Monday 5/13
CF
Warmup:
jump-rope - tried a few double-unders, no sucess.
1300m run
Tabata squats (10 - 11 each round)

WOD: 5 rds for time
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

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Need to practice hang power clean because to put it plainly, I suck. Can't get the snapping movement for the life of me so I've been sitting in my office all morning practicing the movement. I am going to hit the gym this evening for some practice as well.

Last round on the push jerks I tweaked my back a bit so had to seperate the 6 reps into 2 groups of 3 which pissed me off... Back seems to be okay today. A little soreness, but I think thats mostly because the poor form on the hpc's.

Thanks two my two teammates for the direction and support

Friday 5/8
CF
Warmup:
5 minute jump-rope
650m run
3 rds: 15 KB swings, 10 situps, 20 walking lunges

WOD: 1 round for time
800m run
50 thrusters - did half at about 50lbs??? (smaller bar plus two 10's, what ever that is) then had to drop the weight down because I couldnt get the bar over my head any longer and was looking all sorts of like a hot mess. again it is apparent that i need some major work on my upper body strength. 30 pull-ups with the bands. Thanks to my partner Kim for cheering me on.

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14:17 (guessing on the seconds, always forget)

I havent been this sore, but happy and accomplished feeling, I am looooooong time. I think im in love

Wednesday 5/6
CF
Warmup:
5 minutes jump-rope
650m run

Handstand Practice - I am terrible at this skill. I kept getting stuck at the bottom so had to modify. Goal is to be able to do without the modification by month's end.

WOD:
400m run
21 deadlifts (80lbs)
21 knees to elbows
400m run
15 deadlifts (80lbs)
15 knees to elbows
400m run
9 deadlifts (80lbs)
9 knees to elbows

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Time: 18:XX

Monday 5/3
CF
Warmup:
650m run
5 minute jump-rope
25 hollowrockers

WOD: 5 rds for time
30 KB swings (15lbs)
30 burpees
30 situps

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Time: 43:51

very intense.

Tuesday 4/21
CF
Warmup:
500m row

WOD: 4 rds for time
800m run
20 KB swings (15lbs)
20 jumping pull-ups

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Time: unk... was just so happy to finish I forgot to look

First class... Was super hot outside so the run was pretty intense.

Baseline 8:02

my legs feel like jello...

but I am super excited to get started none-the-less