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Scotts Food Log
Posted: 02 June 2010 06:50 AM   [ Ignore ]   [ # 1 ]
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6-1

237.8

Really hard keeping a diet going when you arent allowed to work out for a month (doctor wants me to take one more month off the back), but I'm staying on track so far.

-S
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 28 May 2010 09:40 PM   [ Ignore ]   [ # 2 ]
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5-28

243.8
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 20 May 2010 07:36 AM   [ Ignore ]   [ # 3 ]
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5-20

Paleo Phase #2

245.6
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 20 May 2010 07:36 AM   [ Ignore ]   [ # 4 ]
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5-19

Paleo Phase #2

248.8
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 20 May 2010 07:35 AM   [ Ignore ]   [ # 5 ]
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5-17

Paleo Phase #2

Lost about 10lbs over 3 weeks in Costa Rica and definitely put on some muscle. Trying to capitilize on this with another round of strict paleo.

Wt 251.8
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 18 March 2010 08:37 AM   [ Ignore ]   [ # 6 ]
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3-18

258

CBR paleo delivery
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 18 March 2010 08:36 AM   [ Ignore ]   [ # 7 ]
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3-17

CBR paleo delivery. Cookie
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 16 March 2010 06:49 PM   [ Ignore ]   [ # 8 ]
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3-16
16 hour fast
almonds
steak, brussels and potatoes
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 16 March 2010 06:46 PM   [ Ignore ]   [ # 9 ]
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3-15

16 hour fast

Grilled veggies, chicken breast
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 11 March 2010 12:20 PM   [ Ignore ]   [ # 10 ]
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3-11

CBR
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 11 March 2010 12:20 PM   [ Ignore ]   [ # 11 ]
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3-10

CBR
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 06 March 2010 08:40 AM   [ Ignore ]   [ # 12 ]
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3-6-10

Chef by Request Paleo
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 06 March 2010 08:40 AM   [ Ignore ]   [ # 13 ]
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Chef by request paleo.

Ooopps. 3 slices of pizza at midnight.
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 05 March 2010 09:22 AM   [ Ignore ]   [ # 14 ]
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3-4-10

Wt 255.6

Chef by request paleo, plus 1 slice pizza, 1 order fries.
Slipped a bit pre-call night, but I usually give myself 1 day a week to be a little bad. Coulda been worse.
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“The road of excess leads to the palace of wisdom.”
-W.B.

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Posted: 03 March 2010 11:21 AM   [ Ignore ]   [ # 15 ]
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3-3-10

Chef By request paleo delivery. Plus 1 handful almonds.

Wt: 257

-S
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“The road of excess leads to the palace of wisdom.”
-W.B.

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