wheat crackers with laughing cow cheese triangle + light cream cheese

Dinner
3 slices Costco Pepperoni pizza
6 oz beer
4 oz. white wine
3 peppermint patties (small)

Tuesday

Cottage Cheese + cinnamon Breakfast: raisin toast (plain)

A.M. Snack: Fruit (watermelon, cantelope)

Lunch: Turkey Meatloaf, CousCous, steamed vegetables

Dinner: Grilled Soyaki Chicken, Baked Beans, Salad, 2 glasses wine, tiny piece carrot cake

~ 1L Water

July 6th
Breakfast
Coffee
Cottage Cheese

AM Snack
Cut up fruit (cantelope, watermelon, strawberries, blueberries, oranges)
1 piece turkey jerky

Lunch
TJ's whole wheat pasta with meatballs

dinner
3 slices turkey bacon, 1/2 cup egg beaters, cinnamon raisin toast (plain)
tonic H20

June 23

Breakfast
Coffee
Cottage Cheese and Fruit

Snack before Cross-Fit
Babybell Lite cheese
pink grapefruit

Lunch
Whole wheat pasta with meat sauce

Dinner

June 22nd

Breakfast
Coffee
Cottage cheese and fruit

Snack before Cross-Fit
Turkey Jerky

Lunch
Whole Wheat Spaghetti with turkey burger meat sauce

Dinner
Leftover Indian food
Tonic H20

April 8

Oatmeal w/walnuts
Snack: Babybell cheese
Lunch: whole wheat pasta with turkey burger sauce

April 7
Coffee + 4 malt balls
Breakfast: Oatmeal + walnut pieces
Snack: Turkey Jerky + orange
Lunch: Whole Wheat pasta + turkey burger sauce
Snack: cutie
Dinner: Med Chicken w/tzatiki + hummos + flatbread
Snack: TJ's low fat choco chip cookies, tea, small gin and tonic

Weekend - April 4th and 5th

Not the best weekend for eating...

Saturday
PB&J on wheat bread for breakfast
Leftover Boboli pizza w/onions, olives, turkey pepperoni
Fish & Chips from the Fisherman's festival
1 glas of wine
Chinese food when I got home
2 glasses of wine

Sunday
Low sugar cereal
Left-over pizza and chinese food for lunch
Mexican food out for dinner (2 tacos - chicken and carne asada, pinto beans & rice)
2 glasses of wine
Lots of easter candy

Monday
Coffee + mini cadbury egg + 1 donut
Cottage Cheese
Whole Wheat Pasta + turkey burger sauce
Turkey Jerky + 2 cuties
10 malt balls
Med Chicken + hummos + Tzatziki + flatbread
small gin & tonic

April 3

2 soy sausage patties + 8 oz. grapefruit

April 2
3/4 cup cottage cheese + whole wheat toast (dry)
1 piece turkey jerky + 3 cuties
Weird shredded chicken (from Trader Joe's) on white bun + sweet potato oven fries
7 chicken/veggie potstickers (yum!)
5 Chicken/cilantro mini-won-tons (not so yum!)
Tonic with a splash of gin
tea & biscotti

April 1

Whole Wheat Bagel + 1 Egg
Trader Joe's whole wheat pasta with meatballs
Mini baby-bell cheese + 8 oz grapefruit
yogurt Chive Dip and 5 whole wheat crackers
Taco Salad (w/turkey burger) + Ranch dressing
Diet Tonic H20
Tea + Biscotti

March 31

Oatmeal w/walnuts
Non-fat Latte
Taco Salad
Baby Bell Light Cheese
2 Cuties
Out to Dinner w/old friend... Indian Food (chicken samosa, Chicken Tikka Masala, Sag Paneer, 0.5 Naan)
2 glasses of wine

March 30

2 Soy Sausage Patties + 1 whole wheat toast plain
8 almonds + cutie
Togo's Turkey & Avocado Sandwich on wheat bread
Taco Salad w/Turkey burger, lots of veggies, beans, olives
Tonic H20
6 chocolate eggs + 6 malt balls (easter candy is out.. sigh...)

March 26
Coffee
Breakfast: Oatmeal + walnut pieces
Green tea
Lunch: Crock Pot Chicken Enchiladas
decaf coffee