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Scott’s Workouts

B.P. Scott M

Posted: 19 March 2010 07:25 AM

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Sr. Member

Total Posts: 241

Joined 2009-02-02

3-18

Bench Press

165X10
175X10
185X10
185X10
185X7

135 MAX REPS - 21
95 Max Reps 19

Thanks Kurt for the ass kicking

For time:
Row 1,000m
30 DB Push Press (40/25#)
30 Knees to Elbow
30 Box Jump (30/20")
30 Wall Ball (20/14)
30 DB Hang Squat Clean (40/25#)
Run 400m

21 something - brutal

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 16 March 2010 06:38 PM

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Sr. Member

Total Posts: 241

Joined 2009-02-02

Missed logging a couple, but had a few tough ones in between.

3-16

Washington Sectional WOD 3:

1 Min Wall Ball 10ft target 20/12
1 Min Squat clean and Jerk 96/65
1 Min 20" Box Jump
1 Min Row for Calories
1 Min Rest

4 Total rounds (bastards)

Score 190

Fell apart a bit towards the end. My squat clean and jerks were terrible.

-S

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 11 March 2010 12:20 PM

[ Ignore ] [ # 3 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

3-10

Missed logging a yoga workout and legs in between but cant remember the specifics.

Bench Press

5 X 185
4 X 205
5 X 195
5 X 195
5 X 195

Incline

Max Reps @ 95

30, 20

Press Sequence

Press

3 X 7 @ 95, 115, 115

Push Press

3 X 5 @ 145, 155, 155

Push Jerk

3 X 3 @ 165, 175, 175

Rope Climb

3 X 150m

15 min run

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 06 March 2010 08:44 AM

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Sr. Member

Total Posts: 241

Joined 2009-02-02

3-6-10

Working all day, so forced rest day.

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 06 March 2010 08:43 AM

[ Ignore ] [ # 5 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

3-5-10

WOD

Run 800m
10,9,8,7,6,5,4,3,2,1 rep rounds of:
Squat Clean &Jerk; (#95)
Burpee
Run 800m

Even at the womens rx, this was an awful, tough WOD. The Squat just more than doubles the intensity of the exercise.

31: something

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 05 March 2010 09:20 AM

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Sr. Member

Total Posts: 241

Joined 2009-02-02

3-4-10

20 Rep Back Squats #185

Should have gone up. Was the first day I tried this and it was definitely too easy. Thinking 205 would have set me straight.

5k Row 21:00

Took it pretty easy today as Im on call tonight, but got a little in nonetheless.

-S

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 03 March 2010 11:19 AM

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Sr. Member

Total Posts: 241

Joined 2009-02-02

3-3-10

Rest Day

Much Needed, horribly sore.

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 03 March 2010 11:19 AM

[ Ignore ] [ # 8 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

3-2-10

Bench

135X10
185X5
195X5
205X4
185X5
185X5

Incline

Max Reps @ 95

32

Max Reps in 1 minute X 2

25, 22

Brutal

Rope Climb

3 X 60 s

also quite awful

-S

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 02 March 2010 11:53 AM

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Sr. Member

Total Posts: 241

Joined 2009-02-02

3-1

fight gone bad - 219

first time doing this. Was pacing myself and should have gone harder, but not too bad I guess.

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 28 February 2010 07:08 PM

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Sr. Member

Total Posts: 241

Joined 2009-02-02

2-28-10

Squats

5X5 at 225

Press Progression

press

5X5 @ 125

Push Press

5X3 @ 155, 165,165,165,165

Push Jerk

5X1 @ 175, 175, 175f, 175, 175

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 28 February 2010 07:06 PM

[ Ignore ] [ # 11 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

2-27-10

Yoga

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 24 February 2010 10:17 AM

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Sr. Member

Total Posts: 241

Joined 2009-02-02

2-24

Rest day

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 24 February 2010 10:15 AM

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Sr. Member

Total Posts: 241

Joined 2009-02-02

2-23

Yoga, still really sore.

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 23 February 2010 02:05 PM

[ Ignore ] [ # 14 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

2-22-10

Been off the forum for a couple days with my upcoming house sale, but back at it.

Baseline 6:15

Three rounds for time
21 DB/KB Snatch Rt.
21 Ring Push-Ups
21 DB/KB Snatch Lt.
21 Ring Push-Ups

started with 30#, switched to 25#
29 minutes and change.
Pretty tough wod

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 16 February 2010 09:40 AM

[ Ignore ] [ # 15 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

2-15

legs

Back Squat

185 X 5
185 X 5
205 X 5
225 X 5
225 X 5

Kinda suprised myself here, felt easy.

Leg Press

3 rounds of 20 reps with 8 plates.

Pretty sore today.

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“The road of excess leads to the palace of wisdom.”
-W.B.

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