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Scott’s Workouts
 
B.P. Scott M
Posted: 16 February 2010 09:38 AM   [ Ignore ]   [ # 16 ]
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2-14

First Day back, didnt get much surf in Fiji and far too hot to do a WOD, so essentially a week off, although we did do a lot of hiking.

Yoga 90 minutes = Tough
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 03 February 2010 10:32 AM   [ Ignore ]   [ # 17 ]
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Allright, last post for 2 weeks. Heading off for a surf trip to Fiji. Probably wont be able to get any WODs in but it should be an intensive amount of surfing and I plan on coming back leaner. Bula, and I'll be back with a vengeance in two weeks.
-S
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 02 February 2010 07:16 PM   [ Ignore ]   [ # 18 ]
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4 mile run
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 02 February 2010 07:16 PM   [ Ignore ]   [ # 19 ]
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Rest
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 31 January 2010 03:40 PM   [ Ignore ]   [ # 20 ]
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1-31-10

Level 2-3 yoga at yoga tree
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 31 January 2010 03:40 PM   [ Ignore ]   [ # 21 ]
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1-30-10

8 mile run/walk
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 29 January 2010 09:47 AM   [ Ignore ]   [ # 22 ]
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1/28/10

650m run

LYNN
5 rounds of
Max Rep Bench Press 165#
Max Rep Pull-Ups with band

Bench 15,13,12,8,8
PU 12,13,8,10,10

Double Tabata squats, situps
averaged 11squats, 9 situps
Really tough, super sore today.

650 run.
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 27 January 2010 10:31 AM   [ Ignore ]   [ # 23 ]
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1-27

Work Forced Rest
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 27 January 2010 10:31 AM   [ Ignore ]   [ # 24 ]
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1-26

Worked forced rest day
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 26 January 2010 01:52 PM   [ Ignore ]   [ # 25 ]
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Warm Up
Dislocates
Stretching
Warm Up
10 Pushups
3 handstand holds
15 Squats
5 chest to Bar Pull ups

Jerk 5x5
135 5 rep
155 5 rep
165 5 rep
185 1 rep fail
185 1 rep fail

WOD
Tabatta
Wall Balls and Box Jumps
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 25 January 2010 10:56 AM   [ Ignore ]   [ # 26 ]
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pm yoga - pretty tough class
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 24 January 2010 10:36 AM   [ Ignore ]   [ # 27 ]
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3 mile run, 1 mile walk
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 22 January 2010 02:50 PM   [ Ignore ]   [ # 28 ]
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1-22-10

5 min DU's

3 Rounds

10 squats
10 pullups
10 pushups
10 hollow rocks
10 GHD BEs

Bench Press 5X5

185 for all sets

WOD 21:38

3 Rounds

30 jumping pullups
30 Dumbell Pushpress 35#
30 KBs 1.5pd

Pretty tough wod
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 20 January 2010 03:57 PM   [ Ignore ]   [ # 29 ]
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1-19-10

First workout of the 12 week challenge, right after the testing, which unfortunately made me too late to make it to class


21 Hang Power Cleans #115
30 Sit Ups
15 Hang Power Cleans #115
30 Sit Ups
9 Hang Power Cleans #115
30 Sit Ups

Turkish Get Ups

45, 50, 55, 60#

Dead Lifts

5 X 135
5 X 185
5 X 225
4 X 275

Bench Press

5 X 185
5 X 185
5 X 185
5 X 185

20 minutes on bike.
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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M
Posted: 14 January 2010 09:41 AM   [ Ignore ]   [ # 30 ]
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1-13-10

Lots of workouts between last entry but havent logged.


Thrusters 4 Sets of 5

95 WU
135
135
135
135

Back Squats - sets of 5

185
195
205
195

Felt good but dont want to push back to hard. Really need to focus on technique here.

5k Row
21:00

Wasnt trying to set a record, just get through it. This is probably where i noticed the biggest lag in met con fitness since being off.

-S
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“The road of excess leads to the palace of wisdom.”
-W.B.

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