2.27.10
Pre-walk: 8oz water with milla seed (then went for 1.5 hour walk with dog)
B: 3 left over egg quiches, cooked apple with cinnamon and honey
Snack: 1 turkey burger with chopped spinach and tomato inside
Movie snack: trail mix (almonds, cashews, raisins and chocolate chips)
Dinner: out with Friends at Tadich Grill- seafood stew (shrimp, clams, mussels, crab, callops, parsley in tomato broth) with 1 piece of soudough bread for dunking, 1 side-car cocktail and 1 glass red wine
coffee and cream
tea
h2o: 40oz

2.26.10
B: mixed berry shake with egg white protein powder
Snack: lara bar
Lunch: left over lamb burger topped with tomato chutney, small salad with mixed greens, mushroom, cucumber, red bell pepper, onion, and almonds and dressing (lemon, mustard, olive oil, pepper and salt)
snack: 2 left over egg quiches
D: a cheat night out at Presidio Social Club: a bite of tune tartar on 3 potatoe chips, 1 pulled pork slider with bun, Sole over pureed parsnips and roasted carrots, a couple bites of brussel sprouts, 5 mini cookies for dessert, 2 glasses white wine.
coffee and cream
h20: 30oz (too little)

2.25.10
B: mixed berry shake with egg white protein powder
Snack: lara bar
L: lamb burger (no oil, salt, pepper) topped with tomato chutney (tomato, apple cider vinegar, honey, garlic, cumin, ginger, red pepper flakes and cilantro), steamed kale with lemon, garlic, olive oil dressing
Snack: left over coconut milk ice cream (pure decadence)
D: cipotle pumpkin soup, left over egg quiche (red bell pepper, bacon, sundried tomato, spinach, asparagus), apple walnut salad (apple, cinnamon, walnuts, honey)
coffee and cream
h2o: 32 oz

2.24.10 Wednesday

B: left-over baked chicken breat with avocado; cooked apple, dried cherries, a little apple juice and cinnamon
Snack: green olives with garlic
Lunch: steam kale with lemon, garlic and olive oil dressing; 2 mini egg quiche (bacon, asparagus, spinach, red bell pepper, sun dried tomatoes, salt, pepper)
Dinner: 2 egg quiche, sweet potato "fries" (baked, olive oil, salt pepper)
snack: coconut milk ice cream (Purely Decadent)
Tea
H2O: 32oz

2.23.10 Tuesday
B: apple and blueberries, almond butter, left-over turkey burger
L: baked chicken breast, a little avocado, chipotle pumpkin soup
snack: banana, dried cherries and almonds, sprinkle of maple sugar
D: mixed greens, mushroom, cucumber, onion salad with olive oil, lemon, salt, pepper and mustard dressing, turkey burger
coffee and cream
H20: 60oz

2.22.10
Monday
B: blueberries, strawberries and almond salad with 1 turkey burger (w/ chopped red bell peppers)
L: chipotle pumpkin soup and turkey burger
snack: scoop of almond butter
D: apple, walnut, lettuce salad, lemon juice and olive oil, salt, pepper, buffalo burger
coffee and cream
h20: 60oz

2 day log for 2.20.10 and 2.21.10

Saturday:
B: lara bar
L: paleo apple slaw (apple, cole slaw, broccoli slaw, flax and olice oil, lemon juice, honey, celery seed, celery), left over turkey burger
Snack: pumpkin seeds
Dinner: mixed green salad with broccoli, tomato, cucumber, onion, feta cheese, lemon juice and olive oil, buffalo burger
snack: chocolate bar
coffee and cream
h20: about 30oz... not much. gotta work on that

Sunday:
B: bacon and avocado omlette
Lunch: leftover apple slaw and chicken breast (salt and pepper) and avocado
Dinner: buffalo burger and mixed salad (mixed greens, tomato, cucumber, onion, mushroom, lemon juice and olive oil)
coffee and cream
h20: 30oz... still gotta work on that

1.19.10
B: banana, blueberry, coconut milk shake (water and ice), 2 hard boiled eggs
L: left over turkey burger, pumpkin soup
snack: coconut milk ice cream (purely decadence)
D: TBD
h20: TBD

3 day log for feb 16, 17, 18

Feb 16:
B- none
Late L- greek salad (olives, tomatoes, lettuce, feta cheese, olive oil and vinegar), roasted sliced turkey and duck breast, couple bites of each- cranberry sauce, mashed potatoes, and conrbread stuffing
Late D- bowl of apple, blueberries and almonds
Snack: pumpkin seeds and four bites of ice cream
h20: 32oz
coffee and cream

Feb 17- travel day
B- apple, blueberries and almond salad, 2 hard boiled eggs
Snack: pumpkin seeds
Lunch: salad (tuna, lettuce, broccoli, tomatos, red onion, red bell peppers, olive oil and vinegar)
snack: turkey jerkey and 4 pieces of chcolates
no dinner
h20: 64 oz
coffee and cream

Feb 18
B: mixed berry protein shake
snack: luna bar
late Lunch: turkey burger stuffed with green olives and red bell peppers, chipotle pumpkin soup and steam carrots
snack: pumpkin seeds
Dinner: turkey burger
h20: 64 oz
no coffee

2.15.10
B: paleo muffins and pumkin seeds
L: subway salad with chicken breast, olive oil and vinegar
Snack: Jewish pastries
D: baked talapia, salad (tomato, cucumber, carrot, olive oil and vinegar), steamed broccoli and asparagus
h20: 64oz
coffee and cream

1.14.10
B: strawberries and blueberries with almonds and a turkey burger (7:45am)
L: late lunch at 2pm (working my in-laws Jewish food festival and on my feet all day) and I didn't pack anything healthy so I ate what was available (hot dog no bun, assorted Jewish pastries, meat stuffed cabbage... starving!)
late D: salad with tomatoes, cucumbers and green peppers, vinegar and olive oil... missing the protein. damn it! This is hard when you are not in your controlled environment. I've been working all day for the last few days and haven't had time to make my own food.
Snack: valentine's chocolate
h20: 12oz... forgot to drink

2.12.10 and 2.13.10

Fri 2.12.10
B: orange, paleo muffins
snack: 2 eggs, almonds
L: BBQ chicken breast, apple sauce, little bit of mashed potatoes and corn muffin, green salad with cucumber and tomato, no dressing
snack: pumpkin seeds
dinner: broiled salmon salad (mixed greens, avocado, tomato) and 2 margaritas on the rocks
h2o: 50oz
coffee and soy milk

Sat, 2.13.10
B: strawberries, blueberries, 2 hard boiled egs
L: apple, almonds, paleo muffins, a little pastrami
snack: brownie (I'm working the jewish food festival this week in FLA and there are too many temptations so I broke down. it was good)
Dinner: chicken, brocolli, salad (mixed greens, cucumber, tomato, olive oil, vinegar)
h20: 40oz
coffee and cream

2.11.10
breakfast: paleo muffin, orange
snack: apple, almonds, paleo muffin
lunch: subway salad (lettuce, tomato, cucumber, olives, green peppers, jalapenos, onion, chicken breast, olive oil and vinegar), 6 baked potato chips
snack: almonds, hot dog sans bun
dinner: steak, brocoli, mushrooms and green peppers, pumpkikn seeds
h2o: 320z
coffee and cream

2.10.10
travel day to FLA

breakfast: protein mixed berry shake
lunch in airport: side salad (lettuce, tomatoes, onion, italian dressing), sliced turkey breast, pumpkin seeds
snack: paleo nut muffins, hard boiled egg, coffee and cream
Dinner: turket leg, tossed salad (lettuce, tomatoes, cucumbers, onion, feta cheese, olive oil and vinegar)
snack: apple, orange, almonds
h2o: 50oz

3 day journal

2.7.10, sun
B: mixed berry protein shake
Workout: hammer gel ans sip of lite gatorade during half marathon
L and D: superbowl party- big cheat day. what didn't I eat? this is a late lunch/dinner 2-8pm: Buffalo chili sans beans, handful potato chips, green salad (walnuts, grapes, don't know what kind of dressing, green lettuce), couple carrots, 1/2 cup fruit salad (grapes, watermlon, cantelope, strawberries), couple bites of mac and cheese, a couple of pieces of hard cheese, 4 (yes 4) glasses of red and white wine, piece of bundt cake with chocolate, m&m's
h20: 64oz

2.8.10, mon
B: spinach and egg scramble with feta cheese
snack: luna bar
L: buffalo chili, pumpkin seeds
Snack: carrots, grape tomatoes, celery
D: steak and shrimp, mixed veggies (squash, mushroom, zuchini, olive oil)
1 glass red wine
64 h20

2.9.10, Tues
B: mixed berry protein shake
snack: una bar
L: buffalo chili, pumpkin soup
snack: nut muffins
late snack (no dinner): mushrooms, orange, hummus (no time today, on the go all day and got home late from clients)
h2o 64oz
coffee and cream