LaLanne Fitness Discussion Board

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Scotts Food Log

B.P. Scott M

Posted: 25 April 2009 12:26 PM

[ Ignore ] [ # 61 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

4-25

Bagel
Chicken sandwich
sushi
*Cocktails*

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 25 April 2009 12:20 PM

[ Ignore ] [ # 62 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

4-24

Oatmeal
Salad
Large Sashimi dinner
3 beers

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 24 April 2009 10:00 AM

[ Ignore ] [ # 63 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

4-23

Eggs and bacon

Soup

Prok adobo

3 bourbons, 1 tequila at the show.

not the best day for me.

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 22 April 2009 06:06 PM

[ Ignore ] [ # 64 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

4-22

Oatmeal, added plain raisins, no sugar
Small chilli and package of almonds
2 cans of chicken soup

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 22 April 2009 08:19 AM

[ Ignore ] [ # 65 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

4-21

Banana apple
Salmon salad, vinagteette dressing
One slice pizza
4 budweisers, 3 bourbons

Breaking open a twelver every band practice is probably something that needs to stop.

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 21 April 2009 08:07 AM

[ Ignore ] [ # 66 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

4-20-09

16 hour fast
Apple, Chicken Soup for lunch
Mini-breakdown with a couple slices of pizza for dinner. Not happy about it but thought they were getting different food at my buddys place. 2 bourbons, 3 beers, 1 shot tequila.
Not my best day, not my worst, but i guess the purpose of the food log is maintaining honesty and a record. Anticipating getting the fuel 2 go going which should make things easier to manage.

-S

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 19 April 2009 05:59 PM

[ Ignore ] [ # 67 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

Clearly the food log is not my strong suit. I am going to make it a focus from here on out. (especially considering the enormous burrito i let know who was boss today).
I spoke to alex at fuel2go and am gonna get on his program and try to get a steady thing going again. Weight today 263.8. Not bad considering the last two weeks of debauchery but I'm setting a 4 month goal of getting down to around 240. You saw it here first folks.
-S

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 15 April 2009 07:34 AM

[ Ignore ] [ # 68 ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

4-14-09

Oatmeal
6" subway tuna salad sandwich
handful of blue corn chips
5 PBR's at band practice (i know, i know)

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“The road of excess leads to the palace of wisdom.”
-W.B.

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B.P. Scott M

Posted: 14 April 2009 10:27 AM

[ Ignore ]

Sr. Member

Total Posts: 241

Joined 2009-02-02

16 hour fast.

Long week down surfing with ample alcohol so decided to start back with a fast. Small pasta salad to finish the day with a handleful of blue corn chips at bedtime and 1 oz of makers.

-S

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“The road of excess leads to the palace of wisdom.”
-W.B.

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