LaLanne Fitness Discussion Board

2 of 5

Last »

Scotts Food Log

B.P. Scott M

Posted: 03 March 2010 11:20 AM

[ Ignore ] [ # 16 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

3-2-10

Chef by request paleo, 1800 calories, plus 1 handful almonds. Protein shake pre workout.

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 01 March 2010 09:06 AM

[ Ignore ] [ # 17 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

3-1-10

Shit, I really fell off the wagon. Bad breakup, big promotion at work, house for sale, Ive been eating and "drinking" with abandon this last week and a half and paid the price.

262lb

Granted, probably 3-4 is water and will come right off, but I'm dissapointed i fell off. I just started the chef by request paleo delivery at 1800 calories which started this mornign and am gonna stick to that for the duration of the challenge.

Since I know its paleo and I know its 1800, i'll just be listing it like this.

CBR Paleo Delivery

God forbid, if i take in anything on top, I'll list it separately.

-S

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 24 February 2010 10:14 AM

[ Ignore ] [ # 18 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

2-24

Ugghhhh, Ive been really off the wagon. Getting back on track today, but this last vacation threw me for a loop.

Veggie scramble

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 03 February 2010 10:33 AM

[ Ignore ] [ # 19 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

2-3-10

Steamed veggies, apple

Allright, last entry for 2 weeks. Off to fiji. Ive heard the camp i am at is mostly fresh fish, Im sure I wont be able to keep strict paleo there, but am gonna try to stay as on track as possible.

-S

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 02 February 2010 07:14 PM

[ Ignore ] [ # 20 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

2-2-10

Carrots,
chili (bad, broke)
Broccoli and asparagus
lean chop

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 31 January 2010 03:41 PM

[ Ignore ] [ # 21 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-31-10

Carrots,
almonds
steak for lunch
avocado
grilled veggies

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 31 January 2010 03:40 PM

[ Ignore ] [ # 22 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-29-10

Sandwich (i know)
Cant remember what else

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 29 January 2010 09:48 AM

[ Ignore ] [ # 23 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-28

Apple, carrots, protein shake X2, asparagus, almonds, brussel sprouts and egg plant.

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 28 January 2010 02:34 PM

[ Ignore ] [ # 24 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-27

Carrot,
apple,
asparagus,
halibut
eggplant

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 26 January 2010 01:56 PM

[ Ignore ] [ # 25 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-26

veggie scramble (probably too many eggs this week).
brussell sprouts/cauliflower
apple

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 25 January 2010 11:00 AM

[ Ignore ] [ # 26 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-25

ham/veggie scramble
salad/italian dressing
trail mix (peanuts and mandm's sorry, but not too much).
Brussell sprouts/cauliflower

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 24 January 2010 10:38 AM

[ Ignore ] [ # 27 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-24

Weight 255 (down over 6 since starting)

Scrambled eggs
chicken apple sausage
fresh fruit
carrots
raisins
grilled eggplant
grilled seabass

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 23 January 2010 02:42 PM

[ Ignore ] [ # 28 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-23

Omelette with veggies, no cheese.
Water.
Lean organic pork chop
carrots

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 22 January 2010 04:14 PM

[ Ignore ] [ # 29 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-22

Protein, creatine, glutamine
Carrots
Steamed broccoli,
1/2 a steak
Brazilian Food (couldnt avoid it, work dinner, but gonna make good choices.

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

B.P. Scott M

Posted: 21 January 2010 09:23 AM

[ Ignore ] [ # 30 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

1-21

258.2

Carrots
Coffee with soy (no great alternative yet), working on it.
veggie scramble, no cheese
almonds
almonds
Salmon and Veggies
cashews
Gasp-small peice of carrot cake
cucumber, tomatoe, lemon salad

Signature

“The road of excess leads to the palace of wisdom.”
-W.B.

Profile

2 of 5

Last »

‹‹ Alyssa’s food log Kari’s Road to SoBe ››