Tuesday - 1/26

Wow... I can't believe how long its been since I've been to CF. I guess time flies when you are working like a slave. BUT I have decided that as much as I am married to my career, I HAVE to make time cause frankly I miss it and not working out makes me feel like a ball of fluffy crap. So tomorrow here it goes... Feeling kind of nervous like its the first day of school. lol

Friday, 8/23

Alrighty... after almost 2 months of work induced hell, I am FINALLY able to start making classes again come Monday And not a minute too soon, cause I am starting to feel "fluffy" these days. Not a good look. I preparation, I decided to go for a 3 mile jog, do some double-under practice and see if I can even come close to kipping anymore. Monday is going to be painful for sure but I CANT FREAKIN WAIT!

Friday, 8/28

2 mile run
20 minutes elliptical, hill climb

Thursday, 8/27
CF
Warmups:
400m farmers walk (30#)
3rds
5 pull-ups (practiced kipping)
10 pushups
20 lunges

WOD:
3 rounds

160 jump-rope
30 kte
30 push-ups

Tuesday, 8/25
GYM
1 hour spinning class

Saturday 8/21
CF
WOD: Nancy Finals
400m run
15 OHS

Just over 14 minutes.
Beat my prelim time by about a minute and a half
Big shot out to Leah for being the most amazing ref ever and running the last few meters with me.
Had a great time and wished I could have stayed longer and not had to work :-(

Thursday, 8/20
CF
warmup:
Indian Run
Tabata sit-ups

WOD: "Thursday Gone Bad"
row for calories
box jumps
burpees
jumping squats
wall balls
1 minutes each x"s 5 rds.

Wednesday 8/19

4 mile run, hills and mixed terrain

Tuesday, 8/18
GYM
45 min. spinning class

Monday 8/17

2 mile run, hills and mixed terrain

Thursday, 8/13
CF
Warmups
crack alley jog
50 dislocates
max pushups - 30 on knees
Side planks 3X5 per side


WOD:
200m Farmers walk 1 pd

21-18-15-12-9-6-3
Pistols - box
pullups - green band

200m Farmers walk 1 pd

My forearms were so tight after this that it kind of freaked me out.

Wednesday, 8/12
GYM
45 min. spinning class

Tuesday, 8/11

3 mile run, flat terrain.

Monday, 8/10
GYM
2 mile run
30 minutes elliptical, hill climb at 7

I think I am getting a cold so trying to keep it a bit more chill then usual.

Friday, 8/7
CF
warmup
2 crack alley loops, indian run style
ring work

WOD
100 OH Squats (25#) - in as few sets as possible
15
15
10
10
10
10
10
10
10
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9:55