4.4.10
B: 1/2 mexican scramble at Alice's- eggs, peppers, onions, chorizo, cheddar cheese, 1/2 biscuit and jelly, hash brouns
L: the other 1/2 of scramble
D: cantelope with honey and pecans
Snack: easter chocolate and a few bits of cheescake
(obviously, a big cheat day)
coffee and cream
h20- 70oz with mila

4.3.10
B: left over ground turkey and green peppers
L: flank steak, apple
D: salmon, asparagus, couple pieces potato, 2 strawberries, some pine nuts, 1 cookie, 2 glasses red wine
h20: 64oz water with mila

4.2.10.
B: orange, 1/2 lara bar
snack: 1/2 lara bar
L: left over mexican salad (w/ turkey)
D: salad with flank steak (mixed greens only)
coffee and cream
h20: 64 oz

4.1.10
B: mixed berry protein shake with mila
L: lmexican salad (flank steak, guacamole, onions ans green peppers, lettuce)
snack: cantelope/raspberries with pecan and honey
D: 1 egg, left over cantelope and pecan salad
h20: 50oz

3.31.10
B: turkey bacon and 1 egg scramble with spinach, cantelope, honey and pecans
snack: a few mixed nuts
L: salad- ground turkey with chopped jalapeno and tomato, onions and greeen peppers cooked with olive oil, guacamole (avocado, tomatoes, cilantro, lime juice, onion, salt pepper) all over mixed greens
snack: left over cantelope, honey and pecans
D: carrot ginger soup, 1 egg
coffee and cream
h20: 32ox with mila seed

3.30.10
B: 1 egg, cup mixed beries
snack: handful mixed nuts
L: shrimp salad with cherry tomato, cukes, green onion, avocado, mixed greens, lemon juice, olive oil
snack: orange with cinnamon and honey
D: leftover carrot ginger soup and turkey burger
coffee and cream
h20: 40oz

3.29.10
B: 1 egg, 2 oranges
snack: mixed nuts
L: salad- shrimp, cherry tomatoes, avocado, green onions, lemon juice, olive oil, mixed greens
snack: handful chocolate chips
D: carrot ginger soup, turkey burger
coffee and cream
h20: 64oz with Mila

3.28.10
B: 2 egg and 2 oranges
snack: mixed nuts, buffalo jerkey, 1 cookie
early dinner: ground turkey, mixed green, sauteed onions, guacamole
coffee and cream
h20: 80oz with mila


3.27.10
B: 1 egg, 2 oranges
L: salad with lemon and olive oil mustard dressing (mixed greens, carrots, cukes), buffalo jerkey
snack: mixed nuts with chocolate chips
D: salad: ground turkey, mixed greens, peppers, onions, guacamole, cilantro, olive oil (to cook the peppers/onions)
h20: 64oz with mila

3.26.10
B: mixed berry protein shake with mila
L: tuna and steamed broccoli, apple with cinnamon
D: dinner party- mixed greens with salad dressing (olive oil and vinegar, spices), white bean chicken chilli (don't know what's in it), oranges with cinnamon and honey, 4 glasses wine
coffee and cream
h20: 50oz

3.25.10
B: water with mila and an egg
Snack: apple with cinnamon
L: tuna, steamed broccoli and carrots
D: 2 eggs, broccoli
snack: popcorn
coffee and cream
h20: 64oz

3.24.10
B: mixed berry and banana protein shake with mila
Lunch: lara bar and buffalo jerkey
snack: mixed nuts
D: left over beek stew, mixed nuts
coffee and cream
h20: 84oz

3.23.10
B: mixed berry and banana protein shake with mila
L: buffalo jerkey, nuts and raisins with chocolate chips
D: left over beef stew (carrots, onions, kale)
coffee and cream
h20: 40oz

3.22.10
B: banana, egg, a few nuts
Snack: lara bar
L: cantelope, blueberries, pecans and honey, 1 egg
D: chicken "taco" salad: salsa, green peppers, onions, guacamole
coffee anc cream
h20: 64oz with mila

3.21.10
B: cantelope, blueberries and pecans drizzled with honey, 1 egg
snack: mixed nuts with raisins and chocolate chips
snack: apple with cinnamon
D: beef stew with carrots, celery and onions, 2 chocolate chip cookies
h20: 40oz

ate alot of nuts today... think too much.

3.20.10
B: mixed berry protein shake with mila seeds
snack: 2 clemintines
L: white cod, spinach, asparagus, apple with walnuts
D: chicken fajitas with onion and peppers, guacamole, 2 margaritas
coffee and cream
h20: 40oz

3.19.10
B: hard boiled egg (no time this am) and 32oz water
L: baked white cod with garlic, mustard, and lemon; apple with walnuts and cinnamon
D: mexican salad: shredded pork, lettuce, salsa, green peppers, onions, guacamole
Snacks: lara bara
coffee and cream
h20: total 96oz