2.6.10
breakfast: mixed berry protein shake
snack: luna bar
Lunch: apple salad with walnuts, beef jerkey
dinner: chipotle pumpkin soup, apple salad
coffee and cream
h2o: 64oz

2.5.10
intermittent fast: 18hours ((9pm (night before) to 3pm))
h20: 96oz
late lunch: apple salad with walnuts, lamb chops
Dinner: spinach and egg scramble, pumpkin seeds
coffee and cream

2.4.10
breakfast: mixed berry protein shake
Snack: luna bar
Lunch: scallop salad (arugula, lemon, olive oil)
snack: lamb chop, orange
Dinner: indian (at a dinner party with homemade indian food so definately not Paleo)... talapia with spices, tofu and veggie stir fry (squash, soy beans, tomatoes, spices), rice and dates, and spinach and chicken)
coffee and cream
h20: 30oz

2.3.10
breakfast: mixed berry protein shake
lunch: mashed sweet potato and cauliflower and beef jerkey
snack: apple and almonds
dinner: scallop salad (scalops, arugula, olive oil, lemon and mustad dressing) and dried cranberries and almonds
h20: 32oz
coffee and cream

2.2.10
breakfast: mixed berry protein shake
snack: paleo almond pancake with raspberries
Lunch: white roughy fajitas- reb bell pepper, onion, mushroom, olive oil, guacamole
snack: orange and pumpkin seeds
dinner: not really hungry... an egg, 1/2 apple, almonds
coffee and cream
h20: 40oz

a big fruit day...

2.1.10
breakfast: spinach and 1 tbsp feta cheese omlette (2 eggs and 1 white)
snack: lara bar
lunch: tuna salad with omega-3 mayo (romaine, spinach, swiss chard lettuce mixed with tuna, chopped pimentos, onion, apple, and carrot), and almonds
snack: paleo almond pancake with raspberries
dinner: buffalo fajitas- red bell pepper, onion, mushrooms; orange
coffee and cream
h20: 32oz

1.31.10
breakfast: paleo raisin omlette
snack: paleo nut muffin
lunch: left over chipotle pumpkin soup with fish sausage
snack: paleo almond pancakes, pumpkin seeds and dried cranberries
dinner: whole wheat pasta, tomato sauce and cheese (yes, totally ignored paleo diet. why? i wanted something tasty and familiar)
coffee and cream
h2o: 30oz

1.30.10
pre-walk snack: paleo nut muffin (1hour walk with dog)
Brunch: fish sausage (shrimp, white fish, scallops, tomato, onion, cilantro, salt, spices), carrot and guacamole, steamed broccoli
pre-run snack: nut muffins and chocolate chips... yes, I broke down. ugh. but I ran a lot of miles today.
Late lunch: mixed berry protein shake
Dinner: Pacific India- curry chicken, sauteed onions and bell peppers and sausage, paleo apple cole slaw, 1 praline cookie
h2o: way too little... 30oz
coffee and half and half

1.29.10
breakfast: mixed berry protein shake
lunch: carrots and guacamole and 2 fried eggs, no oil
snack: pumpkin seeds and dried cranberries
dinner: roast chicken, chipotle pumpkin soup (chipotle peppers, pumpkin, apple, vegetable broth and olive oil), tomato sauce (tomatoes, broccoli, onion, garlic)
snack: paleo nut muffins
coffee and 1/2 and 1/2
h20: 48oz

1.28.10
breakfast: mixed berry protein shake
snack: paleo almond cookie
lunch: buffalo salad (romaine and spinach leaves, celery and onion, olive oil and vinegar, salt-n-pepper)
snack: apple salad (apples, carrots, pinaeapple) and walnuts
evening snack: more apple salad and walnuts, slices of salami, pumpkin seeds and cranberries (i know not good choice, but... oh well. I had a late lunch and didn't feel that hungry for a full meal. I was in a totally crappy mood and wanted a "real" cookie with chocolate, but I'm glad I resisted)
coffee and 1/2 and 1/2
h20: 70oz

1.27.10
breakfast: mixed berry protein shake and 1 paleo nut muffin
snack: nut muffin
Lunch: turkey burger wrapped in swiss chard and apple salad
Snack: paleo almond cookie and pumpkin seeds
Dinner: poached orange roughy (thyme and pepper) and mashed cauliflower and sweet potato
h20: 32oz
coffee: 2 cups with 1/2 and 1/2

1.26.10
breakfast: mixed berry protein shake with mila
snack: paleo almond cookie
Lunch: tuna salad- tuna, onion, celery, pimentos mixed with omega-3 mayonaise on romaine and spinach
snack: paleo almond cookie and apple salad (apples, pineapple, carrot, orange juice)
Dinner: turkey burger and leftr over pumpkin chipotle soup and pumpkin seeds
H2O: 32oz
coffee and 1/2 and 1/2

1.25.10
breakfast: mixed berry protein shake with whey and mila seed
Snack: nut muffin and almond cookie
Lunch: turkey burgers (garlic, olives, and parsley) on swiss chard leaves
Dinner: turkey burger, baby brocoli and 1/2 sweet potatoe
H2O: 32oz
Coffee and half and half

1.24.10
breakfast: apple, whey protein, mila seed, ice and coconut milk shake
Snack: paleo nut muffin and almond cookie
Lunch: leftover hot shrimp salad on romaine and spinach leaves with leftover chipotle pumpkin soup
snack: pumpkn seeds and almond cookie
Dinner: at dinner party with friends- tuna salad (tuna, strawberries, walnuts, olive oil, vinegar) and spicy beans, fruit slad for dessert (apples, plums, bananas)
Wine- 3 glasses of red... not a normal weekend.
H2O: 60oz
Coffee: 2 cups and half and half

1.23.10
breakfast: left-over cantelope and blueberry salad with chopped pecans and honey and 2 egg ommelte with dill
snack: left over nut muffins and beef jerkey
2nd snack (essentialy, not actual lunch): 3 chicken wings (I know not the best. I was on the road and was eyeiung my husband's food.)
Dinner: hot shrimp salad (shrimp, lemon, onion, olive oil, dill, garlic, paprika) over romaine lettuce and left-over sweet potatoes
Snack: almond butter cookie (egg, almond butter, chopped apricots, coconut flour)
H2O: 48oz
Coffee and half and half
Wine: 1/2 glass red wine at Sonoma tasting