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Member
Total Posts: 60
Joined 2008-09-12
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The cleaning lady threw away the scrap of paper where I write all my personal records. Now I have no idea, so I have to write here on the forum all the lalanne fitness benchmarks we did this week, plus whatever else I can remember.
Double unders: 12
Kipping pull ups (chin over bar): 20
Kipping pull ups (chest to bar): 12
Bar muscle ups: 2
Push ups: 30
Handstand hold: 2:02
Parallettes handstand hold: 0:57
Parallettes l-sit: 0:15
Parallettes chair sit: 0:58
500m row: 1:40
KB swings in 2m: 55
Sit ups in 2m: 74
Push ups in 2m: 41
Squats in 2m: 80
Burpees in 1m: 21
3RM push press: 150
3RM deadlift: 245
Goals for 2009
Run 5k in 21 minutes
Handstand push-up unassisted in middle of floor -- did it! 6/27/2009 at Kezar
Deadlift 305 -- 325# on 7/2/2009
40 75# barbell thrusters
40 kipping pull ups chest to bar
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