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Alyssa’s WOL
mrsdantastic
Posted: 10 April 2009 07:56 PM
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Sr. Member
Total Posts: 165
Joined 2009-04-02
4-10-09
Rest day. Lite walk with dog.
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mrsdantastic
Posted: 10 April 2009 07:55 PM
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# 92
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Sr. Member
Total Posts: 165
Joined 2009-04-02
4-9-09
warm-up
3 rounds: 5 pull ups, 10 push-ups, 15 squats
1000M row (1/2 warm-up, 1/2 sprint)
tricep dips (rings): 13 in 30s
Main
15 front squats (#25)
200M run
15 OH squats (#25)
200M run
50 abmat sit-ups
30:26
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mrsdantastic
Posted: 08 April 2009 08:44 PM
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Sr. Member
Total Posts: 165
Joined 2009-04-02
4-8-09
1 hour spin class
endurance, avg HR 130BPM
legs felt tired and sluggish. not feelin' into it.
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