3.18.10
B: mixed berry and banana protein shake with mila
snack: paleo rasin cookie
L: orange and an egg, spoon of almond butter
D: mexican chicken soup (carrot, cabbage, a little potato), 5-6 corn chips with salsa
snack: mixed berries
coffee and cream
h20: 50oz

2 day food log

3.17.10
B: 2 egg veggie quiches, 1 orange
L: corned beef, cabbage, carrots, orange
snack: paleo raisin cookie
D: turkey burger, tomato, 4 olives, apple and walnuts
snack: raisin cookie and handful raisins
coffee and cream
h20: 64oz (1 scoop mila seed)

3.16.10
B: strawberry and banana protein shake with mila
snack: paleo raisin cookie
L: 2 egg scrample- tomato, onion, bell peppers
D: chicken breast and zucchini, orange
coffee and cream
h20: 96oz (1 scoop mila seed)

3.15.10 Mon
B: strawberry and banana shake with egg white protein and mila
Snack: lara bar
L: salad (lettuce, avocado, tomato, carrot, dressing (olive oil, mustard, and balsamic), apple and almond butter
snack: lara bar
dinner: salad (see above), chicken breast, zucchini, 3 paleo cookie (raisins, almond and coconut flour, egg, cinnamon)
h20: 40oz
coffee and cream

3.14.10 Sun (cheat day)
B: 2 egg quiches, apple
snack: 3 ginger molasses cookies
Lunch: left over salad and dressing
Dinner: out at frineds- a little of each (irish dinner) corned beef, caggage, a little potato, mixed salad, brown bread, carrot; 2 glasses red wine, 1 glass white
h20: 33oz
coffee and cream

3.13.10 sat
B: left over zucchini lasagna, apple
L: chicken breast, left over salad (lettuce, tomato, carrot, avocado) with balsamic mustard dressing
Dinner: out to dinner- olives, asparagus and crab salad, hanger steak and polenta "fries", 2 glasses red wine
dessert: apple with walnuts at home
h20: 64 oz
coffee and cream

3.12.10
B: mixed berry protein shake (egg white powder) and mila seed
snack: a little zucchini lasagna
L: egg scramble with spinach, mushrooms, onion and some cheddar cheese and a couple bites potato
snack: about 3 bites chicken breast with an apple
D: flank steak, broccoli and cauliflower, salad (tomato, carrot, avocado, balsamic vinegar and olive oil), 1/2 baked potato
coffee and cream
h20: 70oz (with mila seed)

3.11.10
B: lara bar
Lunch: buffalo jerkey, apple and handful almonds and cashews with cranberries
Dinner: chicken breast with spiced apples (cinnamon and lemon)
coffee and cream
h20: 40oz (with scoop mila seed)

3.10.10
B: 1 beef burger, shake (blueberries, banana, mile seed, ice, water)
Snack: 1 Regina gluten free peanut choco chip cookie
Lunch: zucchini lasagna (sauce: beef and pork, red pepper, mushroon, onion, garlic, tomatos, salt, pepper and herbs), 1 apple and walnuts
Snack: small handful mized nuts and cranberries
Dinner: mixed green salad (onion, tomato, dark leafy greens), balsamic dressing, 2 deviled eggs (not paleo)
coffee and cream
h20: 52oz

3.9.10
pre-work-out snack: lara bar and 6oz tea
snack: 12oz water with mila seed and egg white protein powder
Lunch: left over beef stew and steamed kale with lemon, olive oil and garlic dressing and rest of protein water (24oz)
Snack: handful of nuts and cranberries
Dinner: 2 left over egg quiches, 1/2 avocado, 1 tomato, basil and a little olive oil... still felt hungry so i had 1 banana shake (banana, coconut milk and ice)
coffee and cream
h20- about 48oz

probably still felt hungry because i skipped my usual breakfast.

3.8.10
B: veggie egg quiche and pineapple
snack: mixed nuts and cranberries and apple
L: beef stew (carrots, celery, tomato paste, zucchini, chicken stock, seasoning, beef), and left over cauliflower
D: TBD
coffee and cream
h20: TBD

3.7.10
B: 32oz water with mila and egg white protein powder
snack: lara bar
lunch: buffalo jerkey and mixed nuts with cranberries
snack: 32oz water with mila seed
D: cauliflower, 2 veggie and bacon egg quiches (asparagus, spinach, sun dried tomato)
coffee and cream
h20- see above

3.6.10
today I decided to cheat. i just felt i needed not to think about it too hard
B: 32oz. water with mila seed and egg white protein powder
snack: 2 ginger cookie
Lunch: chicken burger and asparagus and zucchini, 4 slices bacon
snack: 32oz. water with mila seed and 1/2 scoop egg white protein powder
D: didn't really have dinner because I knew I was going to a wine tasting so here is what I snacked on while drinking about
16oz red wine- 3 pieces of cheese, handfull grapes, handfull nuts (almonds, cashews with cranberries), about 6 peanuts, 6 dates, 4 pieces small sliced bread rounds, 2 chocolates, 1 chocolate cookie
h20: see aboove plus 6 oz
coffee and cream

3.5.10
B: 32oz water with mila seed and egg white protein powder
L: last piece left-over zucchini lasagna and brussel sprouts
snack: 32oz water with mila seed and egg white protein powder
D: chicken burger with asparagus and yellow bell pepper, 1 apple
coffee and cream
h20: see above plus 8oz

3.4.10
B: 8oz water with egg white protein and mila seed, 1/2 lara bar
snack: other half of lara bar and about 16oz more protein water
snack: apple and almonds
Lunch: 32 oz water with egg white protein and mila seed
d: left over zuccinni lasagna and brussel spouts with chestnuts
snack: orange dipped in honey and cinnamon
coffee and cream

i was pretty busy today and had little time to sit and eat... at least i had more water today

2 day log for tues adn weds, March 2 and 3

March 3
B: coconut pancakes (2 eggs and 2 egg whites, coconut milk and flour, vanilla and almond extract, a little baking powder) topped with blueberries
snack: left over pancakes
Lunch: left over zuccinni lasagna, apple and walnuts
D: turkey meat loaf, carrots and guacamole
coffee and cream
h20: 48oz

March 2
B: mixed berry and peach protein shake (egg white protein) with milla seed
L: left over pork tenderloin with red bell peppers and onions, carrots and guacamole
D: left over zuccinni lasagna
Snack: orange wedges dipped in honey and cinnamon
coffee and cream
h20: 48oz

3.1.10
B: mixed berry protein shake (egg white powder)
Snack: lara bar
L: kale and lemon garlic dressing, sliced pork tenderloin with sauted garlic, red bell pepper, red onion, and mushrooms (olive oil)
Snack: turkey meat loaf and 32oz water with lemon and milla seeds
D: lasagna (layers of zuccini and sauce (ground beef, pork sausage, tomatoes and paste, onion, garlic), orange, carrot and avocado
coffee and cream
H20: 48oz

2.28.10
B: 4 left over egg quiches (asparagus, spinach, sun dried tomato, red bell pepper, bacon)... a little hungry this AM
Snack: trail mix (cashews, raisins, almonds, choco chips (only 5, I counted)
Lunch: mixed berry protein shake (egg white protein powder)
Dinner: baked sweet potato fries with olive oil and homeade ketchup (made with honey and some apple cider vinegar), kale and garlic lemon dressing, forgot the protein
snack: cheated again with home-made banana bread (damn thing was in the house and made by a friend)
coffee and cream
h2o: 30oz