3.28.09- DAY #2

5:30AM SNACK
GREENS ENERGY BAR
SOY MILK- 8 OZ
PROTEIN POWDER- ½ SCOOP
FISH OIL AND FOOD-BASED MULTI-VITAMIN
3 BLOCKS

8:45AM SNACK
PURE FIT BAR
2 BLOCKS

11:45AM BREAKFAST
OATMEAL- 2/3 CUP
SOY MILK- 8 OZ
BLUEBERRIES- 1 CUP
ALMOND BUTTER- 2.5 TSP
PROTEIN POWDER- ALMOST TWO SCOOPS (28 GRAMS)
5 BLOCKS

4PM LUNCH
CHICKEN- 5 OZ
RED PEPPERS- 2 CUPS
BROCOLLI- 4 CUPS
OLIVE OIL- 1 TSP
ALMONDS- 6
APPLE- ONE WHOLE
TANGERINE- ONE WHOLE
5 BLOCKS

8:00PM DINNER
EGG WHITES- 2
SPINACH- 2 CUPS
TURKEY, GROUND BREAST- 3 OZ
TURKEY, GROUND THIGH- 2 OZ
ONION- 1/4
OLIVE OIL- 1 TSP
MUSHROOMS- 1 CUP
SALSA- ½ CUP
CORN TORTILLA (6”)- 2
STRAWBERRIES- 1.25 CUPS
ALMONDS- 6
5 BLOCKS

10:00PM SNACK
PROTEIN POWDER- ALMOST ONE SCOOP
SOY MILK- 8 OZ
BLUEBERRIES- ½ CUP
BANANA- 1/3
ALMOND BUTTER- 1.5 TSP
3 BLOCKS

23 BLOCKS TOTAL

3.27.09- Day #1

6am- Breakfast
Egg white omelette (spinach and salsa w/corn tortilla)
Oatmeal (blueberries, almond butter, flax and protein powder)
Fish oil and food-based multi-vitamin
5 Blocks

9am- Snack
Energy Bar (Greens cold-pressed)
Soy Milk w/protein powder
4 Blocks

1:45pm- Lunch
Chicken
Brussel Sprouts
Broccoli
Cauliflower
Apple
Tangerine
Almonds
5 Blocks

4:30pm- Snack
Turkey Jerky
Apple
Almonds
3 Blocks

8:00pm- Dinner
Chicken
Broccoli
Shallots
Apple
Tangerine
5 Blocks

10:00pm- Snack
Protein Shake (blueberries, banana, almond butter, flax and protein powder)
3 Blocks

25 Blocks

Felt good on my first day. I actually like the planning of each meal...day two is already mapped out. Tomorrow I am scheduled for 24 blocks. I am saving each day's menu of meals so that I can recycle days down the road. I will use the weekends to experiment with new recipes to add to the overall mix.

3.26.09

Tomorrow I will enter the Zone! This is BIG for me...I have never done anything really structured (i.e. controlled portions) before aside from eating clean. I have a game plan already...I put down on paper the meals for the next day. Until I get this dialed, I will continue to write out a meal plan the night prior and prep accordingly.

I'm ready to see and feel the results of living in the Zone.